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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

06:57

5 Ways to Support Your Partner During Menopause This...

Taboo to Truth: Life & Sex After 50 ·

2026/02/13

If you love her but feel like you are one wrong sentence away from a blow up, this episode is for you.In this Valentine’s Day special, I speak directly to men who want to support their partner through menopause without making things worse. Mood swings. Withdrawal. Irritability. Low libido. Exhaustion. These are not signs your relationship is failing. They are signs her hormones and nervous system are under pressure.I break down five practical tips that help you show up steady, calm, and supportive

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21:16

What Makes a Good Sex Toy? A Professional Sex Toy...

Taboo to Truth: Life & Sex After 50 ·

2026/02/10

In this episode, I sit down with Venus O'Hara, one of the most trusted voices in pleasure education, to talk about sex toys for midlife bodies. We break down what makes a toy worth your time, how to spot safe materials, and why novelty alone does not equal pleasure. Venus shares how her standards changed after reviewing over a thousand products and what consistently delivers real orgasms in midlife. We also talk about boundaries, nervous system safety, and why confidence matters more than hype. This

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09:10

Anal Sex 101: Everything You’re Curious About And Too...

Taboo to Truth: Life & Sex After 50 ·

2026/02/06

In this episode, I break down anal sex without hype, fear, or pressure. I explain why curiosity shows up in midlife and why it has nothing to do with identity or performance. You learn how pleasure works anatomically, what safety really looks like, and why pain is never the goal. I cover common myths, real risks, emotional blocks, and how to talk about curiosity without turning it into pressure. This episode gives you information so you decide from choice, not shame or fear.In This Episode: 0:00

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32:37

HRT Didn’t Fix Your Libido? Here’s Why | Ep. 150

Taboo to Truth: Life & Sex After 50 ·

2026/02/03

Hormone therapy helps. But it does not fix everything.In this episode, I sit down with Dr. Diane Mueller to break down why libido often fades again after the initial HRT boost.You learn why desire is multi-layered, why lab work often misses real problems, and how blood flow, thyroid health, nervous system overload, pelvic floor function, and relationship dynamics all shape your sex drive.We also talk about erotic repair, redefining sex, rebuilding safety, and why pleasure is a health practice, not a

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06:48

6 Masturbation Myths Debunked | Ep. 149

Taboo to Truth: Life & Sex After 50 ·

2026/01/30

You were probably taught to fear masturbation. I see this every day in my work with men and women. The problem is not self pleasure. The problem is guilt, misinformation, and nervous system disconnection. In this episode, I break down the biggest masturbation myths and explain what actually supports sexual health, erections, confidence, and pleasure after 50. I talk about porn use, erectile dysfunction, testosterone fears, technique, frequency, and shame. I also explain why orgasms act like pelvic

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24:56

The Truth About Multi Orgasmic Pleasure | Ep. 148

Taboo to Truth: Life & Sex After 50 ·

2026/01/27

In this episode, I sit down with Jim Benson to break down what multi orgasmic pleasure really means for men and why most men never learn it. Jim explains the difference between ejaculation and orgasm, why pleasure does not need to end with climax, and how presence, relaxation, breath, and body awareness change everything. They explore how men learn these skills over time, why partners play a powerful role in success, and how aging does not signal the end of sexual growth. This episode reframes male

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08:52

Real Solutions for Erectile Dysfunction After Midlife...

Taboo to Truth: Life & Sex After 50 ·

2026/01/23

If you want a clear breakdown of your choices, download the ED Options Cheat Sheet with links and exclusive discounts here: https://www.taboototruth.com/ed-options-cheat-sheetIn this episode of Taboo To Truth, I talk honestly about erectile changes in midlife and beyond. I explain why ED happens, why it often starts with blood flow and heart health, and why silence and shame delay real solutions.I cover what most men are never told.Why Viagra and Cialis stop working for some menWhy guessing and self

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36:56

When Menopause Meets Andropause with Dr. Maria...

Taboo to Truth: Life & Sex After 50 ·

2026/01/20

Pre-order 'The Bedroom Gap' here: https://mariasophoclesmd.com/bookIf you think menopause is tough. Wait until it collides with andropause. In this episode, I sit down with Dr. Maria Sophocles to talk about what she calls “The Bedroom Gap”. I wanted this conversation because I see how often couples drift apart in midlife, not from lack of love, but from lack of understanding and communication. We talk about what really changes in women’s bodies during menopause and in men’s bodies during andropause

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05:37

What Kind Of Woman Likes Cuckolding? | Ep. 145

Taboo to Truth: Life & Sex After 50 ·

2026/01/16

Today I’m talking about a topic people whisper about or judge from the outside. Cuckolding. And no, it’s not what you’ve been told. In this episode, I break down what cuckolding actually is, how it differs from hotwife and stag vixen dynamics, and why the women drawn to it are not insecure or desperate. I explain the psychology behind it, the role of power and consent, and why this dynamic only works inside emotionally healthy relationships. This is a conversation about sexual autonomy, confidence,

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36:32

Why Most Men Are Bad in Bed | Ep. 144

Taboo to Truth: Life & Sex After 50 ·

2026/01/13

You think you know how to please a woman. Most men miss the basics.I sit down with Certified Intimacy Coach, Surrogate Partner & Somatic Intimacy Guide and & Virgin Island TV Expert Andre Lazarus to talk about what men misunderstand about sex, connection, and their own bodies. We cover emotional vulnerability, masculine and feminine energy, erectile dysfunction, rapid ejaculation, delayed ejaculation, and why performance pressure kills pleasure. Andre shares what actually helps men reconnect

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06:56

Dating and Sex With Herpes. The Truth No One Told You...

Taboo to Truth: Life & Sex After 50 ·

2026/01/09

🩸Head to ProDx and use CODE: TABOO12 for 12% off! https://prodxhealth.com/products/full-10-home-collection-kit?variant=42594726838374&uid=9&oid=1&affid=44A herpes diagnosis does not end your sex life. I break down what herpes really is, how it spreads, and why shame has no place in the conversation. I explain HSV-1 and HSV-2 in plain language, talk through real transmission risks, and share how antiviral medication and honest communication protect both partners. We tackle the biggest

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40:22

Everything You Were Taught About the Clitoris Is...

Taboo to Truth: Life & Sex After 50 ·

2026/01/06

💗 For her pleasure, head to https://www.goodvibes.com/sex-toys/c/gv004/vibrators💓 Use code: TABOO10 for 10% off at https://www.babeland.com/sex-toys/c/3000/vibratorsIn this episode, I sit down with Ana Ornelas to dismantle everything we were taught about pleasure. We talk clitoracy, real anatomy, and why penetration alone leaves most women disconnected from orgasm. We break down the clitoris as a full internal organ, explain why arousal time matters, and expose the myth of the vaginal orgasm. This

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06:21

How Women Over 50 Flirt Without Saying a Word | Ep. 141

Taboo to Truth: Life & Sex After 50 ·

2026/01/02

Flirting after 50 is not subtle. It is intentional. It is confident. It is clear.In this episode, I break down how women over 50 signal interest without spelling it out. Flirting after 50 looks different. It is clearer. It is more confident. I walk through real world cues men miss every day. Eye contact. Touch. Humor. Questions that are not random. I also share subtle lines women use to open the door without chasing. If you are dating in midlife, this helps you read the room and respond with

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14:02

The 10 Conversations That CHANGED Us In 2025 - Best...

Taboo to Truth: Life & Sex After 50 ·

2025/12/30

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserThis episode is the best of 2025 and pulls together the moments that defined Taboo To Truth this past year. Let’s revisit the conversations that sparked the most reactions, the questions listeners were afraid to ask, and the truths that changed how people think about sex, desire, and relationships in midlife. This year we discussed why intimacy breaks down, why communication

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14:40

Why You Keep Falling for Emotionally Unavailable...

Taboo to Truth: Life & Sex After 50 ·

2025/12/26

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserDo you fall fast and then feel abandoned when they pull away? You are not broken. In this episode I explain the anxious and avoidant attachment cycle and why it feels so intense. I walk you through what is happening in your nervous system and how early patterns replay in adult relationships. You learn how to soothe yourself, set real boundaries, and redefine attraction so secure

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43:21

Why Sex Starts Feeling Like Work for Women | Ep. 138

Taboo to Truth: Life & Sex After 50 ·

2025/12/23

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserSex feels like work for many women. Desire fades. Resentment builds. In this episode, Annette Benedetti explains why this happens and how intimacy breaks down over time. She unpacks the orgasm gap, the damage of performance driven sex, and why penetration centered intimacy leaves women disconnected. You hear why foreplay throughout the day matters, why aftercare changes desire,

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10:38

Why I Deleted the Dating Apps | Ep. 137

Taboo to Truth: Life & Sex After 50 ·

2025/12/19

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserDating apps promise connection, but for many midlife daters they deliver frustration, confusion, and burnout. In this solo episode, I share why I stepped away from dating apps, what repeated dead-end conversations taught me, and how honesty, boundaries, and self-awareness matter more than chasing matches. We talk about pursuit, ghosting, who should ask first, who should pay, and

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25:47

Dating, Sex, and Kink After 50 with Suzanne Noble |...

Taboo to Truth: Life & Sex After 50 ·

2025/12/16

Suzanne Noble joins me for a raw, funny, direct conversation about dating, sex, kink and honesty after 50. You hear what dating looks like in the UK versus the US, why so many men think they are going to be the one to “fix” your orgasm, how porn shapes expectations, how women think about body image as we age, and why younger partners are on the rise. Suzanne breaks down the UK’s kink culture, why dominatrixes are fully booked, and how to explore safely. We also talk about jealousy, non-traditional

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07:02

Curious About Threesomes? 5 Positions That Actually...

Taboo to Truth: Life & Sex After 50 ·

2025/12/12

Many people fantasize about exploring intimacy with three people, but very few know how to talk about it or where to begin. In this episode, I walk through communication steps, boundary-setting, and five setups that help people feel grounded instead of overwhelmed.In this episode, I break down what people over 50 are most curious about when it comes to trying a threesome. You get clear guidance on communication, consent, emotional grounding, and five practical positions that make a threesome feel

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34:19

Surrogate Partner Therapy: Sex, Healing, And...

Taboo to Truth: Life & Sex After 50 ·

2025/12/09

In this episode of Taboo To Truth, I sit down with surrogate partner and intimacy coach Brian Gibney to talk about what happens when touch, sex, and therapy meet. We walk through the origins of surrogate partner therapy, how it supports traditional talk therapy, and why it sits inside the world of sex work while still holding clear ethical boundaries. Brianan explains who seeks out this work, what sessions look like in real life, how attachment and feelings show up, and why sex itself often turns

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