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PODCAST

Sassquad Trail Runners

Sassquad Trail Runners

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning

sports running

All Episodes

01:01:28

Foot Care and First Aid for Trail Runners

Sassquad Trail Runners ·

2025/09/09

Tune-in to listen to our Foot Care and Trail Running First Aid Webinar with race medic, THOR! Whether you're preparing for your first trail race or you’re an experienced ultra-runner, this session will provide practical guidance to help you stay healthy and finish strong. Thor will cover essential foot care topics like blister prevention, taping techniques, managing hot spots, and choosing the right socks and shoes. She will also discuss common medical issues that can arise during trail races,

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00:50:38

Wawayanda Wonders Webinar: Bear Encounters &...

Sassquad Trail Runners ·

2025/09/04

This is the replay of our webinar on September 3, 2025 about the unique ecosystem of Wawayanda State Park! Tune-in to learn about wildlife encounters (specifically with black bears!) and how to stay safe while respecting the wildlife. This session is essential for participants of the Wild Goose Trail Festival and is a valuable resource for anyone looking to learn more about the New Jersey Highlands and how to safely explore this remarkable region. Special thanks to Rebecca Fitzgerald, the

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00:52:54

Nutrition/Hydration Webinar for the Wild Goose Trail...

Sassquad Trail Runners ·

2025/08/27

Join us for a special webinar with registered dietitian The Nutrition Mechanic, Dina Griffin, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and ultra runners of all levels, and she brings a science-based, real-world approach to endurance nutrition

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01:02:48

Ultramarathon Crewing 101

Sassquad Trail Runners ·

2025/08/20

Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day.This session is especially helpful for anyone participating in the Wild Goose Trail Festival this

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00:28:21

Pre-Race Announcements for the Thunder Chicken...

Sassquad Trail Runners ·

2025/08/08

Get ready for the 2025 Thunder Chicken Squatch Trail Jamboree! In this episode, we share all the pre-race announcements you need to know before race day. Recorded live on Wednesday, August 6th at 7:00 PM Eastern, this briefing covers course details, start times, what to pack, expected conditions, parking, and more. Whether you’re running the race or cheering from the sidelines, this is your go-to guide for race weekend.www.sassquadtrailrunning.com/thunderchickensquatch

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00:57:29

Perimenopause and Pelvic Floor Health for Runners

Sassquad Trail Runners ·

2025/08/07

In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life. Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on

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01:04:51

'Til Aid Station Do Us Part - Chatting with the...

Sassquad Trail Runners ·

2025/08/06

Join us for this squatchtastic chat with Ryan and Alex Thorpe as we explore what it really means to crew and run as a family. Ryan and Alex have always been together through the highs, lows, and aid station chaos of ultramarathon racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates.We talk about the real-life logistics of race day with a toddler, the emotional and practical challenges of crewing, and how

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00:29:18

Pre-Race Announcements for the Squatchy Surprise...

Sassquad Trail Runners ·

2025/07/23

Join us for the pre-race announcements for the 2025 Squatchy Surprise Trail Party! We’ll cover everything you need to know for race day: course info, start times, what to pack, how the golf ball loop draw works, and all the Squatchy surprises we’ve got in store!

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00:55:15

The Runner's Brain

Sassquad Trail Runners ·

2025/07/13

The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. To learn more about Sarah Strong, please visit her website:

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00:10:09

Trail Stories & RunVentures - Rim2Rim2Rim

Sassquad Trail Runners ·

2025/07/08

Welcome to this episode of Sassquad Trail Stories & Runventures, a new storytelling series from Sassquad Trail Running. In this episode, Kim Levinsky shares the story of her first big solo runventure: running Rim to Rim to Rim in the Grand Canyon. Covering more than 50 miles and over 10,000 feet of elevation gain, this self-supported runventure starts in the dark on Bright Angel Trail, descends to the Colorado River, climbs to the snowy North Rim, and returns via South Kaibab at sunset,

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00:48:31

Navigating An Injury with The Trail Therapist, Sarah...

Sassquad Trail Runners ·

2025/06/05

Tune-in to hear the recording of our webinar from May 28, 2025 with The Trail Therapist, Sarah Strong, LCSW! This was a a heartfelt and insightful discussion on the challenges of being sidelined from trail running due to injury. We explored the emotional and mental hurdles that come with recovery, including coping with frustration, maintaining mental health, and finding ways to stay connected to the trail running community. Tune-in to learn how to use practical strategies for navigating a difficult

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00:56:40

Ryan Thorpe and the Catskills 100 FKT

Sassquad Trail Runners ·

2025/06/05

This is the recording of the interview from Wednesday, May 21st with ultrarunner Ryan Thorpe, who recently set the Fastest Known Time (FKT) on the Catskills section of the New York Long Path. Ryan completed the full "blue line to blue line" traverse: from the northernmost to the southernmost boundaries of Catskill Park in an incredible time of 32 hours, 24 minutes, and 53 seconds. This marks the first continuous effort on this route, and Ryan was fully supported by a dedicated crew and

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00:30:54

Pre-Camp Announcements for the Wild Goose Training Camp

Sassquad Trail Runners ·

2025/05/08

Tune-in to hear the pre-camp announcements for the 2025 Wild Goose Training Camp happening this weekend, May 9 and 10!

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01:12:54

Behind the Film – A Conversation with Kim Levinsky &...

Sassquad Trail Runners ·

2025/05/08

Join us for a powerful conversation between Kim Levinsky and filmmaker Shai Ben-Dor as we count down to the world premiere of Long Path: A Journey of Becoming on May 3, 2025. This documentary captures Kim’s historic FKT on the 358-mile New York Long Path from Albany to NYC. Kim became the first woman to complete the fastest known time on the trail, and Shai was there to document every step. This film dives deep into the power of community, the struggles and triumphs of the journey, and the role of

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00:34:32

2025 Squatchywaska Mountainfest Pre-Race...

Sassquad Trail Runners ·

2025/04/24

🏃‍♂️ Squatchywaska MountainfestPre-Race Announcements + Q&A📅 Date: Wednesday, April 23, 2025⏰ Time: 7:00 PM EST

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00:52:24

Trail Nutrition Q&A with Sports Dietitian Dina Griffin

Sassquad Trail Runners ·

2025/04/10

🎙️ Fueling Your Endurance: Nutrition Strategies with Dina Griffin, MS, RDN, CSSD📅 Recorded Live: April 6, 2025 (Webinar Replay)🎧 Listen now to learn how to fuel smarter, train stronger, and recover better!In this special episode, we’re sharing the recording of our April 6th (2025) webinar with sports dietitian Dina Griffin, MS, RDN, CSSD of the Nutrition Mechanic. Whether you're gearing up for your next ultra, marathon, or long day on the trails, Dina brings the science and practical know-how

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00:42:14

Exploring the Gunks Webinar Understanding the Fragile...

Sassquad Trail Runners ·

2025/04/07

Tune-in to hear the recording of our special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca provides an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the unique natural features of the Shawangunks. Don't miss this opportunity to deepen your connection to this beautiful and ecologically important area!

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00:17:52

¡Anuncios antes de la carrera Big Bear!

Sassquad Trail Runners ·

2025/04/04

Anuncios antes de la carrera Big Bear SquaTCh North!

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00:35:37

2025 Big Bear SquaTCh Pre-Race Announcements

Sassquad Trail Runners ·

2025/04/03

🏃‍♂️ Big Bear SquaTCh North Pre-Race Announcements + Q&A📅 Date: Wednesday, April 2, 2025⏰ Time: 7:00 PM EST📍 LIVE on YouTube & FacebookJoin us for the Big Bear SquaTCh North Trail Party Pre-Race Announcements + Q&A! 🎉 Whether you’re running the 13.1M or 10K on April 5th at Bear Mountain, this livestream is your chance to get all the race details before you hit the trails.We’ll cover:✅ Race Day Schedule & Check-In Info✅ Course Overview ✅ Aid Station Details & Cutoffs✅ Weather

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00:52:08

Pelvic Floor Health for Trail Runners and Hikers

Sassquad Trail Runners ·

2025/03/20

The pelvic floor is often cloaked in mystery and considered a taboo topic—but it’s time to break the stigma and silence! Tune-in to this episode to hear a replay of our open and informative Pelvic Floor Health Webinar on March 19, 2025, led by Dr. Colleen Drahos, PT, DPT. We chat about this misunderstood part of the body and its crucial role in wellness, athletic performance, and daily life. Don’t be shy—let’s talk openly, debunk myths, and answer your questions in this supportive

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149 results

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