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PODCAST

BACK AT IT with Dr. Decompression

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

health & fitness alternative health

All Episodes

11:55

Episode 53 - 3 signs of a cervical/neck disc...

BACK AT IT with Dr. Decompression ·

2024/10/26

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life. He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pain when coughing or straining. Dr. Dudum also shares an inspiring case study of a patient named Brent,

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11:48

Episode 52 - Why Are My Hips Always Off?

BACK AT IT with Dr. Decompression ·

2024/10/20

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments. Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with

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14:03

Episode 51 - Spinal Decompression 101

BACK AT IT with Dr. Decompression ·

2024/10/15

In this episode of Back at It with Dr. Decompression, Dr. J.D. Dudum kicks off season four by covering the fundamentals of spinal decompression therapy. He explains the difference between spinal decompression and traditional traction, emphasizing how decompression works through oscillating movements to relieve pressure on the spine. Dr. Dudum describes how compression from everyday activities like sitting can cause disc injuries, leading to conditions like sciatica. He delves into the science behind

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25:09

Episode 50 - A Major Milestone and Announcement -...

BACK AT IT with Dr. Decompression ·

2024/10/08

Episode 50: A Major Milestone and Exciting Announcements In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing

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16:30

Episode 49 - 10 Things I learned from 30,0000...

BACK AT IT with Dr. Decompression ·

2024/10/01

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb. Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, realistic expectations, and why clinical experience with decompression is crucial. He also highlights the

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35:22

Episode 48 - Signs your Leg Pain could be a Disc...

BACK AT IT with Dr. Decompression ·

2024/09/24

In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn’t respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue

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17:36

Episode 47 - 3 Reasons Spinal Decompression could...

BACK AT IT with Dr. Decompression ·

2024/09/17

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: “Can spinal decompression make things worse?” After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr

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12:25

Episode 46 - Avoiding Surgery with Spinal...

BACK AT IT with Dr. Decompression ·

2024/09/10

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and

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22:00

Episode 44. -The Good, The Bad, and the Ugly - Spinal...

BACK AT IT with Dr. Decompression ·

2024/08/27

In Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he’s encountered. Whether you’re struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen. Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He

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15:54

Episode 43 - Traction vs Decompression - Case Study...

BACK AT IT with Dr. Decompression ·

2024/08/18

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction. He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a

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16:29

Episode 42 - Fact and Friction - What's holding you...

BACK AT IT with Dr. Decompression ·

2024/08/13

In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain. Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a

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18:01

Episode 40 - WHY is your hip pain not improving?

BACK AT IT with Dr. Decompression ·

2024/07/30

In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back. Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc

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17:43

Episode 37 - Case Study: Avoiding Surgery With A...

BACK AT IT with Dr. Decompression ·

2024/07/09

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location. The discussion unravels the complexities of relieving pain from disc herniations, protrusiona and extrusions. Furthermore, highlighting the importance of understanding the root causes and the comprehensive treatment protocols that can lead to recovery. From the initial struggles of a patient unable to walk more than 100 feet to

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30:48

Episode 36 - 3 Doctors Discussing Disc Injuries

BACK AT IT with Dr. Decompression ·

2024/07/02

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum is joined by Dr. Kamran jahangiri from San Diego Chiropractic Neurology and Dr. Paul Quarneri from Neurolink Chiropractic. The three experts deep dive into disc injuries, discussing everything from what sets disc herniation apart from disc extrusion to the latest spinal decompression treatments. They share real-life patient success stories, explore hidden causes of disc injuries, and emphasize the importance of proper

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24:16

Episode 35 - Season 3 Begins - Deep dive with Dr. Kam...

BACK AT IT with Dr. Decompression ·

2024/06/25

Season 3 Begins! In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like spondylolisthesis. Dr. Kam shares a compelling case of a patient with chronic back pain and

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16:10

Episode 34 - What is a disc extrusion (and what to do...

BACK AT IT with Dr. Decompression ·

2024/06/17

In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management. Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy. Dr. Dudum reviews a patient case that suffered

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15:43

Episode 33 - Sleep and Back Pain

BACK AT IT with Dr. Decompression ·

2024/06/10

In episode 33, Dr. Dudum addresses the critical connection between sleep and lower back pain, providing practical advice on improving sleep quality to aid in recovery. He highlights that 80% of the population experiences lower back pain, with 60% of those individuals suffering from sleep disturbances. Sleep is essential for regulating cortisol and producing growth hormone, both crucial for healing. Dr. Dudum emphasizes the importance of selecting the right mattress, recommending medium to

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21:23

Episode 32 - Herniated Disc Recovery with Spinal...

BACK AT IT with Dr. Decompression ·

2024/06/04

In episode 32 of the "Back At It" podcast, Dr. Dudum discusses proving herniated disc recovery through spinal decompression therapy. Emphasizing the uphill battle of promoting decompression as a legitimate treatment amidst skepticism from other medical professionals and the public. Dr. Dudum shares a detailed case study of a patient with a severe 1.3 cm herniated disc at L4-L5 causing debilitating leg pain. Through comprehensive diagnostics, including MRIs and physical tests, Dr. Dudum tailored a

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11:39

Episode 30 - Why Spinal Decompression: My Journey

BACK AT IT with Dr. Decompression ·

2024/05/20

Dr. JD Dudum recounts his personal experience with a L5-S1 herniated disc five years ago, detailing how spinal decompression therapy alleviated his severe sciatica pain and prevented the need for surgery. Dr. Dudum explains how he created his spinal decompression program through his own need to heal his back, which now benefits thousasnds of patients ranging from disc injuries to chronic back issues. Reflecting on the growth of his clinic from one to ten decompression tables, Dr. Dudum highlights

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27:58

Episode 29 - The 3 Biggest Myths About Spinal...

BACK AT IT with Dr. Decompression ·

2024/05/11

Dr. Dudum explains the three biggest questions he gets daily regarding spinal decompression. Dr. Dudum attacks these concerns head one. He will cover this and much with his experience helping thousands of patients with spinal decompression in Walnut Creek, CA. Also, listen as reviews actual cases from his spinal decompression clinic. The challenges, the triumphs and so much more! Episode 29 Takeaways: Will it work? Is spinal decompression safe? What are the red flags for spinal decompression? How

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