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PODCAST

The Chris McKay Radio Show

On The Chris McKay Show you’ll hear interviews with cutting edge, leading experts, entrepreneurs and best-selling authors covering topics from a diverse range of categories such as health, wealth, beauty, finance, real estate, and investments. For over a decade, Chris McKay has been educating listeners on how they can achieve true happiness, improve their lives and the lives of their families. Chris’ professionalism, interesting and topical content, along with his ever-present sense of humor, make

health & fitness fitness & nutrition

All Episodes

02:32

Stress and Cholesterol

The Chris McKay Radio Show ·

2016/03/31

Stress can impact your health in a number of ways – from sleep disturbance, to weight gain and more. Recent studies have examined the relationship between stress and cholesterol levels, according to a June 2014 review in Endocrine Connections. These studies have suggested a link between stress and cholesterol, but the exact nature of the relationship is still unclear. Researchers aren’t sure whether stress can cause high cholesterol or whether it’s due to the way in which a person handles stress

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02:51

Rethink Your Comfort Foods

The Chris McKay Radio Show ·

2016/03/30

When you’re stressed, you crave foods that you believe will make you feel better. It’s time to put down the chips and chocolate and rethink your comfort foods. Try these stress-relieving food choices instead. Avocados – These creamy fruits stress-proof your body. Rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage, avocados also contain lutein, beta-carotene, vitamin E, and more folate than any other fruit. A single serving

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03:08

Stress and Your Digestive System

The Chris McKay Radio Show ·

2016/03/29

If you’ve ever been stressed, you know it can do a number on your digestive system. Whether it’s nervous stress (that feeling prior to a public presentation) or life stress (paying those monthly bills), it can really tie your stomach in knots. However, the impact of stress on the stomach goes far beyond indigestion. In recent years, doctors have discovered a complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods, such that experts now

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02:59

Think You’re Lactose Intolerant?

The Chris McKay Radio Show ·

2016/03/28

If you think you’re lactose intolerant, recent research suggests you may not be. The U.S. National Institutes of Health draft consensus says there is not enough data available to estimate the prevalence of true lactose intolerance in the United States, but it’s likely the numbers are much lower than those reported. People with lactose intolerance usually are told to avoid milk and milk-containing products, but this can deprive them of needed nutrients, particularly calcium and vitamin D. Children

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04:19

Top Ten Worst Foods for Heartburn

The Chris McKay Radio Show ·

2016/03/25

Heartburn is a painful condition affecting roughly 20% of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest. Heartburn is actually caused by acid reflux, which happens when stomach acid is released into the esophagus. The stomach acid eats away at the lining of the esophagus and can eventually cause permanent damage. Certain foods can exacerbate acid reflux, causing heartburn. If you suffer from heartburn, try eating smaller portions in 4-6 meals a

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02:45

Five Facts About Bones

The Chris McKay Radio Show ·

2016/03/24

Your bones are living tissue that needs lifelong protection and nurturing. Here are five facts about bones you might not have known. Bones are Alive – They may feel like rocks, but bones are living things. Osteoblasts (a group of cells) are constantly working to create new bone, while osteoclasts destroy bone. The constant battle between creation and destruction is called, “bone remodeling.” It’s why bones regenerate after a break, grow rapidly during childhood and unfortunately, decline later in

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03:17

Necessary Nutrients for Bone Health

The Chris McKay Radio Show ·

2016/03/23

Necessary Nutrients for Bone Health As we age, we lose bone. Getting the proper nutrients for strong, healthy bones is critical. Calcium is a crucial building block of bone tissue. Vitamin D helps the body absorb and process calcium. The two nutrients work together to maintain bone health and strength. Other, lesser-known nutrients are also important in maintaining bone health. According to the Institute of Medicine, most adults require 1000 mg of calcium a day. For post-menopausal women and men

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02:16

Best Foods for Healthy Bones

The Chris McKay Radio Show ·

2016/03/22

Best Foods for Healthy Bones A 2009 study from the Archives of Internal Medicinefound as many as 3 out of 4 Americans suffer from a Vitamin D deficiency. We all know about the bone-building benefits of milk, but there are other foods that can help boost your intake of Vitamin D and the calcium you need to maintain strong, healthy bones. Here are five of the best foods for healthy bones: Calcium-fortified Cereal – Start your day right with a double shot of calcium. Choose a calcium-fortified

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02:22

Energy Boosting Smoothie Ingredients

The Chris McKay Radio Show ·

2016/03/21

Energy Boosting Smoothie Ingredients Whether you choose bananas, oranges, spinach, or any kind of produce, there are tons of great energy boosting smoothie ingredients to jump-start your day. Smoothies are the perfect power breakfast because they’re filled with the vitamins and nutrients you need to keep you going. If you’re looking to increase your energy and stamina, be sure to include the following ingredients in your morning smoothie: Bananas – This yellow fruit is chock full of natural energy

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03:41

Five Reasons You’re Always Tired

The Chris McKay Radio Show ·

2016/03/18

Five Reasons You’re Always Tired If you find yourself dragging throughout the day and don’t have enough energy to do the things you love, there could be an underlying reason. Here are five of the most common reasons you’re always tired: You’re Not Drinking Enough Water – Being even slightly dehydrated can take a huge toll on energy levels. Dehydration causes a reduction in blood volume, which makes the blood thicker. Your heart then becomes less efficient at pumping, reducing the speed at which

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01:44

Three Desk Exercises to Increase Energy

The Chris McKay Radio Show ·

2016/03/17

Three Desk Exercises to Increase Energy Are you getting notices from your Fitbit, smart phone or watch telling you it’s time to stand up and stretch? It can be so easy to ignore those warnings and keep working away. But if you’re struggling to get through the afternoon because you have no energy, you should listen to your device and try these moves. Seated Twist – Sitting in your chair, place your right hand on the outside of your left knee. Use that hand as leverage to twist to your left, and

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02:46

Six Reasons to Take Probiotics

The Chris McKay Radio Show ·

2016/03/16

There are 400 to 500 species of bacteria living in your gut or gastrointestinal (GI) tract. Probiotic bacteria, (the good bacteria) have many more functions than just aiding with digestion. They trigger immune system reactions throughout the body, including activating T-cells. Probiotics help restore the beneficial gut bacteria that may have been depleted as a result of poor diet, the overuse of antibiotics, food poisoning or environmental toxins. They also promote overall health and well-being

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02:49

Probiotic Foods You Should Eat

The Chris McKay Radio Show ·

2016/03/15

Probiotic Foods Improve digestion and boost immunity with foods that contain gut-friendly “good” bacteria. Here are six probiotic foods you should eat: Kefir – Kefir is made by adding kefir grains to milk, causing fermentation to occur. The thick yogurt-like beverage is packed with probiotics and protein (11 grams per cup). Available in the dairy section, Kefir makes a great breakfast on the go or bedtime snack. Kombucha – Kombucha originated in China and dates back 2,000 years. It’s made by

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02:23

Five Ways Women Can Reduce Heart Attack Risk

The Chris McKay Radio Show ·

2016/03/14

Contrary to popular belief, Heart Disease is just as common in women as in men. In fact, nearly 460,000 women die of cardiovascular disease every year, according to the most recent data from the American Heart Association. Women often have less extreme symptoms than men, so they may be more likely to ignore warning signs such as an ache in the jaw or feeling more out of breath than normal. But there are lifestyle changes women can make to reduce heart attack risk. Diet – Research has shown that the

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01:27

Walk for Your Heart

The Chris McKay Radio Show ·

2016/03/11

You know that exercise is good for you and your heart. But maybe you’re not the jogging type, and don’t enjoy the gym. There is something you can that’s even better and easier. You can walk for your heart. According to a new study conducted at Lawrence Berkeley National Laboratory, Life Science Division, briskly walking can lower your risk of high blood pressure, high cholesterol and diabetes as much as running. Researchers analyzed 33,060 runners in the National Runners Health Study and 15,045

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01:26

Heart Health One Step at a Time

The Chris McKay Radio Show ·

2016/03/10

Heart disease is the leading cause of death, but did you know that it is both preventable and controllable? You can improve your heart health one step at a time. What is heart disease? The term “heart disease” refers to several types of heart conditions. In the United States, the most common type is coronary heart disease (also called coronary artery disease), which occurs when there is a plaque build-up in the arteries that supply blood to the heart. Coronary heart disease can cause heart attack,

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01:11

Ten Signs of a Heart Attack

The Chris McKay Radio Show ·

2016/03/09

If you were having a heart attack, would you know? Not all heart problems come with clear warning signs. You may not feel that alarming chest pain prior to clutching your chest and falling to the floor. Some symptoms occur in the days leading up to a heart attack, while some don’t even happen in your chest. It’s not always easy to know what’s happening, but here are ten signs of a heart attack: Coughing – Frequent coughing fits combined with wheezing can be an indicator of heart failure. You may

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01:13

The Heart Benefits of Krill Oil

The Chris McKay Radio Show ·

2016/03/08

Omega-3s’ EPA and DHA found in Krill oil have been shown to support healthy blood pressure and heart rhythm, plus long-term heart health. For optimizing healthy cholesterol and decreasing triglycerides, research suggests krill oil has an edge. One 12-week study published in the journal Lipid Technology looked at 120 people with high cholesterol and high triglycerides and found those taking 1.5 grams of krill oil per day had significantly healthier blood pressure. The krill oil group also saw

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01:46

Five Foods with More Vitamin C Than Oranges

The Chris McKay Radio Show ·

2016/03/07

Vitamin C is water soluble, meaning our bodies can neither produce nor store it. It’s up to us to include vitamin C in our diets. But you’d have to eat a lot of oranges to come anywhere near the recommended daily allowance (RDA) of 60 mg. Here are five foods with more vitamin C than oranges: Yellow Bell Peppers – A half cup of these colorful veggies packs 155 mg of vitamin Papaya – Each half of a large papaya provides an impressive 238 mg of vitamin C. Guava – with 377 mg per cup, you can’t beat

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08:36

How Vitamin D and Diabetes are Related

The Chris McKay Radio Show ·

2015/06/09

On today’s show, Chris talks about a connection between Vitamin D and Diabetes that could literally change your life! You’ll discover the important role vitamin D plays in reducing your risk for diabetes; how to tell if you’re deficient in Vitamin D; and what you can do to get the D, you deserve. The Sunshine Vitamin As you may know, Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure. Vitamin D is also found in foods and supplements. But what you may

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