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PODCAST

The Zen Trap Podcast

Guides and motivates listeners to be accountable for their mental health by sharing our journey to maximize our personal potential with a comedic, passionate, and loving tone/delivery.

health & fitness mental health

All Episodes

21:11

Zen Trap Perspective | Video Review | Brain Hack: 6...

The Zen Trap Podcast ·

2024/01/18

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. TED was a great video by Dr. Lila Landowski : Brain Hack: 6 secrets to learning faster, backed by neuroscience. We really enjoyed watching this video and discussing tips and tricks around learning. Tune to hear about all 6 tricks and the importance of setting yourself up to learn and receive new information. You are never too old to grow and learn. So why not LEARN how to LEARN. Let us

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35:53

Zen Trap Perspective | Book Review | The Art Of...

The Zen Trap Podcast ·

2023/10/26

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue the topic for the month of October AWARENESS! All month we've been focused on what awareness is, why it's important, and how you can improve on it! Tune into this episode as we end out the month with a book review of "The Art Of Self-Awareness" by Patrick King. Learn about the 2 types of Self-Awareness, things you can do to be more self-aware, and the difference between covert and overt communication! Let us know in the comments

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42:29

Zen Trap Chat | Jasmine Farrar | 10 19 23

The Zen Trap Podcast ·

2023/10/19

Welcome BACK for a Special Zen Trap Chat (ZTC) as we continue the topic for the month of October AWARENESS with a SPECIAL Guest Jasmine Farrar. Former HR Executive in the corporate world turned Holistic Coach and Interior Enthusiast. Tune into this episode as we learn from Coach Jas what self-awareness means to her, how she has used it on her journey to where she is now, and so much more!! Follow Jas on IG: ChasingJoyWithJas if you want to learn more about her or interested in Holistic Coaching Let

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42:50

Zen Trap Chat | Awareness | 10 05 23

The Zen Trap Podcast ·

2023/10/05

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of October AWARENESS! All month we'll be focused on what awareness is, why it's important, and how you can improve on it! Tune into this episode as we discuss our definitions of awareness, how to be aware, and more! Let us know in the comments what awareness means to you! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your

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30:03

Zen Trap Perspective | Book Review | Non-Violent...

The Zen Trap Podcast ·

2023/09/21

Welcome BACK for another special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. We are reviewing an amazing book today "Non-violent Communication: Create Your Life, Your Relationships, and Your World in Harmony" By Marshall Rosenberg PHD. Tune as we discuss how awareness and knowing yourself is essential in being able to effectively communicate "What's alive in you" or your current state of emotions to what you need to support life in you right

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41:00

Zen Trap Perspective | Video Review | Atlas Of The...

The Zen Trap Podcast ·

2023/09/14

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. The focus of this episode is around Emotional Intelligence to add verbiage to your emotions as we review the series by Brené Brown called Atlas of the Heart! Tune as we discuss how important it is to be capable of defining and labeling your feelings not only to communicate with your loved ones, but to also know how to get to a different desired feeling if that's the case. Let

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31:18

Zen Trap Chat | Communication | 09 07 23

The Zen Trap Podcast ·

2023/09/07

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of September COMMUNICATION, show off our new backdrop, AND ANNOUNCE we have a MIXTAPE dropping SOON. Tune as we discuss how important communication is, types of communication we know about, and where we personally struggle in communication plus more! Let us know in the comments what you struggle with in communication and what you'd rate yourself!? Subscribe to our Youtube Follow our IG: Zen_Trap / ztZenP /

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33:41

Zen Trap Chat | 08 31 23|Lia ’The Therapist” Watson...

The Zen Trap Podcast ·

2023/09/01

Welcome back for another Zen Trap Chat! We have a special episode interviewing a special guest, Alelia Watson, M.A., LPC-S. Lia is a licensed therapist based in Houston, TX with a comical yet real approach. She joins us in a conversation about Therapy Pros and Cons. Please check out this video, it is full of gems about how to to find the therapist thats the right fit for you as well as how to get discounted or free consultations. Follow her on IG: @LiaTheTherapist Youtube channel :

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27:28

Zen Trap Chat | Da Stu | 08 17 23

The Zen Trap Podcast ·

2023/08/17

Welcome BACK for a Special Zen Trap Chat (ZTC) as we present our new setup of DA STEW aka Da Trap thee Zen Trap. Enjoy this refresher episode as we re-introduce ourselves, define what Zen Trap means to us, what our names mean, and more! Let us know in the comments what new segments you'd like to see and how you feel about the new setup!?? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy

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27:41

Zen Trap Perspective | Video Review | Chief Keef on...

The Zen Trap Podcast ·

2023/08/10

Welcome back for another Zen Trap Perspective(ZTP)! Topic of the month for August is Therapy Pros and Cons! On this ZTP we are reviewing a therapy session where trap rapper Chief Keef opens up about his troubles with the law, his grandmother and his desire to change. We were able to view a therapy session with Dr. Siri Sat Nam Singh and discuss what we would like to feel, see, hear and gain from our own therapist. This was a great video to watch and we would recommend you take some time to watch

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32:08

Zen Trap Chat | Therapy Pros and Cons | 08 03 23

The Zen Trap Podcast ·

2023/08/03

Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about - Therapy Pros and Cons. In this chat we discuss our personal journey with Therapy, how it has helped us or even changed our perception of Therapy, and many other topics around the subject. Tune in and let us know what you think and what you’d like to hear about this month! Let us know in the comments "What was your first impression of therapy? " Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP /

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31:51

Zen Trap Perspective | Book Review | Set Boundaries...

The Zen Trap Podcast ·

2023/07/27

Welcome back for another Zen Trap Perspective(ZTP)! Topic of the month for July is Boundaries! On this ZTP we are reviewing an awesome book by Nedra Glover Tawaab, entitled "Set Boundaries, Find Peace." This truly is a must read as she takes us through all the key things around setting boundaries. In this episode we discuss the gems that we got from this book and how we plan to apply it to our lives. Even answered some question we had around boundaries like... How do you know your boundaries are

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27:36

Zen Trap Perspective | Video | Boundaries101

The Zen Trap Podcast ·

2023/07/13

Welcome back for another Zen Trap Perspective! Topic for the month of July is Boundaries! Video Reviewing: https://www.youtube.com/watch?v=F6CJtIk457g We got a great video review for you on Boundaries for Beginners: How to set and keep your boundaries by @juliakristinamah Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video. Tune in and let us know what you think and what you’d like to hear about this month! Subscribe to our Youtube and

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21:14

Zen Trap Chat | What Are Boundaries? | 07 06 23

The Zen Trap Podcast ·

2023/07/06

Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about an important self help topic this month ... Boundaries! Take a listen as we share what knowledge we have on boundaries at this point with no research, how we define boundaries, toxic boundaries?, and trauma boundaries plus more. Tune in and let us know what you think and what you’d like to hear about this month! Let us know in the comments "What's your definition of boundaries ? " Subscribe to our Youtube and Follow

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31:11

Zen Trap Perspective | Book Review | The Miracle of...

The Zen Trap Podcast ·

2023/06/29

Welcome back for another Zen Trap Perspective (ZTP) book review for our monthly topic of Finding Peace and Meditation we are reviewing "The Miracle of Mindfulness" By Thich Nhat Hanh an introduction to the practice of Meditation. We discuss the pros and cons of the book, the BARS and stories we loved from the book, and what we overall recommend taking from the book! Tune in and let us know what you think and what you’d like to hear about this month! If you've ever tried to meditate what has your

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44:24

Zen Trap Chat | The Charlie Gains Show | 06 16 23

The Zen Trap Podcast ·

2023/06/16

Welcome back for another Zen Trap Chat! We got a special episode for you today, with a special guest. Going along with the topic of the month "Finding Peace & Meditation" we got Charlie Gains with us to discuss how he finds peace, what his journey has been like, how he meditates, to healing frequencies and more! How do you find your Peace? Tune in and let us know what you think in the comments! And you if you'd like to connect with Charlie all his information is below as well! Website:

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18:41

Zen Trap Perspective | Video Review | Paying...

The Zen Trap Podcast ·

2023/06/08

Welcome back for another Zen Trap Perspective! Topic for the month of June is Finding Your Peace & Meditation! We got a great video review for you on the TedTalk with Sam Chase on Meditation and paying attention. Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video. Have you ever taken an Adult Timeout? Tune in and let us know what you think and what you’d like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap /

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43:01

Zen Trap Chat | 06 01 23 | Finding Peace & Meditation

The Zen Trap Podcast ·

2023/06/01

Welcome back for another Zen Trap Chat. We got a new topic for the month of June and it's Finding Peace & Meditation! Relax and listen as we discuss how our fitness is going, what finding peace and meditation means to us, why people don't do it, and have a little debate on if emotional intelligence techniques should be taught in school! Tune in and let us know what you think and what you’d like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment

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30:17

Zen Trap Chat | Parental Relationships Part 2 | 05 25 23

The Zen Trap Podcast ·

2023/05/25

Welcome back for another Zen Trap Chat. This month’s topic again is Parental Relationships, as we close the month out. We discuss the NBA playoffs, how we would like to raise our "future" children if we have them, and more! Tune in and let us know what you think and what you’d like to hear about this month! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think Protect Your Peace Protect Your Energy (PYPPYE) Check out our website:

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24:18

Zen Trap Perspective | Video Review | Breakfast Club...

The Zen Trap Podcast ·

2023/05/11

Welcome back for another Zen Trap Perspective. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. In this video review we are looking at a breakfast club interview of NY times best selling author and therapist Nedra Glover Tawwab as she discuss topics around family relationships, and her new book Drama Free. Tune in and let us know what you think and what you’d like to hear about this month! Subscribe to our Youtube and Follow

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