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PODCAST

Portsmouth Running Podcast

Daniel Del Piccolo

This show is dedicated to the vibrant running scene here in Portsmouth on the south coast of the UK. On this show we interview runners of all abilities to find out about their own running journeys and what running means to them. Your show hosts are Daniel Del Piccolo and David Harvey, both local runners who also dabble in this fantastic sport themselves and who both will share their own tales through episode too. Follow us along the different episodes and join in with us online for whatever we

sports running

All Episodes

00:45:34

Episode 62 - Dan & Dave Track 100

Portsmouth Running Podcast ·

2022/11/24

An interim episode before our pre Portsmouth Coastal Marathon show in a week. Hosts Dave and Dan take a trip down memory lane from the Track 100 race two weeks prior to this recording. The guys take time to talk through the experience, with their highs and lows and all the good times shared while running for nearly 20 hours around a 400 meter track in Cambridge. The event they took part in was Mark Cockbain's Track 100, where you have 25 hours to finish 100 miles. With a few twists and turns along

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00:49:13

Episode 61 - Food Bank Run with Sarah Donaghy & Runr

Portsmouth Running Podcast ·

2022/10/27

Hello runners! On this show we have two very special segments for you. Our first guest is Danielle Francesca Rohan who is a local runner and is organising a Run in the Dark, here in Portsmouth on the seafront in just a couple of weeks time. That's right! A brand new pop up event where you can be a part of a really good fundraising cause as well as have a brilliant run with friends and family right here in Portsmouth. And the best bit - it's in the dark which will all become clear in the episode

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01:41:05

Episode 60 - Dr Jack Collins

Portsmouth Running Podcast ·

2022/09/25

On this weeks show we welcome Dr Jack Collins, who is a local Portsmouth runner and founder of the Southsea Fell Runners club. Jack is also a Bob Graham Round finisher which is an incredible accomplishment and he tells us all about his process getting to finish the round. Jack is passionate about health and well being and the practice where he works partner with parkrun UK as a parkrun practice. Dave and Daniel share their accounts of the 2022 Smogathon in the introduction and speak about local

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01:12:33

Episode 59 - UTMB Catchup with Dave Harvey

Portsmouth Running Podcast ·

2022/09/08

A very special episode after a summer holiday break, with my awesome co-host David Harvey who pretty much steals the show this week with his epic tales of TDS where he completed the 95 mile grueling course during this years UTMB race series. Dave goes into some detail about the course and the race and how it all panned out. Dave was joined by a number of runners from the Portsmouth area, all taking on various races during the week long running festival in Chamonix. We also promise to get another

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01:24:40

Episode 58 - Steve Bullock

Portsmouth Running Podcast ·

2022/07/26

I am super happy to announce Episode 58 with the one and only Steve Bullock, or @grasshopper_gteve as many know him on social media. Steve tells us all about his weekly sessions and gives an awesome background to his own running story, training and qualifications. For those who know Steve I am sure you will enjoy this episode and for those who don't, perhaps see you at a Grasshopper track session soon .... 👍 Dave and I catch up, in person for the very first time! This gave us a weird new dynamic to

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01:01:26

Episode 57 - Daniel & Dave Race Catchup

Portsmouth Running Podcast ·

2022/07/01

On this episode Daniel and Dave spend time catching up on the previous races that they have taken part in. Dave tells us all about his Hardmoors 200 experience walking away from the event with 100 epic miles along the stunning trails up north. And Daniel goes into some details, perhaps sometimes sharing a bit too much, about his long awaited finish at the 2022 Grand Union Canal Race, finishing 145 miles in central London. Dave is also fresh back from Glastonbury so gives us a little insight into

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01:20:25

Episode 56 - BFit with Billie

Portsmouth Running Podcast ·

2022/05/15

On episode 56 we explore the wonderful world of outdoor personal training with local business owner and PT Billie-Leigh Roberts, founder and owner of BFit with Billie. Billie is a runner herself and enjoys taking part in Southsea parkrun when she's not busy training her clients outside. One of my reasons for asking Billie if she would be kind enough to join us on the show, is that Portsmouth has a lot of fantastic open space and park type areas which are just perfect for this type of activity and

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01:13:42

Episode 55 - Kasia Lubowiecka

Portsmouth Running Podcast ·

2022/04/21

Super happy to have Kasia Lubowiecka onto the show who joins Dave and I for Episode 55. Kasia is a local runner who has recently completed the Northern Traverse, which is 300km coast to coast! On top of that she is a member of the 100 marathon club and has done some incredible events through the UK, but has also raced in Poland. Kasia is the owner of a pretty incredible Instagram account too, where she documents her races and journey. Please enjoy the show with this amazing and inspiring guest

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01:00:45

Episode 54 - Daniel & Dave Catchup

Portsmouth Running Podcast ·

2022/03/23

On this episode of the Portsmouth Running Podcast, Daniel and Dave bring you the latest running chit chat, involving Dave's latest marathon and half marathon escapades and results, including a nice result too for Daniel at the last Blended Trails race. Due to illness, holidays and such things, we have not got a special guest on the show for this week and so we fill the gaps on this show. Daniel and Dave also invite listeners to get involved and try something different - sea dunks! That's right

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01:10:48

Episode 53 - Emma Cardey (Southsea Parkrun)

Portsmouth Running Podcast ·

2022/02/19

Hello all! Welcome to Episode 53 of the show, where we give a warm welcome to Emma Cardey. Emma is the Event Director at Southsea parkrun and Dave and I natter with Emma all about the event and wonderful team who help put this run together for us all each week. We had a lot of questions for Emma about the challenges of looking after such an event, but on the flip side, the fantastic results and benefits that the community down here gain from such a 5k run. Dave and I start our show introduction this

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01:23:17

Episode 52 - Michelle Maxwell (Maxwell Coaching)

Portsmouth Running Podcast ·

2022/01/30

On episode 52 of the Portsmouth Running Podcast, we welcome Michelle Maxwell from Maxwell Coaching to chat with Dave and I all about good habits that help us runners become more resilient and better at what we do. Michelle is a fountain of running knowledge and has coached a number of athletes from the Portsmouth area, including show co-host David Harvey. Along with her husband Chris, Michelle has a very impressive list of running achievements including holding two Centurion Running trophies from

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00:55:35

Episode 51 - RunTalkRun Portsmouth

Portsmouth Running Podcast ·

2022/01/15

On this episode of the show we welcome Samuel Foreman who is the group run leader for RunTalkRun Portsmouth. We found out about the group through Instagram where Sam reached out to us last year. After some planning, and a couple of runs that show host Daniel went on, we got together to discuss all things RunTalkRun related, plus how it all works and what goes on during a group run. One thing that really struck me visiting the group runs, was finding out just how much the runners appreciated the safe

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01:39:13

Episode 50 - South Downs Way with Alex Murphy

Portsmouth Running Podcast ·

2021/12/26

Daniel and Dave return on Boxing Day 2021, with a special episode focused mainly all around the South Downs Way. A real trail hub for local runners around the area who are looking to escape the busier pathways and roads. We were delighted to welcome another local runner Alex Murphy to the discussion. Alex spends a lot of his time training on the South Downs and had plenty of great insight into the routes there. You'll find some of the routes (and segments) in the notes below, as discussed on the

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00:44:00

Episode 49 - Season Break & Lon Las

Portsmouth Running Podcast ·

2021/11/04

Daniel and Dave are taking a break after 49 episodes of the show, but not before Dave gives a full account of his epic adventure at Lon Las. For those who don't know, Lon Las is a Mark Cockbaine special, in that it runs from the north coast of Wales, all the way down to Cardiff - non stop. Dave took on the 253 mile adventure and has an awesome story to tell after leading the race for a whole day, and then being forced to retire just twenty three miles from the finish. The show will be back soon

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01:54:16

Episode 48 – Antony Rose

Portsmouth Running Podcast ·

2021/10/08

This week we have two special sections on the show! The first is with special guest and Sussex Trail Event director, Jay McCardle who comes on to chat with Daniel about the amazing races they hold each year, including some awesome trail events, a Pier marathon and a prison marathon too!? Then we have our featured guest known as ‘Twig’ (Antony Rose) who is a local runner, triathlete and now hundred mile finisher who comes on to share his inspiring story. Twig was diagnosed with

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01:30:59

Episode 47 – Steve Purser

Portsmouth Running Podcast ·

2021/09/18

Welcome to episode 47 of the podcast where I was lucky enough to have Team Purser Running Group founder Steve Purser onto the show to talk about his own running and year of dedication he has spent coaching other runners here in the UK, and over in Perth, Western Australia. Steve ran with Portsmouth Athletics back in the 1970’s and had a really competitive career as a runner, and has even toed the line with the likes of Seb Coe! And Dave and Dan speak about the two secret races coming up,

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02:00:03

Episode 46 – Zoe Daligault

Portsmouth Running Podcast ·

2021/08/29

On this episode we go international! That’s right, our first two international guests as we welcome our featured guest Zoe Daligault who joins us all the way from the south of France. Zoe is a local Portsmouth resident who is shortly returning from a long stay in France and has been a runner most of her life and has had some of the most colourful experiences I’ve ever heard. I also share a very personal story and experience that I had in 2019 where a runner from the Philippines saved me

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01:30:53

Episode 45 – Mich Hardie

Portsmouth Running Podcast ·

2021/08/13

Welcome to episode 45 of the show, where we have a cracking discussion with Mich Hardie, who is a local Portsmouth based runner who has agreed to share his story. Mich has run since an early age, doing shop runs for family because he used to be able to get to the store and back so quickly. His passion for running has grown over the years, and seen him through a number of marathons and extremely long ultra races too. His running stats speak for themselves. Mich is an incredible experienced and

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01:14:34

Episode 44 – Atlas Live Tracking

Portsmouth Running Podcast ·

2021/08/02

This episode begins with Dave and Daniel giving a debrief from their big races which took place over the same weekend. Dave run the Lakeland 100 and goes through the race itself in some detail about the route and the fantastic atmosphere created by the organisers. Daniel tell us about the Kennet and Avon Canal Race and how his race unfolded and he ended up finishing in 6th place after the epic 145 mile journey from London to Bristol. Both show hosts had a fantastic experience at their races and

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01:15:11

Episode 43 – Kyle Conway

Portsmouth Running Podcast ·

2021/07/10

On this episode of the show I feature an incredible story by local runner Kyle Conway who has completely transformed his life through habit improvement and running. Kyle reached out to me on the show after his story was run in the local news and he had a lot more detail to share about his journey to his first ultra marathon. This is a truly humbling story and a really great tale of achievement. Also on the show I welcome back Jason Skirrow as he gives us runners some great summer running advice

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