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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:29:41

Why I Closed My Group Program (And What’s Coming Next)

Put Yourself First ·

2025/06/16

This week on the Put Yourself First Podcast, I’m sharing a big behind-the-scenes update you’ve all been asking about… why I decided to close Light Up Level Up (LULU), what that means for the future of my business, and where I’m putting my full energy now.If you’ve ever found yourself in a season of transition - where one chapter is closing, and you’re not quite sure what the next one looks like yet - this episode is for you.We’re talking:✨ How to trust your intuition in business (and life) when a

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00:46:45

Do I Wanna Be a Housewife or Build an Empire? & What...

Put Yourself First ·

2025/06/09

This is the conversation I’ve been dying to have on the podcast for YEARS… and it’s finally here.If you’ve ever felt torn between wanting to build a wildly successful business or career and also fantasising about pottering around the house with zero pressure to work... this one’s for you.We’re diving deep into the real feminine energy chat today - the one that’s not being had online enough.Not the black-and-white “trad wife vs boss bitch” conversation.Not the shamey TikTok soundbites that tell you

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00:33:07

The Real Cause of Burnout (And How to Stop Living on...

Put Yourself First ·

2025/06/02

Sign up for Magnetic Muse - https://www.khorrocks.com/challengeBurnout isn’t always about doing too much.It’s about the misalignment you’ve been tolerating.The quiet self-abandonment that sneaks in when you ignore the version of you that’s dying to be expressed.In this powerful coaching-style solo episode, I’m inviting you to reflect on where your energy has been leaking - and why no amount of bubble baths, time off, or productivity hacks will fix the root cause until you reclaim your power.💥 This

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00:12:25

Become the Magnetic Muse & Fall Back in Love with...

Put Yourself First ·

2025/05/26

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challengeThis is your sign to put your noise-cancelling headphones on, turn the volume up, and treat this episode like the powerful voice note pep talk you didn’t know you needed.Whether you're on your hot girl walk, driving, cleaning, commuting or at the gym—this one’s going to land.Because if you’ve been feeling stuck in “supporting role” energy…If you’ve been busy doing everything for everyone else, while your spark slowly fades

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00:34:06

4 Lessons Running Taught Me About Leadership (And Why...

Put Yourself First ·

2025/05/19

Apply for the LAST round of LULU HereIn this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.We’re talking about:Why discipline isn’t a dirty word - it’s actually the foundation of freedom.How prioritisation is a game changer (and why “I don’t have time” is a

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00:35:30

I wanted to love my life just as much as I love my...

Put Yourself First ·

2025/05/16

In today’s episode, I’m joined by LULU graduate Danielle - business development manager, SOS Dance queen, and all-around powerhouse - to talk about what it really looks like to prioritise your personal healing while still thriving at work.Danielle came into LULU feeling successful at work… but disconnected in her personal life. She was grieving, carrying so much behind the scenes, and craving deeper joy, balance and support.Six months later?She’s working less without compromising her role or results

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00:32:59

I Stopped Taking 6AM Clients and My Business Feels...

Put Yourself First ·

2025/05/12

Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.We chat

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00:40:04

Lead, Love and Live Like a LIT UP WOMAN!

Put Yourself First ·

2025/05/05

You don’t have to burn it all down to build a life you love.You just need to lead, love, and live like the lit up woman you already are.In today's episode, I'm walking you through:🌹 Who the Lit Up Woman is - and how she leads differently🔥 Why so many high-achieving women stay stuck in Hustling Honey mode🌸 What changes when you embody magnetic feminine leadership✨ 3 powerful reflections to start reconnecting with your true energy this weekThis episode is a call home to yourself - the woman

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00:19:32

Magnetism Over Micro-Management: How Feminine...

Put Yourself First ·

2025/04/28

If you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships.We’re talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out.You’ll learn:✨ The difference

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00:28:07

Lead Like a Woman: How to Work Less, Lead Better &...

Put Yourself First ·

2025/04/21

In today’s episode, I’m calling out the truth most high-achieving women need to hear:You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman.Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.We’ll explore:✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment,

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00:35:57

Inside Our Wedding Plans: Doing It Our Way 💍

Put Yourself First ·

2025/04/14

Get comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes).Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk.From how we’re budgeting, what we’ve booked, and why I’m doing my own makeup - to navigating decisions with ease and joy, I’m

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00:33:04

The Truth About the Awareness Trap & Your Invite to...

Put Yourself First ·

2025/04/07

This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts.If you've ever said:"I know what I need to do... I'm just not doing it""I’ve already joined a gym / course / membership before and didn’t use it""I’ve learned so much, but nothing’s really changed"Then this is a

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00:39:07

From Burnt Out Bitch to Central Park Proposal: How...

Put Yourself First ·

2025/03/31

In today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself…The one who got proposed to in Central Park on a surprise trip booked and paid for by my man. 🥹We’re talking:💥 My “Burnt Out Bitch” era💞 The ways I was showing up in my relationship that didn’t align with who I wanted to be🌹 The feminine

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00:23:35

Become Un-F*ckwithable: 3 Steps to Unlock Feminine...

Put Yourself First ·

2025/03/24

In today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without losing yourself, your desires, or your power.This episode is a preview of my free 3-day challenge, Become Un-Fckwithable & Unlock Feminine Magnetism, happening this week! If you haven’t signed up yet, grab your spot below - it’s completely free, and I’m guiding you through these shifts LIVE.💡 When you become un-f*ckwithable, you don’t wait for things to

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00:37:15

Reignite Your Spark and Fall Back in Love with Your...

Put Yourself First ·

2025/03/17

If you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call.A few weeks ago, I had a powerful realization that completely shifted my perspective. I’ll never be this age again. I’ll never be in this exact moment again. And no matter what’s happening in my business, my personal life, or the world…💡 I am in the prime of my life...and so are you.In this episode, I’m sharing how I moved through self-doubt, anxiety,

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00:33:58

The Pick-Me Girl Trap: How It’s Sabotaging Your...

Put Yourself First ·

2025/03/10

Are you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you.🔥 In today’s episode, we’re diving into:✨ What Pick-Me Girl energy really is and why it’s keeping you stuck✨ How good girl conditioning, people-pleasing, and self-doubt sneak into your career and relationships✨ The powerful shift from Pick Me Girl

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00:31:27

Unleashing Feminine Power: Tantra, Pleasure & Magnetism

Put Yourself First ·

2025/03/03

This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’ve experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism.Inside this episode, we explore:✨ The biggest myths about Tantra and s*x coaching (it’s NOT what you think!)✨ How removing the goal of org@sm can unlock deeper pleasure & connection✨ The link

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00:30:12

She Leads, She Receives: The Secret to Elevating Your...

Put Yourself First ·

2025/02/24

What if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more?🔥 The most successful, radiant, and deeply fulfilled women I know aren’t the ones working the hardest. They’re the ones who know how to receive.🔥 They aren’t just great leaders - they’re great receivers of support, wealth, love, and success.🔥 And yet, so many high-achieving women are gripping onto success with an iron fist, afraid that if they loosen their grip, they’ll lose it

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00:36:15

He Doesn’t Support Your Investment?! Here’s EXACTLY...

Put Yourself First ·

2025/02/17

Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.You’re excited about the opportunity, but what if he’s skeptical?What if he questions the investment?What if his initial reaction makes you doubt yourself?In this episode, I’m breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission.💡 If

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00:19:19

Pleasure-Lead Success: The Feminine Leadership...

Put Yourself First ·

2025/02/10

In today’s episode, I’m diving into a powerful shift that’s been guiding my work in 2025—PLEASURE.Pleasure is calling me forward in my business, my life, and my relationships, and I want to share this with you. This episode is an invitation to explore what it means to lead with pleasure, to reclaim your turn-on, and to step into a new era where your work and life feel deeply fulfilling, exciting, and full of desire. In This Episode, We Cover:💫 The revolutionary power of pleasure in work and

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