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PODCAST

Two Therapists At A Bar

Dale Pickett and David Buruchara

Two sober therapists walk into a bar... and dive deep into mental health, relationships, and life"s biggest questions.

health & fitness mental health

All Episodes

01:25:42

From The Ground Up: Farming & Mental Health with...

Two Therapists At A Bar ·

2025/07/24

In this episode, we sit down with our friend Philip Wiygul, a lifelong outdoorsman and agricultural educator, to talk about his journey into farming and how he’s blended his love of the land with a passion for teaching. We explore the highs and lows of farm life, career reflections on purpose and resilience, and how mental health shows up in both quiet moments and busy seasons. Philip Wiygul serves as the Agricultural Director at Shenandoah Valley Academy, where he leads hands-on food production for

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01:23:16

Porn in A Marriage: What No One Talks About

Two Therapists At A Bar ·

2025/07/17

In this episode, we finally dive deep into a topic we’ve lightly touched on before—pornography, unwanted sexual behavior, and sex addiction. We focus especially on how these aspects show up in marriages and long-term relationships. What exactly is sex addiction, and is it even real? Is porn use within a marriage ever healthy? How can partners tell the difference between occasional use, compulsive patterns, and full-blown addiction?We explore the emotional toll on both parties, what accountability

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01:22:06

Where Physics Meets Our Inner Worlds with Dr. Klebert...

Two Therapists At A Bar ·

2025/07/10

Curious about how cutting-edge physics relates to consciousness, spirituality, and mental health? In this episode, we nerd out with Dr. Klebert Feitosa—professor an experimental physicist at James Madison University. We break down big ideas like quantum mechanics and soft-matter physics in a way that even a 10‑year‑old can understand—and we explore how these concepts intersect with faith, consciousness, and emotional resilience. From the classroom to the cosmos, this is a fun, enlightening dive into

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01:00:51

Surviving Your Boss

Two Therapists At A Bar ·

2025/07/03

In this episode, we dig into one of the trickiest parts of work life: navigating your relationship with your boss. Whether you have a supportive supervisor or a toxic micromanager, the dynamic you have with your boss can make or break your experience. We talk about the power structures at play, how to manage up with integrity, and what strategies and mindsets can help you stay grounded.

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01:17:46

Mental Health in Law Enforcement with Matthew Hand

Two Therapists At A Bar ·

2025/06/25

In this episode, we sit down with First Sergeant Matt Hand of the Virginia State Police to talk about the human side of law enforcement. Matt shares stories from his 20+ year career—from high-speed chases to moments of trauma—and opens up about the mental health toll that often goes unspoken. We discuss the myths surrounding cops and therapy, the pressures of the job, and why vulnerability might be one of the most powerful tools an officer can have. Here's a look into mental health behind the

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01:18:26

Lessons from Fatherhood

Two Therapists At A Bar ·

2025/06/19

In this Father’s Day episode, David interviews Dale about his journey into fatherhood. Was being a dad always part of the plan? What shaped his desire to become a father and what keeps him going now as a dad of four? Dale opens up about the lessons, struggles, and surprises he’s faced along the way, how his own story shaped his parenting.⁠⁠⁠Questions & Feedback Form ⁠⁠⁠⁠Get 10% OFF your next Neuro order with discount code TWOTHERAPISTSATABAR at checkout:

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01:27:51

Making Sense of Mental Illness & Faith with Reed...

Two Therapists At A Bar ·

2025/06/12

In this episode, we’re joined by Reed Richardi to explore the complex and deeply personal intersection of mental health, faith, and religion. Reed shares his own journey and how he approaches these topics as a pastor. We explore big questions like:How much of my healing is up to me—and how much is up to God?What does accountability look like when someone is mentally unwell?Can mental illness block spiritual growth?What if I’m having intrusive thoughts about God?Why hasn’t God healed me?Whether

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00:58:17

Letting Go of People-Pleasing

Two Therapists At A Bar ·

2025/06/05

Why do we people please? In this episode, we get personal about our experiences with people pleasing, both growing up and more recently. We unpack the hidden motives behind it and why it’s not the same as kindness. We also talk about what's helped us grow beyond it, set healthier boundaries, and learn to show up more honestly in our relationships.⁠⁠Questions & Feedback Form ⁠⁠⁠Get 10% OFF your next Neuro order with discount code TWOTHERAPISTSATABAR at checkout:

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01:29:37

When Grief Breaks You (& What Comes After) with Gene...

Two Therapists At A Bar ·

2025/05/29

In this episode, we talk about the kind of grief that shatters a life—and what comes after. We’re joined by our very first guest, Gene Fought, who shares his story of unimaginable loss: the death of his daughter to suicide. Through his story, we explore what it means to grieve, whether there’s a wrong or right way to grieve, how faith and loss can coexist, and how to support others when they’re in the depths of pain. This is a raw, honest, and hopeful conversation about heartbreak and finding

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00:46:44

Privacy vs. Secrecy In A Relationship

Two Therapists At A Bar ·

2025/05/22

NOTE: A brief section of the episode around 03:46 was lost, where we began discussing how privacy is viewed in different cultures. Thanks for your understanding—we’ll revisit it soon!In this episode, we explore the subtle but important difference between privacy and secrecy—and why one protects relationships while the other quietly destroys them. We talk about how this tension shows up in relationships. What should be kept private? When does that privacy cross the line into hiding? And how can you

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01:18:38

Why We're All Medicated

Two Therapists At A Bar ·

2025/05/15

In this episode, we go deeper into the conversation that started with ADHD, this time focusing on medication. What actually counts as medication? Is it only what’s prescribed by a doctor, or is it anything we use to change how we feel, focus, or function? We explore how broad that definition really is, the staggering statistics around medication use in the U.S., and what that might say about our culture. We share our personal takes on what’s helpful, what’s harmful, and why we need to be more

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01:23:14

Does Everyone Have ADHD Now?

Two Therapists At A Bar ·

2025/05/08

It seems like everyone is talking about ADHD lately but does that mean everyone actually has it? In this episode, we explore the growing conversation around ADHD: Are more people being accurately diagnosed, or are we confusing normal struggles with clinical symptoms? We talk about Dale’s experience learning he had ADHD as an adult, how he manages it, and what helped most: medication, supplements, and/or lifestyle changes? We also unpack why so many people are just now discovering ADHD later in life,

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01:07:10

Is This Abuse Or Is This Just Conflict?

Two Therapists At A Bar ·

2025/05/01

In this episode, we explore a tough but important question: Am I being abused, or is this just conflict? We unpack where the line is between healthy disagreement and emotional harm, whether abuse can be unintentional, and how to recognize the difference. We also ask: Are we all capable of being abusive? And how do we engage in conflict without crossing that line?

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01:07:51

Addiction & Relationships: How Do You Know If They’ll...

Two Therapists At A Bar ·

2025/04/24

You’ve heard the promises: “I’ll change.” “This was the last time.” But nothing’s different. In this episode, we speak to those loving someone with an addiction and the addicted individual. How do you know if change is actually possible? How do you tell the difference between hope and denial? You’ll learn what to look for beyond words and what the change process really involves. If you're tired of the cycle, confused about what to believe, or just trying to protect your peace, this conversation

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01:04:53

Can Therapists Be Truly Objective? & Other Therapy...

Two Therapists At A Bar ·

2025/04/17

In this episode, we ask each other a simple question: Why do we do what we do? That sparks a deeper conversation about the heart of therapy. Is it just about fixing problems—or is there something more meaningful at play? We share our personal answers and explore whether a therapist’s personal beliefs matter, and if true objectivity is even possible. We also take on a common question: Should therapists give advice—and when is it actually helpful?00:00 Intro03:10 Is the goal of therapy to eliminate

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00:55:42

Mom, Wife or Daughter: Who Gets Top Priority?

Two Therapists At A Bar ·

2025/04/10

Who comes first in a man's life, his mother, his wife, or his daughter? In this episode, we explore this trending dilemma, the most common answers we’ve seen, and share our own takes. Using principles from family systems theory and relationship science, we dive into the dynamics behind each role, the emotional weight of the question, and why it hits so hard. 00:00 Intro01:14 Dale's blue lipstick06:35 Choosing between mom, wife or daughter12:40 Why is "wife" never chosen as top

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01:08:47

So...You Failed. Now What?

Two Therapists At A Bar ·

2025/04/03

Failure is inevitable but what do you do after it happens? In this episode, we talk about what failure really is, the different levels of failure (from minor slip-ups to life-altering moments), and whether there's actually any benefit to falling short. We also share some practical approaches for processing failure, learning from it, and moving forward.Visit ⁠⁠⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠⁠⁠ to learn about our coaching and counseling

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01:07:47

How to Have Hard Conversations with Friends

Two Therapists At A Bar ·

2025/03/27

Why is it so hard to have honest conversations with friends? In this episode, we unpack the unique dynamics of friendship that make difficult conversations feel so loaded, and why avoiding them can hurt more in the long run. We share real examples from our own lives, explore when it’s necessary to speak up, how to bring things up respectfully, and how to listen well, even when you don’t agree. Visit ⁠⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠⁠ to learn about our coaching and counseling

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01:02:41

Is Self-Care Overrated?

Two Therapists At A Bar ·

2025/03/20

Is self-care overrated or are we just doing it wrong? In this episode, we break down common myths about self-care, the ways we often sabotage our own self-care routines, and what really makes self-care effective. We also share how starting jiu-jitsu became a form of self-care for both of us, and explore what elements create a meaningful and sustainable self-care practice. If you’ve ever felt like self-care isn’t working, this conversation is for you.Visit ⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠ to learn about

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01:04:21

Ask A Therapist: BetterHelp, Calming Anxiety,...

Two Therapists At A Bar ·

2025/03/13

In this special Q&A episode, we’re diving into your questions! We discuss online therapy vs. in-person therapy, how therapists decide when to listen vs. challenge a client, and what to do when your sense of purpose is shaken—like after losing a job. We also explore concerns around “over-therapizing,” self-diagnosis, and the fear of being labeled in therapy. Plus, we share practical ways to check in with yourself emotionally and physically when you feel anxious or stuck.We couldn’t get to every

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48 results

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