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PODCAST

Two Therapists At A Bar

Dale Pickett and David Buruchara

Two sober therapists walk into a bar... and dive deep into mental health, relationships, and life"s biggest questions.

health & fitness mental health

All Episodes

01:27:51

Making Sense of Mental Illness & Faith with Reed...

Two Therapists At A Bar ·

2025/06/12

In this episode, we’re joined by Reed Richardi to explore the complex and deeply personal intersection of mental health, faith, and religion. Reed shares his own journey and how he approaches these topics as a pastor. We explore big questions like:How much of my healing is up to me—and how much is up to God?What does accountability look like when someone is mentally unwell?Can mental illness block spiritual growth?What if I’m having intrusive thoughts about God?Why hasn’t God healed me?Whether

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00:58:17

Letting Go of People-Pleasing

Two Therapists At A Bar ·

2025/06/05

Why do we people please? In this episode, we get personal about our experiences with people pleasing, both growing up and more recently. We unpack the hidden motives behind it and why it’s not the same as kindness. We also talk about what's helped us grow beyond it, set healthier boundaries, and learn to show up more honestly in our relationships.⁠⁠Questions & Feedback Form ⁠⁠⁠Get 10% OFF your next Neuro order with discount code TWOTHERAPISTSATABAR at checkout:

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01:29:37

When Grief Breaks You (& What Comes After) with Gene...

Two Therapists At A Bar ·

2025/05/29

In this episode, we talk about the kind of grief that shatters a life—and what comes after. We’re joined by our very first guest, Gene Fought, who shares his story of unimaginable loss: the death of his daughter to suicide. Through his story, we explore what it means to grieve, whether there’s a wrong or right way to grieve, how faith and loss can coexist, and how to support others when they’re in the depths of pain. This is a raw, honest, and hopeful conversation about heartbreak and finding

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00:46:44

Privacy vs. Secrecy In A Relationship

Two Therapists At A Bar ·

2025/05/22

NOTE: A brief section of the episode around 03:46 was lost, where we began discussing how privacy is viewed in different cultures. Thanks for your understanding—we’ll revisit it soon!In this episode, we explore the subtle but important difference between privacy and secrecy—and why one protects relationships while the other quietly destroys them. We talk about how this tension shows up in relationships. What should be kept private? When does that privacy cross the line into hiding? And how can you

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01:18:38

Why We're All Medicated

Two Therapists At A Bar ·

2025/05/15

In this episode, we go deeper into the conversation that started with ADHD, this time focusing on medication. What actually counts as medication? Is it only what’s prescribed by a doctor, or is it anything we use to change how we feel, focus, or function? We explore how broad that definition really is, the staggering statistics around medication use in the U.S., and what that might say about our culture. We share our personal takes on what’s helpful, what’s harmful, and why we need to be more

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01:23:14

Does Everyone Have ADHD Now?

Two Therapists At A Bar ·

2025/05/08

It seems like everyone is talking about ADHD lately but does that mean everyone actually has it? In this episode, we explore the growing conversation around ADHD: Are more people being accurately diagnosed, or are we confusing normal struggles with clinical symptoms? We talk about Dale’s experience learning he had ADHD as an adult, how he manages it, and what helped most: medication, supplements, and/or lifestyle changes? We also unpack why so many people are just now discovering ADHD later in life,

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01:07:10

Is This Abuse Or Is This Just Conflict?

Two Therapists At A Bar ·

2025/05/01

In this episode, we explore a tough but important question: Am I being abused, or is this just conflict? We unpack where the line is between healthy disagreement and emotional harm, whether abuse can be unintentional, and how to recognize the difference. We also ask: Are we all capable of being abusive? And how do we engage in conflict without crossing that line?

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01:07:51

Addiction & Relationships: How Do You Know If They’ll...

Two Therapists At A Bar ·

2025/04/24

You’ve heard the promises: “I’ll change.” “This was the last time.” But nothing’s different. In this episode, we speak to those loving someone with an addiction and the addicted individual. How do you know if change is actually possible? How do you tell the difference between hope and denial? You’ll learn what to look for beyond words and what the change process really involves. If you're tired of the cycle, confused about what to believe, or just trying to protect your peace, this conversation

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01:04:53

Can Therapists Be Truly Objective? & Other Therapy...

Two Therapists At A Bar ·

2025/04/17

In this episode, we ask each other a simple question: Why do we do what we do? That sparks a deeper conversation about the heart of therapy. Is it just about fixing problems—or is there something more meaningful at play? We share our personal answers and explore whether a therapist’s personal beliefs matter, and if true objectivity is even possible. We also take on a common question: Should therapists give advice—and when is it actually helpful?00:00 Intro03:10 Is the goal of therapy to eliminate

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00:55:42

Mom, Wife or Daughter: Who Gets Top Priority?

Two Therapists At A Bar ·

2025/04/10

Who comes first in a man's life, his mother, his wife, or his daughter? In this episode, we explore this trending dilemma, the most common answers we’ve seen, and share our own takes. Using principles from family systems theory and relationship science, we dive into the dynamics behind each role, the emotional weight of the question, and why it hits so hard. 00:00 Intro01:14 Dale's blue lipstick06:35 Choosing between mom, wife or daughter12:40 Why is "wife" never chosen as top

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01:08:47

So...You Failed. Now What?

Two Therapists At A Bar ·

2025/04/03

Failure is inevitable but what do you do after it happens? In this episode, we talk about what failure really is, the different levels of failure (from minor slip-ups to life-altering moments), and whether there's actually any benefit to falling short. We also share some practical approaches for processing failure, learning from it, and moving forward.Visit ⁠⁠⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠⁠⁠ to learn about our coaching and counseling

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01:07:47

How to Have Hard Conversations with Friends

Two Therapists At A Bar ·

2025/03/27

Why is it so hard to have honest conversations with friends? In this episode, we unpack the unique dynamics of friendship that make difficult conversations feel so loaded, and why avoiding them can hurt more in the long run. We share real examples from our own lives, explore when it’s necessary to speak up, how to bring things up respectfully, and how to listen well, even when you don’t agree. Visit ⁠⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠⁠ to learn about our coaching and counseling

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01:02:41

Is Self-Care Overrated?

Two Therapists At A Bar ·

2025/03/20

Is self-care overrated or are we just doing it wrong? In this episode, we break down common myths about self-care, the ways we often sabotage our own self-care routines, and what really makes self-care effective. We also share how starting jiu-jitsu became a form of self-care for both of us, and explore what elements create a meaningful and sustainable self-care practice. If you’ve ever felt like self-care isn’t working, this conversation is for you.Visit ⁠⁠⁠⁠⁠⁠ometzhealth.com⁠⁠⁠⁠⁠⁠ to learn about

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01:04:21

Ask A Therapist: BetterHelp, Calming Anxiety,...

Two Therapists At A Bar ·

2025/03/13

In this special Q&A episode, we’re diving into your questions! We discuss online therapy vs. in-person therapy, how therapists decide when to listen vs. challenge a client, and what to do when your sense of purpose is shaken—like after losing a job. We also explore concerns around “over-therapizing,” self-diagnosis, and the fear of being labeled in therapy. Plus, we share practical ways to check in with yourself emotionally and physically when you feel anxious or stuck.We couldn’t get to every

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01:00:19

Is Sex A Want Or A Need?

Two Therapists At A Bar ·

2025/03/06

Get 15% off your OLIPOP order using this link⁠ and enter the promo code SODALOVE at checkout. In this episode, we explore the unique fulfillment sex provides and whether it’s a want or a need. Can we ever thrive without it? We break down the difference between lust and eros, the role of intimacy in sex, and whether sex can ever be just sex—is casual sex ever truly casual? We also discuss the challenges couples face in sexual fulfillment and when sex reaches its greatest potential in a

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01:15:38

Modern Masculinity: What It Means to Be a Man in the...

Two Therapists At A Bar ·

2025/02/28

Get 15% off your OLIPOP order using this link and enter the promo code SODALOVE at checkout. Is masculinity under attack, evolving, or just misunderstood? What does it mean to be a man in the 21st century? In this episode, we break down masculinity, exploring how men have embodied manhood in the past, the role of rites of passage, and why masculinity vs. femininity is a false dichotomy. We also dive into the high-value man concept, toxic masculinity, and what’s really at stake for men today. Visit

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00:55:08

How to Find the Right Therapist

Two Therapists At A Bar ·

2025/02/21

Finding the right therapist can feel overwhelming—but it’s one of the most important decisions you can make for your mental health. In this episode, two therapists break down how to choose the right therapist, why knowing your goals is crucial, and what actually makes therapy successful. We also share our own experiences searching for therapy, discuss how to tell if therapy is working, whether agreeing with your therapist’s worldview matters, and how to pick between a psychiatrist, psychologist,

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00:51:51

Why Modern Dating Sucks (And What To Do Next)

Two Therapists At A Bar ·

2025/02/12

In this Valentine’s Day special, we’re tackling why dating feels harder than ever—and what to do about it. With apps, social media, shifting expectations and gender dynamics, modern dating is more complicated than ever before. We discuss the big trends in 2025, the reality of hypergamy (dating up in status or resources), and why so many people feel stuck. We’ll share a practical starting point to successfully navigate the dating world and build a meaningful relationship.Visit ⁠⁠ometzhealth.com⁠⁠ to

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00:58:30

Why Your Life Feels Boring (And How to Fix It)

Two Therapists At A Bar ·

2025/02/05

Why do we feel restless in our own lives, like we should be somewhere else, doing something more? In this episode, we break down the feeling of boredom and dissatisfaction with ordinary life, using an apt Jerry Seinfeld stand-up clip as a launch point. We explore whether this restlessness is a modern problem or just part of being human, why patience matters, and how embracing the ordinary can actually lead to a richer, more meaningful life. Plus, we dive into the power of myth and story in

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00:59:44

The Brutal Truth About Marriage

Two Therapists At A Bar ·

2025/01/30

In this episode, we discuss the unfiltered truth about marriage and why it’s not for the faint of heart. We challenge the fairy tale narratives, explore why real love often feels like a battle, and reveal what makes it all worth it. Whether you're in the trenches of commitment or preparing for the road ahead, this conversation will help you navigate the struggles and come out stronger.Visit ⁠ometzhealth.com⁠ to learn about our coaching and counseling services.

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42 results

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