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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:13:04

#187 Why Change is Hard for People with Anxiety

The Anxiety Dr. Podcast ·

2025/05/29

Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it.

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00:18:09

#186 Think you have ANXIETY? Here's What You Need to...

The Anxiety Dr. Podcast ·

2025/05/22

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Get the Self-Paced Mini Course

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00:04:55

#185 An Important Reminder in Anxiety Recovery

The Anxiety Dr. Podcast ·

2025/05/16

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Self-Paced Anxiety Mini Course

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00:12:35

#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm...

The Anxiety Dr. Podcast ·

2025/05/08

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. New Virtual Meditation MembershipJoin Now

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00:16:57

#183 Understanding Anxiety: Root Cause (Con't)

The Anxiety Dr. Podcast ·

2025/05/01

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Ditch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off

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00:12:27

#182 Understanding Anxiety: Roots or Resolution?

The Anxiety Dr. Podcast ·

2025/04/24

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Also, sign up for the free Meditation/WorkshopSunday, May 4th at 2 pm CST. Free WorkshopPlease check your email for the Zoom link. Check your junk mail.

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00:12:04

#181 Obsessing about Healing: The Double Edge Sword...

The Anxiety Dr. Podcast ·

2025/04/17

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Schedule you're appointment with me todayIndividual Session with Dr. LisaFollow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com

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00:13:05

#180 Quick Fixes: Unveiling th Depth of Healing...

The Anxiety Dr. Podcast ·

2025/04/10

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

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00:15:22

# 179 How to stop our Anxious Thinking

The Anxiety Dr. Podcast ·

2025/04/03

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)

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00:44:42

#178 Mindful Healing: Exploring Acupuncture and...

The Anxiety Dr. Podcast ·

2025/03/26

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness

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00:12:25

#177 When Anxiety Wears an Angry Mask: Understanding...

The Anxiety Dr. Podcast ·

2025/03/19

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger

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00:30:17

#176 The Link Between Vision and Anxiety with Dr...

The Anxiety Dr. Podcast ·

2025/03/05

Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRYDr. David's

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00:15:27

#175 Frustrated with Anxiety Techniques

The Anxiety Dr. Podcast ·

2025/02/26

Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.Follow us on Instagram @theanxietydrFollow @tesanawellnesswww.tesanawellness.com

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00:38:30

#174 From Hospital Halls to Holistic Health: How...

The Anxiety Dr. Podcast ·

2025/02/20

Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story.This is not medical advice; this is Jasyra's story.Don't forget to follow @iamjasyraCheck

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00:15:18

# 173 The Real Truth About Anxiety Medication

The Anxiety Dr. Podcast ·

2025/02/12

I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey.

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00:18:08

#172 The Complexity of Anxiety Healing: Simplified

The Anxiety Dr. Podcast ·

2025/01/29

Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Want to learn more? Sign up for a free 15 min Consultation DISCOVER Té Sana Use Code VIPPODCAST

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00:17:29

#171 Balancing Hormones, Easing Anxiety: Is there a...

The Anxiety Dr. Podcast ·

2025/01/24

Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein

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00:12:09

#170 Can Anxiety Truly Disappear?

The Anxiety Dr. Podcast ·

2025/01/15

Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like? Want to join our next Group? We will have a Women's Group and a separate group for Men. Want to learn more? Sign up for a free 15-min consultation with me, Dr Lisa. Follow me on Instagram

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00:10:07

#169 Transforming Negative Self-Talk to Overcome Anxiety

The Anxiety Dr. Podcast ·

2025/01/08

Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Have questions about the Group Program Schedule a free 15-minute Consultation

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00:07:19

Exciting News from The Anxiety Dr

The Anxiety Dr. Podcast ·

2025/01/04

Get your free 15 consultation https://calendly.com/vidatherapyandwellness/15min Visit me at DUO Houston River Oaks Sunday, January 5th

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