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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

health & fitness fitness

All Episodes

01:03:30

196 - You Aren't Broken! With Renee Bellinger

Cut The Crap With Beth And Matt ·

2025/05/23

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, while selling them solutions that will fix them.Our conversation

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01:01:24

195 - Are You Busy Or Are you Bullsh*tting?

Cut The Crap With Beth And Matt ·

2025/05/16

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves? This week we are talking about being honest with ourselves and intentional with our actions and how in order to that, you need an identity shift as you are shedding this version of yourself that no longer serves you.Lots of practical advice and real life scenarios in our

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01:04:09

194 - Be Strong, Not Skinny

Cut The Crap With Beth And Matt ·

2025/05/09

Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there. This week we are discussing the "Skinny Tok" trend that is coming back full circle and bringing with it all of the diet culture sayings and trends that we are working so hard to leave behind. There is a harmful narrative and focus in social media about being skinny

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00:55:12

188 - Stop Playing The Comparison Game

Cut The Crap With Beth And Matt ·

2025/03/28

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.This was a great conversation that is very much needed as we are headed into warmer weather and are

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00:58:46

186 - Answering Your Health & Fitness Questions!

Cut The Crap With Beth And Matt ·

2025/03/14

Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in this episode for everyone!Come hike with us! We're meeting

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01:39:33

185 - What The Menopause?! With Dr. Allan Bacon

Cut The Crap With Beth And Matt ·

2025/03/07

Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us!In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have been targeted for decades by the wellness industry and diet

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00:55:46

184 - Why You Should Seek Inconvenience

Cut The Crap With Beth And Matt ·

2025/02/28

We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout the day. As a society we are always looking for ways to save time and make our lives more convenient. It's time to lean into inconvenience and the change that clmes from doing things the hard way. Come hike with us! We're

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01:06:04

181 - Mount Kilimanjaro: One Team, One Dream

Cut The Crap With Beth And Matt ·

2025/02/07

Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so

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00:44:41

180 - CTC Classics: The No BS Protein Guide

Cut The Crap With Beth And Matt ·

2025/01/31

Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut The Crap Style! Original Air Date: November 10, 2023 Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode

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00:49:26

178 - Your Mental Health Matters

Cut The Crap With Beth And Matt ·

2025/01/17

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health advocate who has done the work and embraced change in his own life, and shares his story with us in what was a really moving conversation. There is still a stigma attached to mental health and we are here to help break that stigma and

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00:55:06

176 - Alcohol & Accountability

Cut The Crap With Beth And Matt ·

2025/01/10

We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for many people. The story being told is the hidden dangers of alcohol beyond the good times, nightly glass of wine, and black out nights. Alcohol has been shown to cause 7 different types of cancers. Our mission is to spread awareness to the dangers of alcohol so you can be

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00:54:25

175 - New Year, Same F*cking Habits

Cut The Crap With Beth And Matt ·

2025/01/03

New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year.We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins! As we roll the calendar forward yet another year, this is a must listen episode to

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00:46:32

174 - Self Care Isn't Selfish

Cut The Crap With Beth And Matt ·

2024/12/27

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner.In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion about comparing yourself to previous versions of yourselves as well as social media influencers. This was a great way to end another year of Cut The

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00:58:36

173 - Kicking Ass Through The Holidays

Cut The Crap With Beth And Matt ·

2024/12/20

The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory of your life and the where you want to be. To think about the person you want to be. To help you figure it out, we ask you to do some homework at the end of the episode so stay tuned! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting

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00:45:23

172 - CTC Classics: What's The F*cking Deal With 10k...

Cut The Crap With Beth And Matt ·

2024/12/18

Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about

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00:53:46

167 - Have Your Bread And Eat It Too! With Julie Lincoln

Cut The Crap With Beth And Matt ·

2024/11/15

Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created Doh Joy, bread making, fiber, and more!You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts,

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00:58:47

166 - Lifting The Trauma

Cut The Crap With Beth And Matt ·

2024/11/08

Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are trauma and how our brain processes it and how EMDR (Eye movement desensitization and reprocessing) helps. We also talked about chronic illness, inflammation and your bodies response, and so much more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve

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00:50:26

163 - Quit Playing The F*cking Victim

Cut The Crap With Beth And Matt ·

2024/10/18

Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor mentality focuses on the future and a sense of personal responsibility.It's been said that telling stories where you are the perpetual victim keeps you from healing and moving forward. The answer, then, is being radically honest with yourself and accepting responsibility for your

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00:57:49

162 -Mind Your Own Plate

Cut The Crap With Beth And Matt ·

2024/10/11

The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive into emotional eating as Matt describes how he recently emotionally ate and why it is ok - and how you can do the same! The time has come! We're preparing for our highly anticipated meet n greet taking place in Shingleton, MI on October 12th! See you there! A special thank you to our

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00:53:37

159 - Future You Will Thank You

Cut The Crap With Beth And Matt ·

2024/09/20

When is the last time you ran, jumped, or had fun just playing around like a kid? These are things we so often stop doing as adults and they can have a tremendous impact on our overall health and longevity.This week we are delivering some hard truths and high energy conversations from the heart. Let's jump in! Our next meet n greet is taking place October 12th in Shingleton, Michigan! ⁠⁠⁠RSVP here!⁠⁠⁠ A special thank you to our sponsor, Cured Nutrition! We believe in their products and use

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