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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

health & fitness mental health

All Episodes

2:00

The Hope of Trying Again EP 240

Your Daily Dose of Hope ·

2025/12/19

There is deep hope in the decision to try again, not perfectly, but bravely. This episode explores how resilience, courage, and quiet persistence keep hope alive even when outcomes are uncertain. Trying again is a powerful reminder that effort is never wasted.

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2:24

The Hope of Unexpected Kindness EP 239

Your Daily Dose of Hope ·

2025/12/18

Hope often shows up in the smallest acts of kindness, a moment so simple it’s easy to miss. This episode highlights how unexpected generosity softens our days, restores faith in humanity, and creates ripples we may never fully see. Small kindnesses can change the emotional weather of an entire day.

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3:07

The Hope of Fresh Perspective EP 238

Your Daily Dose of Hope ·

2025/12/17

Sometimes hope arrives not through changed circumstances, but through a shift in perspective. In this episode, we explore how fresh perspective creates space, restores possibility, and gently opens new paths forward. When the story in your mind shifts, even slightly, hope follows.

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1:52

The Hope in Being Seen EP 237

Your Daily Dose of Hope ·

2025/12/16

Being truly seen, without fixing, performing, or explaining, creates a unique and powerful kind of hope. This episode reflects on the quiet moments of connection that remind us we matter and belong. When we allow ourselves to be seen, we strengthen hope not only for ourselves, but for those around us.

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1:53

The Hope of Small Beginnings EP 236

Your Daily Dose of Hope ·

2025/12/15

Hope doesn’t always arrive with fireworks. Sometimes it begins quietly, in a small idea, a fresh start, or a simple decision to begin. In this episode, we explore how small beginnings carry powerful potential and why you don’t need proof or momentum to take the first step. Hope grows when we honor the start, not just the finish.

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2:04

Hope Can Be the Gift of Attention EP 235

Your Daily Dose of Hope ·

2025/12/12

One of the simplest ways to show you care is to ask someone a genuine question about their life. Not to fill silence. Not to check a box. But to really see them.What are you excited about? What are you working on? What are you hoping for? These questions aren’t small talk—they’re small doors into someone’s world. And when you ask them with sincerity, something beautiful happens: people unfold. They soften. They brighten. They remember that what they feel and dream matters. Because thoughtful

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2:39

Hope for the Holidays and The Courage to Pause EP 234

Your Daily Dose of Hope ·

2025/12/11

Inspired by a beautiful reflection from Catherine Avery https://www.catherineavery.com/blog/ADHDholiday2025Hope doesn’t always announce itself with big, bold energy. Sometimes, hope arrives In her recent post, Catherine Avery shared how this season looks different for her. While the world is speeding up, she’s choosing to move more slowly. After the loss of her mother-in-law and a wave of unexpected emotions resurfacing at the ADHD Conference, she realized something many of us forget: grief

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2:02

Hope Tells Us a Little Daylight is Coming EP 233

Your Daily Dose of Hope ·

2025/12/10

My friend Teresa and I share posts and memes we see online with each other. We have a similar sense of humor, and we also share similar outrage at things that are making the headlines. Last week she sent a post and her comment was “maybe a little daylight is coming.” In response to a post about current events that had a hopeful list of good things that have happened lately. I’m an optimist at heart, but I’m not immune from feeling overwhelmed at some of the things happening in the world. There

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3:48

How to Bring Light to the Darkness EP 232

Your Daily Dose of Hope ·

2025/12/09

This is from an email from Kelly Nolan, the host of the Bright Method Podcast. https://kellynolan.com/podcastIf you struggle with that 5pm darkness, I wanted to share some tips from this community on how to make this time of year a bit brighter, pick and choose what sounds great and doable for you! Here are tips from other women: Embrace the cozy! "Fires in the fireplace! We chose our house specifically because it had a wood burning fireplace. It makes everything so cozy, and it also is

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3:22

Hope and Your 4,000 Mondays EP 231

Your Daily Dose of Hope ·

2025/12/08

4000 Mondays Episode on the Gals Get Real Podcast https://traffic.megaphone.fm/SAS2569073303.mp3 There’s a quiet little truth that stops me in my tracks every time I think about it: the average human life contains about 4,000 Mondays. Four thousand fresh starts. Four thousand chances to begin again. Four thousand invitations to try, to rest, to grow, to heal. Some Mondays arrive wrapped in energy and excitement. Others show up heavy, slow, or uncertain. Some you race into. Others you survive

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2:05

Your Future Self is Cheering You On EP 230

Your Daily Dose of Hope ·

2025/12/05

Today’s message is simple: your future self is already rooting for you. She’s standing somewhere up ahead, maybe six months, maybe six years, looking back with gratitude for the choices you’re making right now.Time is kinda weird. As I get older, I look back now and see all the things I accomplished but didn’t celebrate. Things that had a huge impact on how my life is today. The 20 year old me would have never imagined where I am now. Even the 30 year old me didn’t know how many options and

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1:46

The Small Win You Almost Missed EP 229

Your Daily Dose of Hope ·

2025/12/04

Let’s talk about small wins, the ones so tiny you often step right over them while waiting for something “big” to happen.You cleaned out one drawer? Win.You sent the email you’ve been avoiding? Win.You drank water before coffee? Win. You worked out when you didn’t feel like it? Olympic-level win. We underestimate the power of small wins because they don’t feel dramatic. But hope grows from momentum, not magnitude. Every tiny action that moves you forward, even one inch signals to your brain,

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1:24

When Hope is Low Borrow Mine EP 228

Your Daily Dose of Hope ·

2025/12/03

Some days, your hope tank is low. Not empty, not yet, but very much blinking on the dashboard like, “Hey friend, we should probably stop soon.”On those days, it’s okay to borrow hope. Borrow it from a friend who believes in you. Borrow it from a past version of yourself who pushed through something hard. Borrow it from the future you who knows everything is going to work out. Borrow it from that thing you’re dreaming about, the one that lights you up even if you still don’t know exactly how

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2:07

The Glorious Mess of Being Human EP 227

Your Daily Dose of Hope ·

2025/12/02

Let’s have a moment of truth: nobody, and I mean nobody, has it together as much as they pretend to. Some of us are just better at disguising or hiding the chaos.And you know what? That’s hopeful. Because hope doesn’t require you to be perfect. It doesn’t even require “mostly fine.” Hope just needs one thing: your willingness to keep going even when you're a slightly overcaffeinated mess. I find this so encouraging. I don’t have to be perfect which is great because I’m definitely not. I don’t

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2:16

The Hope You Didn’t Know You Asked For EP 226

Your Daily Dose of Hope ·

2025/12/01

Today I want to talk about the kind of hope that sneaks up on you, like an Amazon package you forgot you ordered. That can’t just be me right? One day it’s not there, the next day… surprise! A box of possibility sitting on your doorstep. Hope often doesn’t show up with trumpets or big declarations. Sometimes it tiptoes quietly with a little nudge. It’s the little shift, the tiny spark, the “hmm… maybe…” thought that wasn’t there yesterday. Maybe you’ve been waiting for something to change and if

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1:58

Taking Inventory of Your Year so Far EP 225

Your Daily Dose of Hope ·

2025/11/28

The day after Thanksgiving is its own kind of moment. The big meal is over, the dishes are (mostly) done, and the world starts shifting into the next season. But before you move on, take one more breath of gratitude.Look at how far you’ve come this year. Look at what you’ve carried, what you’ve learned, and what you didn’t think you could handle but did. What surprised you? What challenged you? Where did things go better than planned? It’s all part of the journey and when we can stop and look

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2:14

A Thanksgiving Gratitude EP 224

Your Daily Dose of Hope ·

2025/11/27

Today is Thanksgiving, a day built around one beautiful invitation: pause and give thanks. Not because everything is perfect, but because gratitude helps us see clearly.Here’s what I’m thankful for today: The people at my table, the ones I miss, the ones who shaped me, and the ones I get to love. The work that lets me use my gifts. The quiet mornings, the warm cup of tea, the laughs, the second chances, the fresh starts, the hard lessons that made me softer and stronger. Wherever you are

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2:19

Finding Thankfulness in Imperfect Seasons EP 223

Your Daily Dose of Hope ·

2025/11/26

Gratitude isn’t reserved for the days when everything lines up perfectly. Honestly, those days are rare. More often, life is messy, unpredictable, and full of unfinished to-dos.But here’s the truth: you can feel overwhelmed and still be grateful. You can wish things were different and still appreciate what’s here. This week, I felt stretched thin — too many tasks, not enough time. But then I realized: being busy means I’m trusted, needed, growing. That shift changed everything. Different seasons

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1:40

Gratitude for People Who Show Up EP 222

Your Daily Dose of Hope ·

2025/11/25

Let’s talk about the people who don’t ask for attention but deserve it, the quiet supporters, the ones who check in, who send a text, who remember what matters to you. Last week someone said, “I thought of you when I saw this,” and sent a photo of something small but meaningful. It shifted my entire day. Gratitude is powerful because it connects us. It reminds us we’re not doing life alone. There are so many people who impact our day, that we never really talk to. The person who brings the mail,

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2:06

The Quiet Kind of Gratitude EP 221

Your Daily Dose of Hope ·

2025/11/24

Sometimes gratitude doesn’t show up as fireworks. It’s softer than that. It’s the moment you catch your breath in the middle of a busy day and think, “I’m glad I get to do this.” This happened to me recently while folding laundry, yes, laundry. I was folding towels, warm out of the dryer and I realized that the sunshine was coming through the window, and it hit me that this was a good day. Nothing grand. Nothing fancy. Just… good. I know I’m fortunate. I get to do work I love, on my own terms

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