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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

health & fitness mental health

All Episodes

2:48

The Radical Act of Being Quiet EP 185

Your Daily Dose of Hope ·

2025/10/03

In a world that never stops talking, silence has become revolutionary. We've forgotten that quiet isn't empty space to be filled—it's fertile ground where thoughts can finally settle and clarity can emerge. Think about how rare true silence is in your day. Between podcasts, music, conversations, notifications, and the constant hum of our own mental chatter, we rarely experience the deep quiet that our souls crave. We've become so afraid of silence that we fill every moment with noise, as if

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2:58

The Art of Friendship: Being the Friend You'd Want to...

Your Daily Dose of Hope ·

2025/10/02

Good friendship isn't complicated, but it is intentional. At its core, being a good friend means showing up—not just physically, but emotionally. It's remembering that your friend got that promotion they were nervous about and asking how the first week went. It's listening without immediately trying to fix or judge. It's celebrating their wins as genuinely as you'd celebrate your own.The best friends I know have mastered the balance of being present without being intrusive, supportive without

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3:16

The Power of Monthly Pauses: Why October Calls for...

Your Daily Dose of Hope ·

2025/10/01

There's something almost magical about the beginning of a new month—that clean slate feeling, like turning to a fresh page in a well-worn journal. As we step into October, I find myself drawn to this natural rhythm of pause and reflection that monthly transitions offer us.So as October begins, maybe join me in this small rebellion against the rushed pace of modern life. Take a few minutes to honor where you've been and set gentle intentions for where you're going. Your future self will thank you

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3:07

The Power of Conversation: Celebrating International...

Your Daily Dose of Hope ·

2025/09/30

Today, September 30th, marks International Podcast Day™, an international celebration of the power of podcasts! And honestly, what better time to pause and appreciate this incredible medium that has quietly revolutionized how we consume stories, learn, and connect with one another?As we celebrate this upcoming International Podcast Day on September 30, maybe take a moment to appreciate the creators behind your favorite shows. So whether you're a longtime podcast enthusiast or someone who's just

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2:38

The Gift of Listening: How Others' Stories Become Our...

Your Daily Dose of Hope ·

2025/09/29

In a world that seems to spin faster each day, where notifications ping constantly and conversations happen in fragments, there's something almost revolutionary about the simple act of truly listening. Not the half-distracted nodding we do while mentally crafting our response, but the deep, present kind of listening that creates space for someone else's truth to unfold. I've been thinking about how rare this gift has become, and how desperately we need it. When we offer someone our full

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3:03

Small Ask with a Big Impact EP 180

Your Daily Dose of Hope ·

2025/09/26

I’m following my own advice to ask for help, and to let people know how they pitch in and make a difference. If this little show has reminded you to breathe, begin, or believe, would you help us reach more ears? Asking is a practice of hope, and today I’m practicing it. 💛 3 ways to help in 60 seconds Follow and subscribe on your favorite app Rate and review - one sentence about something you enjoyed or found helpful is great Share the podcast with one person who could use a lift today

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1:27

World Dream Day EP 179

Your Daily Dose of Hope ·

2025/09/25

World Dream Day - What is is and why it matters! World Dream Day is a global, participatory holiday held every September 25 devoted to declaring, sharing, and activating our dreams, personally and collectively. It was founded in 2012 by transformational strategist Ozioma Egwuonwu to move ideas and goals from wishful thinking to meaningful action.

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3:22

Clear the Clutter Find the Spark EP 178

Your Daily Dose of Hope ·

2025/09/24

Order isn’t perfection, it’s permission to breathe.Every time we clear a surface or a storyline, we lower the noise and raise our capacity for hope. Less “Where did I put…?” and “What if…?” More “I can do this.” A 7-Minute Hope Reset (literal + metaphorical) 1) Surfaces (3 min): Pick one tiny zone, a desk corner, your nightstand, the car cup holder. Toss, keep, relocate. Wipe it. Done. 2) Screens (2 min): Archive 10 emails, mute 1 chat, delete 5 photos. Your attention is sacred. 3) Mind (2

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3:00

The Magic of Asking (and why it’s a sign of...

Your Daily Dose of Hope ·

2025/09/23

Asking for help, for information, out of curiosity, isn’t weakness, it’s strategy.Every big leap you admire was powered by a simple question: Can you help? Do you know how? Will you join? Is this possible? Resilience isn’t muscling through alone; it’s staying in motion by inviting resources, wisdom, and community to the table.

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3:15

Finding Hope in the Equinox; Gather, Release, Renew

Your Daily Dose of Hope ·

2025/09/22

The autumnal equinox is that brief, beautiful pause when light and dark share the sky in equal measure. It’s nature’s way of saying: balance isn’t a finish line; it’s a rhythm. Harvest and rest. Holding on and letting go. Finishing… and beginning again. Hope lives in that rhythm and cycle. Hope isn’t pretending everything’s perfect. It’s noticing what’s working, releasing what’s not, and choosing one small action that keeps us moving. Today, let’s use the equinox as a gentle reset: gather your

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2:13

Why Trying New Things Helps Your Brain and Your...

Your Daily Dose of Hope ·

2025/09/19

It’s easy to get comfortable in routines. Familiar feels safe, predictable, and efficient. But when we step outside that comfort zone and try something new, whether it’s a hobby, new food, a workout, or even a different route home, we’re giving our brain and our sense of well-being a real gift.What’s something you’ve wanted to try? How can you work that into your day or your week? What would it take to try something new or begin a new practice? Today’s a good day to find out.

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3:38

My 5 Favorite Things Right Now EP 174

Your Daily Dose of Hope ·

2025/09/18

I love the change of seasons. I’m sure I’ve mentioned it before but since we’re in the midst of autumn and it’ll soon be peak color around her I thought it’d share a few things that are making me happy right now.

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2:01

Why Laughter is Good For You EP 173

Your Daily Dose of Hope ·

2025/09/17

A new fav IG account that ALWAYS makes me laughSometimes the best medicine doesn’t come in a pill, it comes in the form of laughter. That belly-deep kind of laugh, the one that makes your cheeks hurt and your eyes water, is more powerful than we realize. Laughter is good for you because: • It relieves stress. Even a few minutes of genuine laughter lowers cortisol and helps your body relax. • It connects us. Sharing a laugh with someone builds trust and strengthens relationships. • It shifts

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2:18

Hope as Resistance EP 172

Your Daily Dose of Hope ·

2025/09/16

When the world feels heavy, it can be tempting to give in to despair. But remaining hopeful is not naïve, it’s an act of resistance.Hope refuses to let fear, anger, or injustice have the last word. It’s the belief that better days are possible, even when evidence is scarce. And that belief fuels the courage to take action, to create change, to keep showing up. I’ll admit that there are days when I don’t know how hope can help or if it’s helping at all. Then I remember that the world has always

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3:23

When the World Feels Out of Control EP 171

Your Daily Dose of Hope ·

2025/09/15

Here’s what we all know; the world can feel overwhelming sometimes. Headlines bring us stories of conflict, uncertainty, and tragedy. It’s normal to feel anxious or heavy-hearted when the news seems filled with fear. But while we can’t control world events, we can manage how we respond to them, and how we care for ourselves and others in the process. When we’re angry or afraid, the part of our brain that detects threats takes over triggering our fight or flight response. This overrides the part of

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2:34

National Day of Encouragement: Small Words, Big Lift...

Your Daily Dose of Hope ·

2025/09/12

Today is the National Day of Encouragement. It may sound like a made-up holiday but who cares? It’s the perfect reminder to say the quiet good things out loud. A few sincere words can change someone’s hour, day, even direction. Encouragement isn’t flattery; it’s kindness in action. And don’t forget you: encouragement counts inward, too. Speak to yourself like you would to a friend, kindly, clearly, and often. Let’s start a ripple of encouragement. Send an encouraging text or make the call or

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2:37

A Day of Remembrance EP 169

Your Daily Dose of Hope ·

2025/09/11

Today we pause to remember the lives lost on September 11, 2001, to honor the courage of first responders and survivors, and to stand with the families and communities forever changed. We remember the ordinary people who acted with extraordinary bravery, the neighbors who opened doors, the strangers who became helpers, and the countless acts of care that followed.This day is also our National Day of Service and Remembrance, a reminder that memory is not passive. It asks something of us. The most

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3:01

Being Present in the Moment Matters EP 168

Your Daily Dose of Hope ·

2025/09/10

The passing of time is weird isn’t it? When we have a day with difficulties or set back, or maybe if we’re just not feeling great it can feel like a day that won’t end. This is going live the second week of September, a month that brings us autumn and a distinct change of season here in the Midwest where I live. Which makes me feel like this year is zooming by. I feel like summer always goes by quickly, and even though I truly like the change of seasons, I am always sad to see the long days come

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2:33

The Power of One Small Act EP 167

Your Daily Dose of Hope ·

2025/09/09

I’m sure you’ve heard a version of the Starfish story. It goes like this: A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean. People watched her with amusement. She had been doing this for some time when a man approached her and said, “Little girl, why are you doing this? Look at this beach! You can’t save all these starfish. You can’t begin to

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2:33

I'm Glad You're Here EP 166

Your Daily Dose of Hope ·

2025/09/08

I’m glad you’re here. I know I say that every time, but I want you to really hear it because I am really glad you’re here, listening and sharing hope with me. I started this back in January and there’s no way that I’d still be doing this if I hadn’t received encouragement and support from you, the people who are listening. I truly appreciate you for helping me see that being hopeful isn’t pie-in-the-sky wishful thinking. I’ve learned and now experience hope as a practice. The daily steps we all

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