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PODCAST

Walk and Talk

Lorena de la Vega

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.you and me, healing day by day through thoughts, self love, and faith.whether you’re looking for peace, perspective, or just someone to walk with — this is for you.🎧 monthly new episodeshttps://linktr.ee/walkandtalkpodcast

health & fitness mental health

All Episodes

35:04

realizing they’re still growing too

Walk and Talk ·

2025/04/28

this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own emotional weight while still holding onto theirs, and how that shift in perspective can feel heavy, messy, and necessary all at once.i hope this episode finds you in a moment where you need it — and helps you

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23:18

Reclaim Your Energy

Walk and Talk ·

2025/04/21

In this episode of Walk & Talk, we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) together. If you’re tired of pouring into people who don’t pour back, this is your sign: it’s time to reclaim your energy.We’ll talk about shifting from chasing to attracting, letting go of the need to control everything, and creating space to receive—not just from others, but from God. I’m sharing

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22:23

Book Review: The "Let Them Theory" By Mel Robbins

Walk and Talk ·

2025/04/14

In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others treat you, or held on when you should’ve let go… this one's for you. I talk about how this theory has shifted my mindset, helped me stop forcing connections, and reminded me that peace > control. I’ll also be reading a few of my favorite quotes from the book and sharing how they hit home for

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24:13

Body Dysmorphia

Walk and Talk ·

2025/04/07

Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk, we’re diving into the pressures of beauty standards, the constant comparison we face, and how social media and fashion make it even harder to feel comfortable in our own skin. I’ll share my own experiences, the little things that have helped me, and ways we can start shifting our mindset toward self-acceptance. If you’ve ever felt like you’re not enough—this one’s for you.No

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22:55

Gratitude: Let's start saying "Thank you" every day

Walk and Talk ·

2025/03/31

In this episode of Walk & Talk, we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we do. But what if we changed that perspective?I’ll be sharing a personal story about a time I was really sick and how it made me appreciate the little things I once took for granted. Plus, I’ll reflect on a missionary trip I took years ago and the life-changing lessons it taught me about being

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26:30

Sharing the word of God: Matthew 5

Walk and Talk ·

2025/03/24

In this episode of Walk & Talk, I’m diving into Matthew 5—one of the most powerful chapters in the Bible. From the Beatitudes to Jesus’ teachings on love, humility, and faith, I’ll be sharing what this chapter means to me and how it’s shaped my personal journey with Christianity. I’ll also open up about some of my own experiences—moments of doubt, growth, and the lessons that brought me closer to my faith. "It wasn't because there was another man waiting for me, it was because HE was waiting for

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29:43

Spanish episode: Mi viaje espiritual

Walk and Talk ·

2025/03/17

Hola! In this episode of Walk & Talk, I have decided to do an episode in my second language and give some insight on my current spiritual journey as well as my culture and background. The episode is entirely in Spanish and hopefully whether you understand it or not you can learn a bit more about me or even the language. Espero que les guste mucho y apreciaria si me dejaran un review o comentario para hacer mas episodios en español. No scripts, no editing solo tu y yo aprendiendo juntos dia

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22:24

The reality of new friendships and a lot of ranting

Walk and Talk ·

2025/03/10

In this episode of Walk & Talk, I’m getting real about how hard it is to make new friends and navigate social circles—especially when it feels like cliques are everywhere. High school might be over, but some of that drama and nonsense still shows up in adult life too. Join me as I rant about a lot of nonsense, the struggles, share my thoughts on building genuine friendships, and vent a little about the chaos of it all. It’s messy, it’s real, and it’s all here—No scripts, no editing, just you and

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25:19

Take the hint: recognize they're just not that into you

Walk and Talk ·

2025/03/03

In this episode of Walk & Talk, I’m diving into how to recognize the signs when someone just isn’t interested—whether it's short responses, ignoring, game playing, ghosting or even outright telling you. I’ll share some personal stories and rant about how sometimes we can get stuck deciphering mixed signals. Let’s chat about self-awareness, self-worth, and learning to walk away with your head held high. No scripts, no editing, just you and me healing together day by day.

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31:25

My first (worst) online dating experience

Walk and Talk ·

2025/02/24

In this episode of Walk & Talk, I’m sharing my worst online dating story, complete with cringe-worthy moments and lessons learned. From mismatched profiles to ignoring red flags, this story is a wild ride you won’t want to miss. But it’s not just about the laughs—I’ll dive into why we keep coming back to dating apps, what they teach us about our standards, and how to trust our instincts when it comes to love. Whether you’re in the thick of swiping or have sworn off dating apps for good, this

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23:37

How to stop attracting the same kind of people

Walk and Talk ·

2025/02/17

In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of ourselves. No scripts, no editing, just you and me healing together day by day.

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32:10

Valentine's special: The 5 love languages and how...

Walk and Talk ·

2025/02/10

In this episode of Walk & Talk, we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your friends, family, partner or even yourself. Joining us for this episode one of my best friends Ella who will also share her insights on how to discover your love language. No scripts, no editing, just you and me

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25:54

Take a break: burnout and social exhaustion

Walk and Talk ·

2025/02/01

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If

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23:16

Heartbreak anxiety

Walk and Talk ·

2025/01/27

In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and talk about how it can make us feel disconnected from ourselves. If you’ve ever struggled with anxiety or felt lost in your emotions, this episode is for you. No scripts, no editing, just you and me

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28:18

Toxic cycles

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we’re diving into the toxic cycles so many of us find ourselves in—the back-and-forth of relationships that leave us questioning if they’re right for us. I’ll share my own experiences of breaking up, making up, and finally breaking free, and we’ll explore how to recognize when something isn’t serving you anymore. If you’ve ever found yourself stuck in a loop, wondering if it’s time to let go, this one’s for you. No scripts, no editing, just you and me healing

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20:03

Outgrowing people, places and even yourself

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we’re diving into the messy, uncomfortable, and totally necessary process of outgrowing people, relationships, and even ourselves. From friendships that no longer fit to shedding old versions of who we used to be, I share my thoughts on letting go, embracing change, and learning to move forward—even when it’s scary. If you’re navigating a season of growth, this heart-to-heart is for you. No scripts, no editing, just you and me healing day by day

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27:23

Derealization and feeling disconnected

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, I get real about something deeply personal and challenging: derelization. It's that strange, detached feeling where life seems unreal- and I've been facing it head-on. We'll talk about what it is, how it feels, and the messy journey of navigating it. No scripts, no editing, just real talk- let's heal together day by day.

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19:16

Finding comfort in the uncomfortable

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we' re diving into the art of being uncomfortable- whether it's sitting with solitude, stepping outside our comfort zones or trying something new for the first time. Growth doesn't happen in safe spaces and I'm here to share my thoughts on embracing those uneasy moments. No scripts, no editing, just real talk- let's heal together day by day.

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