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PODCAST

Balance and Barbells

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version

health & fitness fitness

All Episodes

28:24

Becoming her part 3: Tips for building muscle, how it...

Balance and Barbells ·

2025/06/27

In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kit Join the 12-week summer sprint challenge Share feedback/send fanmail Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app Metabolism Reset Guide: Your guide to becoming her and resetting your metabolis...

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28:09

Part 2: Becoming her and taking ownership - your...

Balance and Barbells ·

2025/06/20

Becoming Her – Part 2: Your Transformation Is Your Responsibility In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity. This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey. Inside this episode: → Why transformation starts with personal resp...

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30:07

Becoming the most successful version of yourself:...

Balance and Barbells ·

2025/06/13

In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick. We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpow...

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49:46

Top 5 Nutrition Tips + Tracking vs Not Tracking + How...

Balance and Barbells ·

2025/05/30

In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference. Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — ev...

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27:37

You don't need to work harder - you need to work smarter

Balance and Barbells ·

2025/05/23

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you. In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories. You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics,...

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40:57

How to Reset Your Metabolism and Get Out of your Plateau

Balance and Barbells ·

2025/05/16

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset Guide Share feedback/send fanmail Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challeng...

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24:41

Fitness tools and gadgets I love

Balance and Barbells ·

2025/05/02

In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links: The Body Pod by Hume Health- Code Kayladurck Ultrahuman ring Code UHKD10 Peloton NordicTrack *Disclaimer: Kayla may receive a small commission for your purchases made through the links provided. This will not cost you anything. Thank you for supporting Kayla Durck Fitness.&nbs...

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20:58

Win your morning: how to structure your morning for...

Balance and Barbells ·

2025/03/28

Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. ...

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22:31

The Truth About Why You are Stuck in a Yo-Yo Cycle...

Balance and Barbells ·

2025/03/21

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want. I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. Share feedb...

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39:21

Mindset shifts to change your perspective on hard...

Balance and Barbells ·

2025/03/14

In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. Share feedback/send fanmail Presale is live! KD Fit Club is the monthly (no-contract) program! Inside, you get:💘A structured workout program 💘Resources library including, Fat Loss...

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36:03

Your plan for the next 4 months to get in shape for...

Balance and Barbells ·

2025/02/21

In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for March and April if you are ready to lock in and get your results before summer. Share feedback/send fanmail Presale is live! KD Fit Club is the monthly (no-contract) program! Inside, you get:💘A structured workout program 💘Resources library including, Fat Los...

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39:45

Don't quit now - How to get through the winter slump

Balance and Barbells ·

2025/02/14

In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. Stay consistent and you will thank yourself later! The presale for group coaching is now live!! Get in with the founders' pr...

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49:00

How to stop holding yourself back from success and...

Balance and Barbells ·

2025/02/07

In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. Share feedback/send fanmail Join the waitlist for the KD Fit Club Monthly C...

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40:04

Stop letting your 9-5 hold you back and using it as...

Balance and Barbells ·

2025/01/31

In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create m...

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32:12

Big Sis Advice

Balance and Barbells ·

2025/01/24

In today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.Whether you're struggling with self-doubt, searching for clarity, or...

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37:01

The cost of your daily habits and the impact on your...

Balance and Barbells ·

2025/01/17

In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress. 1:1 coaching promoShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

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50:27

New years goals and how to actually make this your...

Balance and Barbells ·

2025/01/10

WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships. I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life. I also share how I recommend you structure your goal...

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51:40

How to get out of a rut and getting back on track and...

Balance and Barbells ·

2024/11/29

In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays. It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself a...

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43:23

Shifting your mindset to get what you want | how to...

Balance and Barbells ·

2024/11/15

In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be. Along with learning how to be a morning person and sticking to it. Final coaching spots are releasingJoin 1:1 coachingThe Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on...

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41:28

Your plan for the next 8 weeks to get results | more...

Balance and Barbells ·

2024/11/08

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer. There is not cheating the system, just hard work - but work that has a plan behind it. That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 we...

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