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PODCAST

Study Sleep Soothe

Regulating Sounds for ASD + ADHD-ers

Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime.From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums

health & fitness mental health

All Episodes

60:00

ADHD Pulse Music No.1 1Hr Focus, Concentration,...

Study Sleep Soothe ·

2025/02/26

ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WO...

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62:51

British Bird Song (Busy) 1Hr - ASD ADHD Regulation,...

Study Sleep Soothe ·

2025/02/24

British Bird Song (Busy) 1Hr Audio to help ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Ca...

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62:19

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD...

Study Sleep Soothe ·

2025/02/23

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click...

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60:00

Tone 349hz (F) Sine 1Hr - ASD ADHD Regulation /...

Study Sleep Soothe ·

2025/02/21

Tone 349hz (F) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:11

White Noise 1Hr - ASD ADHD Distraction, Soothing,...

Study Sleep Soothe ·

2025/02/19

White Noise 1Hr - Classic fizzy sound used by many! Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month:...

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30:57

Tone 830hz (G#) 30 Mins - ASD ADHD Regulation /...

Study Sleep Soothe ·

2025/02/17

Tone 830hz (G#) Constant Duration: 30 Mins Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you...

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62:24

Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD...

Study Sleep Soothe ·

2025/02/15

Fish Tank with Air Stone / Bubbler for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell...

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61:39

Heartbeat 1Hr - Neurodiverse Distraction, Calming,...

Study Sleep Soothe ·

2025/02/14

1Hr of Human Heartbeat (resting 65 beats per minute) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from...

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61:50

Brown Noise with Wind 1Hr - ADHD, ASD Distraction,...

Study Sleep Soothe ·

2025/02/12

Brown (Brownian) noise with turbulent wind for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: C...

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63:36

Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr

Study Sleep Soothe ·

2025/02/09

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to st...

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61:55

Fan Heater 1Hr - ADHD, ASD Distraction, Calming,...

Study Sleep Soothe ·

2025/02/07

Fan Heater 1Hr incl start up sound Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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60:57

NEW Copper Noise - 1Hr ADHD, ASD Distraction,...

Study Sleep Soothe ·

2025/02/06

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ ...

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60:57

Fizzy Pink Noise 1Hr - ADHD, ASD Distraction,...

Study Sleep Soothe ·

2025/02/04

Fizzy Pink Noise 1Hr. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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61:05

Green Noise and Rain 1Hr - ADHD, ASD Distraction,...

Study Sleep Soothe ·

2025/02/04

Green Noise and Light Rain on a Roof for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:59

Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD...

Study Sleep Soothe ·

2025/02/03

1Hr of a babbling woodland stream. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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63:22

Hair Brushing with Paddle Brush 1Hr - ADHD, ASD...

Study Sleep Soothe ·

2025/01/31

Gorgeous hair brushing with a paddle brush. 1Hr No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Welcome to our growing library of sounds. We are adding new sounds very regularly, so keep che...

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61:23

Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD...

Study Sleep Soothe ·

2025/01/31

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoo...

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61:45

Cat Purring - No Music 1Hr

Study Sleep Soothe ·

2025/01/29

Constant cat purring for 1Hr - Warming and comforting. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep chec...

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62:01

Wind, Rain, Fire Crackles + Hair Brushing 1Hr

Study Sleep Soothe ·

2025/01/27

Wind, rain, fire crackles and hair brushing 1Hr. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking i...

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61:34

Brown Noise 1Hr

Study Sleep Soothe ·

2025/01/26

1Hr of Brownian noise - soft deep rumble. No music. Read more about Colour Noises Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. We would LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very reg...

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