x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

90 Days with Nurse Dan

Dan Russell, BSN, RN, CCRN

Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit.https://rss.com/podcasts/90-days-with-nurse-dan/I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead, I’m inviting you on a 90 day journey of

religion & spirituality

All Episodes

22:23

The Importance of Mile Markers | 30 Day Challenge |...

90 Days with Nurse Dan ·

2025/04/17

Today I will be discussing how having and acknowledging “Mile Markers” on your 90 Day journey produces the release of dopamine and increases the likelihood you will stick with it.Today we are on BONUS Exercise 13 of our 90 Day journey so if you have only exercised 11 times, today is your day to get caught up and complete your first of three 30 day challenges!Create your own 90 Day Challenge

en

39:53

Good Doctor, Bad Doctor | 31-60 Day Challenge | 5 of 12

90 Days with Nurse Dan ·

2025/04/17

Today I am going to be talking about how faith in God gives our gratitude additional significance and one of the differences between a good doctor and a bad doctor when you’re choosing a PCP. And as always, the bulk of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.We are on Exercise 17 and in our second of three 30 day challenges on our 90 day journey.References/Recommendations:90 Days With Nurse Dan

en

41:50

Hydrate or Diedrate | 30 Day Challenge | 12 of 12

90 Days with Nurse Dan ·

2025/04/17

Today I am discussing lactose intolerance and the importance of hydration and reading from Genesis 23:1 (KJV) and On The Incarnation: Ch. 6, Section 38Today we are on Exercise 12 of our 90 Day journey so Congratulations, after today we have completed our first of three 30 day challenges!References/Recommendations:Timothy Keller Semons Podcast: Reality: Forgive us our debtshttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=10006908052385 minutes of

en

38:59

God loves the body & Testosterone | 31-60 Day...

90 Days with Nurse Dan ·

2025/04/17

Today I will be discussing why God loves the body and how you can order your workout to maximize testosterone.We are on Exercise 15 and in our second of three 30 day challenges on our 90 day journey. As always, the majority of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:Ask NT Wright Anything: S2E7: Jesus lineage and life after

en

47:04

Smarter than the avg. bear | 31-60 Day Challenge | 1...

90 Days with Nurse Dan ·

2025/04/17

Today I will discuss how we can learn to love the church as God loves the church and how modern food has been engineered to maximize cravings.Today we on exercise 13 and starting our second of three 30 Day Challenges on our 90 Day journey. That means we are already 1/3 of the way to completing our 90 Day body, mind and spirit journey, so keep up the good work!Again, our goal is to exercise 12 times each month.References/Recommendations:Dr. Mark Hyman, the daily pharmacy, how fasting can support

en

34:18

Be smarter than a monkey & Get a dog | 31-60 Day...

90 Days with Nurse Dan ·

2025/04/17

Today I will be discussing how greed robs us of contentment and how owning a dog can be improve your physical and mental health.We on exercise 14 and in our second of three 30 Day Challenges on our 90 Day journey. As always, our goal is to exercise 12 times each monthReferences/Recommendations:Timothy Keller Semons Podcast: Word: Teach us to prayhttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000693008534Frontiers In Psychology, “Cat Vs. Dog

en

43:41

Why and How to Fast | 31-60 Day Challenge | 7 of 12

90 Days with Nurse Dan ·

2025/04/17

Today on exercise 19, I am going to start by talking about spiritual fasting and end by talking about physical fasting. We will also continue reading “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:Timothy Keller Semons Podcast: Aspiration: Lead

en

48:33

Living generously and balancing nutrition | 30 Day...

90 Days with Nurse Dan ·

2025/04/17

Today we are on Exercise 11 of our 90 Day journey and after today we are just one more spiritual exercise away from completing our first of three 30 day challenges. We are talking about living generously today, specifically with the things we love. And then will finish with a little bit more discussion on protein and differences in calories between carbs, protein, and fat.References/Recommendations:Timothy Keller Semons Podcast: Struggle: Thy Will Be

en

45:20

Practicing the Presence of God | 31-60 Day Challenge...

90 Days with Nurse Dan ·

2025/04/17

Today on exercise 18, I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk about metabolic syndrome and the 5 things that Dr Peter Attia says you need to know to reduce your chances of developing cardiovascular disease, neurodegenerative disease, cancer and diabetes. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and

en

43:43

Discover your “WHY” | 30 Day Challenge | 5 of 12

90 Days with Nurse Dan ·

2025/04/17

Today we are on Episode 5 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfJordan B Peterson Podcast | 517. Beyond Mere Survival | Tony Robins:https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695?i=10006852202355 minutes of prayer, 10

en

43:46

Jesus & Joan of Arc | 30 Day Challenge | 8 of 12

90 Days with Nurse Dan ·

2025/04/17

On today’s podcast, I will be discussing how to increase your sensitivity to the voice of God and why celebrating your accomplishments—both small and big—can provide the positive reinforcement necessary to establish and maintain a healthy lifestyle.Today we are on Exercise 8 of our 90 Day journey. And We are currently 2/3 of the way through our first of three 30 day challenges.Create your own 90 Day Challenge

en

59:41

DAY 1!!! | 30 Day Challenge | 1 of 12

90 Days with Nurse Dan ·

2025/04/17

Today is Day 1 of our 90 Day journey. my goal is to post new episodes on Mondays, Thursdays and Saturdays to guide you over the next 90 days. But feel free to make this a more regular practice in your life.Like I mentioned in the introduction, we’re gonna start off with prayer, or more accurately two prayers and a statement of faith: the Lords prayer, the serenity prayer, and the Apostles Creed, which is a statement of faith that likely originated sometime in the fifth century and is a shorter,

en

51:10

Addiction, Grief and Religious Transformation | 30...

90 Days with Nurse Dan ·

2025/04/17

Welcome to the 90 Days with Nurse Dan Podcast. Today is week 1, Episode 3 of our 90 Days with Nurse Dan journey. Huberman Lab, Dec 30, 2024: Dr. Jordan Peterson: How to Best Guide Life Decisions & Path:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682112550Linda Pulver, Director of Hope is oxygenhttps://hopeisoxygen.orgFinding Meaning: The Sixth Stage of Griefhttps://www.davidkesslertraining.comThe Lord’s

en

47:34

Grief, Stress and Anxiety, Oh My! | 30 Day Challenge...

90 Days with Nurse Dan ·

2025/04/17

Welcome to the 90 Days with Nurse Dan Podcast. Today is week 2, Episode 4 of our 90 Days with Nurse Dan journey.Timothy Keller, Gospel In Life: A Better Resurrection (Easter):https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000684369111Huberman Lab Essentials: Tools for Managing Stress & Anxiety:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=10006842086235 minutes of prayer which will include…The Lord’s Prayer (today is

en

40:42

Get your sleep! | 30 Day Challenge | 6 of 12

90 Days with Nurse Dan ·

2025/04/17

Today we are on Episode 6 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Huberman Lab Podcast, How to defeat jet, lag, shift, work, and sleeplessness:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=10005064769435 minutes

en

47:41

Intermittent fasting follow up | 30 Day Challenge | 2...

90 Days with Nurse Dan ·

2025/04/17

Welcome to 90 Days with Nurse Dan. The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathingRelaxation skillshttps://hopeisoxygen.orghands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)“Willing hands” (extend hands out in receiving position . Pulls you

en

46:06

“Move it or lose it, sister!” | 30 Day Challenge | 10...

90 Days with Nurse Dan ·

2025/04/17

Today we are on Exercise 10 of our 90 Day journey. And we are in our first of three 30 day challenges.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Timothy Keller Semons Podcast: Hope: Thy Kingdom Come:https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=10006892727725 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual

en

47:10

Rejoice & Get Your Protein | 30 Day Challenge | 9 of 12

90 Days with Nurse Dan ·

2025/04/17

Today I’m going to talk about rejoicing in the face of sorrow and the importance of getting adequate protein intake. And as always, the bulk of our exercise will be dedicated to the actual practices of prayer, spiritual reading, and gratitude.We are on Exercise 9 of our 90 Day journey. And we are 3/4 of the way through our first of three 30 day challenges.References/Recommendations:Timothy Keller Semons Podcast: Awe: Hallowed Be Thy

en

40:50

Get your steps in! | 30 Day Challenge | 7 of 12

90 Days with Nurse Dan ·

2025/04/17

Today we are on Episode 7 of our 90 Day journey. I’m going to start calling it EXERCISE instead of episode, so we are on EXERCISE 7 and We are currently in our first of three 30 day challenges.Today I want to talk about priorities and the importance of getting 10,000 steps or more a day.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5

en

20:40

90 Days with Nurse Dan 00 - Introduction

90 Days with Nurse Dan ·

2025/04/17

Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit. I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead I’m inviting you on a 90 day journey of physical, mental and spiritual health through the

en

72 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint