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PODCAST

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I

education self-improvement

All Episodes

32:45

Breaking Social Expectations: How to Live...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/03/20

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers.Lynsey’s career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and

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20:35

6 Planning Principles + Simple Practices to Transform...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/03/06

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life.I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasn’t just about managing time—it was about shaping the

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16:55

Unlocking the Art of Refinement in Goal-Setting:...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/02/13

Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter.I’ll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting

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14:39

4 Proven Strategies to Overcome Task Resistance and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/02/06

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone.Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier. Try one this week and

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14:33

Transform Your Life in 2025: Embrace Possibility and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/01/23

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything.You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about

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19:17

Transforming Digital Chaos: Jezebel DC’s Secrets to...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/01/09

In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun.We’ll explore how Jezebel’s psychology background shapes her unique

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16:00

Unlocking the Power of Clarity: Strategies for a...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/01/07

In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it. We’ll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your

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24:43

Building a Goal-Setting Foundation That Works All...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2025/01/02

In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become. I’ll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to

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15:47

Empowering Women in Finance: Estate Planning,...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/12/05

Join Plan Goal Plan Your Year!In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes. We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising

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20:09

Five Ways Planning and Goal-Setting Transformed My...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/12/03

Join Plan Goal Plan Your Year! Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety. 3 Key

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15:27

Breaking Barriers: Women-Centered Goal Setting | Ep. 160

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/08/22

Want to develop your own women-centered practice? Join Break Free From Busy! In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing new opportunities, compared to men who feel ready at just 60%. This disparity reflects deeper gender differences in confidence, risk aversion, and

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13:14

Energize Your Mornings: A Simple Routine for Success...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/07/18

Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big ambitions (but I invite you to dream big) to benefit from his simple and practical approach. Start by waking up just 15 minutes earlier and engage in

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09:08

Embrace Cal Newport's Slow Productivity: Aligning...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/07/04

In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement new ideas right away.Key Takeaways Differentiate Busyness from Productivity: Busyness is high activity with low meaningful results. True productivity

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22:52

Mastering Boundaries for Better Relationships and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/06/27

In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for

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10:08

Overcoming Overwhelm: Not-To-Do-Lists and Task...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/06/13

Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and improve your efficiency.Key Takeaways: Create a Not-To-Do List: Learn how to prioritize by listing activities to avoid, helping you stay focused on what

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21:15

Building Dreams and Strong Family Bonds with Paul...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/30

If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant online space where people connect and engage.Key Takeaways: Community Building Secrets: Discover how Paul balances community building with a full-time job

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23:51

Finding Balance and Beating Burnout with Efficiency...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/29

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy. Recognize the Early Signs of Burnout: Pay attention to subtle warning signs

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26:09

Turn Crappy Into Happy: From Corporate Loss to...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/28

Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his passion for productivity, going beyond to-do lists and calendar apps, emphasizing holistic well-being and the joy of living. Highlights Mindset Matters:

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22:50

3 Personal Barriers That Keep Women From Achieving...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/21

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not

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18:37

Mastering Gentle Determination: Mindful Planning Tips...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/05/14

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination. Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories,

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166 results

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