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PODCAST

Outside She Goes

Carly Imbrogno and Bryce Zicarelli

Unleash your adventurous spirit with Outside She Goes, the podcast celebrating trailblazing women the great outdoors. From record-breaking athletes to fearless explorers, we share untamed stories of grit, empowerment, resilience and triumph.

sports wilderness

All Episodes

00:44:03

Episode 15: Women's Cycling Champion Lael Wilcox

Outside She Goes ·

2025/07/31

In this episode of Crunchy Chronicles, we are introducing Lael Wilcox, an accomplished ultra-distance cyclist! We delve into her journey, including her record-breaking circumnavigation of the globe. Lael is a competitive cyclist but also makes it a point to find cultural connection on her travels and immerse herself in advocacy.SOURCES:NPRWikipediaRoad.CCRide with GPSVelo Outside OnlineThe GuardianLael Rides Around The World - SRAMhttps://www.laelwilcox.net/

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00:42:46

RAVE OR RANT 11: ACL Tears in Female Athletes

Outside She Goes ·

2025/07/24

Women make up 50% of athletes, but only about 6% of sports injury research focuses on them. Female athletes are 3-8 times more likely than men to suffer an ACL tear...why? We aren't totally sure. And that's because there is a huge research gap that needs filling. Sources:Loyola MedicineJohns Hopkins MedicineNorthwell Health - Dr. Amy West

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00:54:41

Episode 14: River of Grit: Darcy Gaechter’s Journey...

Outside She Goes ·

2025/07/17

What does it take to kayak the entire Amazon River — from its tiny source in the Andes to its wild mouth at the Atlantic Ocean? For Darcy Gaechter, it took relentless determination, razor-sharp skill, and an unshakable belief in herself.In this episode , we tell the story of the first woman to kayak the Amazon from source to sea. Over 4,300 miles of untamed river, Darcy faced whitewater chaos, catfish infested waters (maybe), dangerous encounters with drug traffickers, and the mental toll of a

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00:18:51

RAVE OR RANT 10: First Women to Complete the Yosemite...

Outside She Goes ·

2025/07/10

We are back with our TENTH Rave or Rant!! We can't believe it! And today we are discussing Kate Kelleghan and Laura Pineau become the first women to complete Yosemite's triple crown on June 8, 2025! An incredible story, by doing this the women have helped Break Gender Barriers: No all-women team had ever attempted or completed the Yosemite Triple Crown in under 24 hours before their achievement. This shatters a long-standing gender barrier in big wall climbing and inspires other women to

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01:03:18

Episode 13: Mali Noyes Concours The Shooting Gallery

Outside She Goes ·

2025/07/03

Mali Noyes recently shattered the fastest known time on The Shooting Gallery, one of the Wasatch’s most infamous ski-mountaineering tick lists. We dive into the physical grit, mental strategy, and community support behind her effort—and what it really takes to thrive in the world of extreme skiing.Sources:Mali Noyes Is Skiing Utah's Hardest Descents Faster than AnyoneMali Noyes Skis All 93 Lines in The Chuting Gallery in Just 47 Days | Teton Gravity Research[Q&A] Mali Noyes is quietly becoming

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00:48:07

Episode 12: Burning Love: Katia Krafft's Incredible...

Outside She Goes ·

2025/06/19

Today we dive into Katia Krafft, one of the first female Volcanologists. Katia and her husband Maurice put their lives on the line countless times to record and collect scientific data and images to educate the masses and save lives from volcanic disasters. Katia and Maurice tragically passed away recording a volcano in Japan.

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00:20:42

RAVE OR RANT 9: Youngest American Girl to Summit...

Outside She Goes ·

2025/06/12

Emma Schwerin has become the youngest American woman to climb Mount Everest at age 17. Watching a documentary at school sparked it all...Listen in to hear about her amazing accomplishments at such a young age. **We did not mention that Emma is the youngest American woman to summit Everest.** Malavath Poorna holds the seat for being the youngest female to summit Mount Everest, aged 13 and 11 months. Want to hear a full-length episode on Malavath? Let us know down in the comments! Sources:

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00:55:54

Episode 11: Gertrude Ederle Breaking Waves & Barriers

Outside She Goes ·

2025/06/05

We dive into the misadventures and raw determination of Gertrude Ederle — the first woman to swim the English Channel. She did it faster than any man before her. Trudy's story is part survival, part rebellion, and all heart. Sources: Gertrude Ederle - Olympics, Death & FactsGertrude Ederle | English Channel, Olympics, Accomplishments, Biography, & Facts | BritannicaLife Story: Gertrude Ederle, 1906–2003 - Women & the American StoryGertrude Ederle | Queen of the Channel

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00:24:59

RAVE OR RANT 8: Rihanna partners with WNBA's New York...

Outside She Goes ·

2025/05/29

In today's rave or rant we RAAAVE about Rihanna's incredible success as a singer and entrepreneur. And how her newest business venture connects to the WNBA, Fenty Beauty and Fenty Skin are now officially in partnership with the New York Liberty! We can't wait to see how this partnership will grow and foster the connection between beauty brands and athletes.

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00:47:11

Episode 10: Marathon HerStory! The story of Bobbi...

Outside She Goes ·

2025/05/22

Today we dive into the story of Bobbi Gibb, the first woman to ever run a marathon! We also discuss her life, and her many accomplishments. Additionally, we add in a mini story of Sunita Williams marathon in space!Sources:

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00:54:49

Episode 9: Breaking Barriers on Mount Everest with...

Outside She Goes ·

2025/05/08

In this episode, we dive into the inspiring story of Sophia Dannenberg, the first Black woman to summit Mount Everest. We explore her unexpected journey into mountaineering, the importance of representation in outdoor sports, and the cultural and environmental dimensions of climbing. Plus, we highlight her impactful work in environmental policy and her lasting influence on the climbing

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00:51:46

Episode 8: Hudson Bay Bound! Natalie and Anne Take...

Outside She Goes ·

2025/05/01

Natalie Warren and Anne Raiho take the river communities by storm as they canoe from Minnesota to the Arctic. This harrowing tail discusses the adventure and grit two women have dealing with grouchy men, white water rapids, bear encounters, lightning storms and so much more! Sourceshttps://www.youtube.com/watch?v=ocMGqEBURkc&t=1shttps://wp.stolaf.edu/news/bound-for-hudson-bay-and-beyond

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00:33:26

RAVE OR RANT 7: Failed Feminism...in Space?

Outside She Goes ·

2025/04/24

What happens when Katy Perry goes to space? In this episode, we're breaking down Blue Origin’s latest celeb-studded space flight and ask the big question: Who really benefits from these billionaire joyrides? Is it feminist to float in zero gravity—or just a flashy PR move? From privilege to planetary impact, we're talking space tourism with a side of skepticism and sass.

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00:19:47

RAVE OR RANT 6: Lindsey Vonn is BACK BABY

Outside She Goes ·

2025/04/17

Lindsey Vonn is BACK! Today we dive into Lindsey's incredible bounce back into headlines! She has proven yet again to be one of the best skiers to ever grace the planet, and has set yet another record. She is now the oldest skier to EVER podium at a world cup event! We can't wait to see what the future holds for our girl!

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00:45:53

Episode 7: Sailing into History with Cole Brauer

Outside She Goes ·

2025/04/10

Explore the incredible journey of Cole Brauer, a young woman who defied the odds to sail around the world on a 40-foot sailboat in 130 days. From her humble beginnings and the challenges she faces in a male-dominated sport to her historic achievements at sea, Cole's story is one of resilience, determination, and empowerment. She used the power of social media to change the narrative around sailing and inspire others to pursue their dreams.

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00:12:18

RAVE OR RANT 5: Reagan Goodwyn the Climbing Queen

Outside She Goes ·

2025/04/03

Today we discuss Reagan Goodwyn! At just 8 years old she is already sending 5-11 trad climbs!! Absolutely mind blowing. https://www.instagram.com/p/DGBKF3ozwD1/?igsh=bzBvMGZyaXl5ejlx&img_index=1https://www.climbing.com/people/8-year-old-reagan-goodwyn-sends-5-11-trad/

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00:30:10

Episode 6: The Polar Hat-Trick, Jade Hameister's Story

Outside She Goes ·

2025/03/27

Today we dive into the story of Jade Hameister! The youngest person to compete the Polar Hat Trick! An adventure that consists of skiing to the North Pole, across Greenland's largest ice cap, and finally skiing to the South Pole. Sources:

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00:21:42

Rave or Rant 4: Female Athletes Snubbed From Top 100

Outside She Goes ·

2025/03/20

In this episode we dive into the gender pay gap, and discuss how not a single female athlete made the top 100 paid athlete list, in the entire world!

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00:26:17

Episode 5: The Journey of the First Female Park Ranger

Outside She Goes ·

2025/03/13

On this episode we delve into the inspiring life of Clare Marie Hodges, the first female park ranger in the National Park Service, her contributions, challenges, and the legacy she left behind. Tune in to hear her tale! Please note, this episode was researched and recorded prior to the Trump administration or that would have been discussed at length. We stand with the National Parks Service! Sources:

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00:17:32

Rave or Rant 3: Laura Mueller the First Female Race...

Outside She Goes ·

2025/03/06

Another RAVE on this episode of Rave or Rant! Laura Mueller has made history as the first female race engineer in Formula One. We discuss the importance of this role and the impact of her promotion on inclusivity in the sport.

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