PODCAST

The Trail Snails

Trail running chit chat from a bunch of slow runners

sports running

All Episodes

00:56:22

Episode 24 - Backyards and neck pillows

The Trail Snails ·

2025/04/23

Happy Birthday to the Escargot show! We are officially 1 year old! To celebrate, we wrapped up the recent Sydney’s Backyard Ultra and the Gil’s Galavant Backyard Ultra, including a world first involving a neck pillow. We are in full backyard mode, the road to Dead Cow Gully Masters 2025 has begun!

00:49:18

Episode 23 - Yandina Recap

The Trail Snails ·

2025/04/05

The weekend that wasn’t! With the Yandina 5-0 postponed due to heavy rainfalls the Snails still made it an event to remember! We chat about our wet and wild weekend and looking ahead to Dead Cow Gully Backyard Masters.. If you want to sign up and run Yandina 5-0 on its new date - June 14 2025 check out Run QLD!https://www.runqld.com.au/yandina-5012km, 21km, 36km and 50km distances available!! Great event on some epic trails, and it starts and finishes at a brewery!!

00:49:57

Episode 22 - Yandina Preview

The Trail Snails ·

2025/03/22

We are 1 week out from the Yandina 5-0 Ultramarathon and the boys discuss the upcoming event, how their training has been and chat about the course in detail! Good luck everyone!

00:48:21

Episode 21 - Sara Wilson

The Trail Snails ·

2025/02/26

Toowoombas very own Sara “Little Willy” Wilson joins us on episode 21, chatting how she got started with running and her journey into Backyard ultras! We talk training, mental toughness, goal setting and much more! Check her out on Instagram:https://www.instagram.com/sara__runs__?igsh=MTVkZXU3MDJrOWUwcw==Link to her coach Matt:https://www.instagram.com/run_coaching?igsh=MThvcWk1OGptZ2FjYQ==

00:56:13

Episode 20 - Montoya

The Trail Snails ·

2025/02/13

Ciao mi amores! This episode the lads have a catch up with plenty of shit talk, gripes with technical trails, Montoya Por Favor and big bag of snail mail!

00:55:47

Episode 19 - Matt McKean

The Trail Snails ·

2025/02/06

We are joined by Brisbane based podiatrist and personal trainer Matt McKean! Matty proved to be a wealth of knowledge - this was our most informative episode yet! We bust some common podiatry misconceptions, chat about the benefits of strength work, get Matt’s thoughts on running shoe options and much more! Check out Matt

00:46:37

Episode 18 - Fleur Summers

The Trail Snails ·

2025/01/30

Our very first interview!! We chat with NZ trail runner Fleur Summers! We talk all things training, Tarawera, Mount Dick and her spaniel Loki, who we are sure runs more than you. Check out Fleur (and Loki!):Instagram @fleursummersnz@lfsruncoaching @spanielofmischiefOnlinehttps://lfsruncoaching.comChasing Pounamu doco:https://youtu.be/OatnVxRHJIQ?si=D1Y-ILTILLVRm2Tn

00:53:23

Episode 17 - In case of emergency

The Trail Snails ·

2025/01/23

Inside this episode is your secret weapon for getting out of your next pain cave! Emergency use only!

00:47:40

Episode 16 - Instagrarm

The Trail Snails ·

2025/01/12

Happy New year! Harps and Duncan catch up on New Year’s resolutions and the Snails plans for 2025!

01:06:24

Episode 15 - 12 days of Christmas

The Trail Snails ·

2024/12/13

A festive season extravaganza!!! The Snails wrap up the year with Harps, Tats, Duncs and Scotty chatting through the “12 days of Christmas” - 12 quick fire topics reflecting on 2024 and looking ahead to 2025!

00:48:10

Episode 14 - Ultra Trail Kosciuszko

The Trail Snails ·

2024/12/01

The before, during and after of Harps and Duncan tackling the Ultra Trail Kosciuszko 100km!

00:48:45

Episode 13 - Hypothetically speaking

The Trail Snails ·

2024/11/11

The Trail Snails are back and discussing upcoming 100km run at Ultra Trail Kosciuszko! Food, gear and training for the race, plus a few hypotheticals to work through - and we go through our Snail Mailbox to finish!

00:44:45

Episode 12 - Blackall 100

The Trail Snails ·

2024/10/24

The boys chat behind the scenes of last weekends Blackall 100 event up in sunny Queensland! Visit Run Queensland for results, event details, and to get your Yandina 5-0 tickets!https://www.runqld.com.au/events-1

00:51:26

Episode 11 - Garden City Backyard Ultra

The Trail Snails ·

2024/10/09

Duncan, Tats and Scotty talk through the weekend that was at the inaugural Garden City Backyard Ultra, held in Toowoomba.

00:58:23

Episode 10 - Tips & Tricks part 2

The Trail Snails ·

2024/09/19

We’ve hit double digits! Ep 10 joins Harps and Duncs as they chat more tips and tricks including blowing ice, how good wooden fence posts are and lacing your shoes diagonally.

00:48:45

Episode 9 - Tips & Tricks

The Trail Snails ·

2024/08/30

Harps and Duncs discuss a range of topics and share some knowledge from their Ultra experiences!! Hopefully you can pick up a trick or handy tip!! If you have anything you want to hear about be sure to send us a suggestion via our instagram https://www.instagram.com/trail.snails For hat/visor orders please DM us on instagram! Link to the shoe organiser: https://shorturl.at/V98Q1

00:52:23

Episode 8 - Reds Backyard Ultra + Olympics wrap up

The Trail Snails ·

2024/08/17

Duncan and Harps chat about the Olympics that was, wrap up Harps’ experience at Reds Backyard Ultra in Kembla Grange NSW, as well as discuss Clint Eastwood backyard results and the AUS satellite champs backyard team!

00:36:44

Episode 7 - Big event weekend!

The Trail Snails ·

2024/07/21

Weyand, Duncs and Harps wrap up the huge weekend of events for the Snails!

01:01:25

Episode 6 - Plethora

The Trail Snails ·

2024/07/14

Duncan and Harps chat recent events, clear up a some mistakes from last podcast, wrap up the Western States Endurance Run, and chat all things Olympic games!

00:53:49

Episode 5 - Fairy Floss & Brand Pronunciation

The Trail Snails ·

2024/06/19

Duncan and Harps provide more updates about injuries and gel news, how to pronounce running brand names. They also touch on runner safety and the recent scary incidents, and talk about the upcoming Western States 100 Endurance run!

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The Trail Snails

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