PODCAST

The Trail Snails

Trail running chit chat from a bunch of slow runners

sports running

All Episodes

00:53:42

Episode 28 - The Road to Dead Cow Gully (part 1)

The Trail Snails ·

2025/05/27

The Road to Dead Cow Gully - part 1! The fellas get some awesome nuggets of wisdom ahead of the 2025 Masters from a range of backyard legends, including World Record holders and crew wizards! Maybe you’ll find some piece of advice to implement at DCG or at your next Backyard event! Get your note pad out for this one peeps.. Thanks to all the contributors for helping us out with their time and knowledge!

01:04:42

Episode 27 - Toby Steele: Cocodona 250

The Trail Snails ·

2025/05/19

Toby Steele is a Brisbane-based ultra runner who just ran the 2025 Cocodona 250 in Arizona USA! Toby talks us through his journey toward making it into the race, his preparations for it and of course how the 111 hours panned out for him in a race that throws everything at its participants! Toby’s instagram:https://www.instagram.com/tobysteele__?igsh=Yzd0NnYxYnR0ZHVwCocodona instagram:https://www.instagram.com/cocodona250?igsh=MXFiaGxxdWg1a3Frbw==The Chase - Cocodona 2024

01:14:47

Episode 26 - Tim Walsh, Dead Cow Gully Race Director

The Trail Snails ·

2025/05/03

Episode 3 of our “Road to Dead Cow Gully”We were lucky enough to chat with Dead Cow Gully race director - Tim Walsh! Set on the WalshFamily property in Nanango QLD, Dead Cow Gully is arguably one of the premier Backyard Ultra events in the world, and the previous Masters having set a world record by Phil Gore at 102 yards. Set for a huge event at this years Masters, Tim chats about previous events as well as what we can expect from this years edition - we also chat the recent world record set at the

00:55:48

Episode 25 - Darren Chandler

The Trail Snails ·

2025/05/01

Episode 2 of our Road to Dead Cow Gully series! We chat with personal trainer and Backyard Ultra runner Darren Chandler from Perth, Western Australia. Darren tells us how he got into fitness, boxing and running, we chat about his recent results at Herdys Backyard Ultra and looking ahead to Dead Cow gully 2025 - and we deep dive into the mental resilience it takes to succeed at a Backyard! + lots more! If you have an endurance event coming up this episode should give you plenty of inspiration and

00:56:22

Episode 24 - Backyards and neck pillows

The Trail Snails ·

2025/04/23

Happy Birthday to the Escargot show! We are officially 1 year old! To celebrate, we wrapped up the recent Sydney’s Backyard Ultra and the Gil’s Galavant Backyard Ultra, including a world first involving a neck pillow. We are in full backyard mode, the road to Dead Cow Gully Masters 2025 has begun!

00:49:18

Episode 23 - Yandina Recap

The Trail Snails ·

2025/04/05

The weekend that wasn’t! With the Yandina 5-0 postponed due to heavy rainfalls the Snails still made it an event to remember! We chat about our wet and wild weekend and looking ahead to Dead Cow Gully Backyard Masters.. If you want to sign up and run Yandina 5-0 on its new date - June 14 2025 check out Run QLD!https://www.runqld.com.au/yandina-5012km, 21km, 36km and 50km distances available!! Great event on some epic trails, and it starts and finishes at a brewery!!

00:49:57

Episode 22 - Yandina Preview

The Trail Snails ·

2025/03/22

We are 1 week out from the Yandina 5-0 Ultramarathon and the boys discuss the upcoming event, how their training has been and chat about the course in detail! Good luck everyone!

00:48:21

Episode 21 - Sara Wilson

The Trail Snails ·

2025/02/26

Toowoombas very own Sara “Little Willy” Wilson joins us on episode 21, chatting how she got started with running and her journey into Backyard ultras! We talk training, mental toughness, goal setting and much more! Check her out on Instagram:https://www.instagram.com/sara__runs__?igsh=MTVkZXU3MDJrOWUwcw==Link to her coach Matt:https://www.instagram.com/run_coaching?igsh=MThvcWk1OGptZ2FjYQ==

00:56:13

Episode 20 - Montoya

The Trail Snails ·

2025/02/13

Ciao mi amores! This episode the lads have a catch up with plenty of shit talk, gripes with technical trails, Montoya Por Favor and big bag of snail mail!

00:55:47

Episode 19 - Matt McKean

The Trail Snails ·

2025/02/06

We are joined by Brisbane based podiatrist and personal trainer Matt McKean! Matty proved to be a wealth of knowledge - this was our most informative episode yet! We bust some common podiatry misconceptions, chat about the benefits of strength work, get Matt’s thoughts on running shoe options and much more! Check out Matt

00:46:37

Episode 18 - Fleur Summers

The Trail Snails ·

2025/01/30

Our very first interview!! We chat with NZ trail runner Fleur Summers! We talk all things training, Tarawera, Mount Dick and her spaniel Loki, who we are sure runs more than you. Check out Fleur (and Loki!):Instagram @fleursummersnz@lfsruncoaching @spanielofmischiefOnlinehttps://lfsruncoaching.comChasing Pounamu doco:https://youtu.be/OatnVxRHJIQ?si=D1Y-ILTILLVRm2Tn

00:53:23

Episode 17 - In case of emergency

The Trail Snails ·

2025/01/23

Inside this episode is your secret weapon for getting out of your next pain cave! Emergency use only!

00:47:40

Episode 16 - Instagrarm

The Trail Snails ·

2025/01/12

Happy New year! Harps and Duncan catch up on New Year’s resolutions and the Snails plans for 2025!

01:06:24

Episode 15 - 12 days of Christmas

The Trail Snails ·

2024/12/13

A festive season extravaganza!!! The Snails wrap up the year with Harps, Tats, Duncs and Scotty chatting through the “12 days of Christmas” - 12 quick fire topics reflecting on 2024 and looking ahead to 2025!

00:48:10

Episode 14 - Ultra Trail Kosciuszko

The Trail Snails ·

2024/12/01

The before, during and after of Harps and Duncan tackling the Ultra Trail Kosciuszko 100km!

00:48:45

Episode 13 - Hypothetically speaking

The Trail Snails ·

2024/11/11

The Trail Snails are back and discussing upcoming 100km run at Ultra Trail Kosciuszko! Food, gear and training for the race, plus a few hypotheticals to work through - and we go through our Snail Mailbox to finish!

00:44:45

Episode 12 - Blackall 100

The Trail Snails ·

2024/10/24

The boys chat behind the scenes of last weekends Blackall 100 event up in sunny Queensland! Visit Run Queensland for results, event details, and to get your Yandina 5-0 tickets!https://www.runqld.com.au/events-1

00:51:26

Episode 11 - Garden City Backyard Ultra

The Trail Snails ·

2024/10/09

Duncan, Tats and Scotty talk through the weekend that was at the inaugural Garden City Backyard Ultra, held in Toowoomba.

00:58:23

Episode 10 - Tips & Tricks part 2

The Trail Snails ·

2024/09/19

We’ve hit double digits! Ep 10 joins Harps and Duncs as they chat more tips and tricks including blowing ice, how good wooden fence posts are and lacing your shoes diagonally.

00:48:45

Episode 9 - Tips & Tricks

The Trail Snails ·

2024/08/30

Harps and Duncs discuss a range of topics and share some knowledge from their Ultra experiences!! Hopefully you can pick up a trick or handy tip!! If you have anything you want to hear about be sure to send us a suggestion via our instagram https://www.instagram.com/trail.snails For hat/visor orders please DM us on instagram! Link to the shoe organiser: https://shorturl.at/V98Q1

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