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PODCAST

The Strength Connection

Michael Kurkowski

Exploring Strength: Body, Mind and Spirit.The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

health & fitness fitness

All Episodes

53:30

Ep 288: Built to Last w/ David Amerland

The Strength Connection ·

2025/05/23

Welcome to the Strength Connection! David Amerland is a writer focused on how human behavior is shaped by modern forces, especially technology, and how that shift impacts our health, culture, and stories. After building a career in marketing and publishing several successful business books, he expanded into the wellness space with Built to Last, a practical guide to health, longevity, and intentional living. Check out more of David’s work at: https://davidamerland.com/

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52:35

Ep 287: Hula Hoops, Boating and Mindset w/ Amy Guerrier

The Strength Connection ·

2025/05/17

Welcome to the Strength Connection! I true renaissance woman is the best way to describe Amy Guerrier. Professional Hula-Hooper, clown, top tier high performance coach, and lives full-time on a boat documenting her experiences on her Youtube Channel AbsoBOATely fabulous, Amy is a wealth of knowledge and insight into the power of play, breath, and mindset. Check out more of Amy at: IG: absoboatelyfabulous YT: https://www.youtube.com/@absoboatlyfabulous

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55:18

Ep 286: Dear Coach w/ Dr. Sara Erdner

The Strength Connection ·

2025/05/03

Welcome to the Strength Connection! This was one of the most insightful and interesting conversations about communication I’ve had on the show. Dr. Sara Erdner is Certified Mental Performance Consultant (CPMC), and PhD in Sports Psychology and Motor behavior, and the Author of Dear Coach: What I wish I could have told you. Dr. Erdner asked athletes one question: What do you wish you could have told your coach but, for whatever reason, never did? Athletes responded to this question via...

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48:11

Ep 285: An Invincible Mindset w/ Howard Falco

The Strength Connection ·

2025/04/19

Welcome to the Strength Connection! Howard Falco is a spiritual teacher, mental strength coach, and the author of I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering the Experience of Life. Howard teaches next-level mindfulness to individuals, and college, Olympic, and professional athletes and coaches in almost every sport including MLB, NFL, PGA and LPGA Tour, NBA, NCAA Football. Over the last twenty years, his insights on the power of the mind have pro...

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46:23

Ep 284: Breaking through Addiction w/ Zara Gemilyan

The Strength Connection ·

2025/04/05

Welcome to the Strength Connection! Zara Gemilyan, co-founder of West Valley Detox and Celebrated Consulting, and Mrs. California Globe and Mrs. Armenia Globe joins me on the show. Coming from an addiction driving relationship, her time in pageantry where she began telling her story, and creating a customized facility to help those recovering from addiction, Zara goes into all details in this episode. Check out more from Zara at: https://westvalleydetox.com/about/ IG: https://www.ins...

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49:06

Ep 283: Creating Massive Clarity in Your Vision w/...

The Strength Connection ·

2025/03/25

Welcome to the Strength Connection! Truly one of the most insightful, passionate and powerful people I’ve ever met, Carrie Campbell is back on the podcast. A 25+ year coach and clinical counselor, Carrie is one of the premier minds in the mindset performance space, and she has been on a mission in her program Her-dentity over the past year to “leave no woman behind”, and create the biggest impact she ever has before. Every time I speak with Carrie, I feel like I could run through a wall...

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62:30

Ep 282 Aleks Salkin: The Insider's Guide to...

The Strength Connection ·

2025/03/18

Welcome to the Strength Connection! One of my favorite people comes back on the show to talk strength and Kettlebell complexes. Aleks Salkin has been one of the premier coaches in hardstyle strength for years, and has been a guest on the Strength Connection numerous times. In this new episode, we dive into Aleks’ most recent book, The Kick-Ass Insider’s Guide to Kettlebell Complexes, as well as talking all matters of strength and conditioning. Check out more from Aleks at: https://a...

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48:44

Ep 281 Brian Hite: Flow under Fire

The Strength Connection ·

2025/03/12

Welcome to the Strength Connection! Brian Hite, Ph.D., is "The High-Stakes Performance Whisperer," blending over 30 years as a professional stuntman with advanced expertise in performance psychology. With a Ph.D. in Organizational Psychology and a Master’s in Sport Psychology, Brian helps leaders, athletes, first responders, and creatives see through the illusions of stress and pressure to unlock clarity and achieve extraordinary results. Brian’s career includes over 100 film and televisi...

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56:40

Ep 280 Jeremy Strawn: Confident vs. Comfortable

The Strength Connection ·

2025/02/22

Welcome to the Strength Connection! This was truly one of the most enjoyable conversations. Jeremy Strawn is a fantastic coach from Ralston Creek Crossfit, and tremendously insightful in connecting physical and mental performance. His breakdown of confident vs. comfortable was one I hadn’t heard before, and left me thinking quite a bit. So many great insights of wisdom in this conversation. Check out more from Jeremy at: ralstoncreekcf.com IG: https://www.instagram.com/coach.jer...

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65:40

Ep 279 Kimberly Kesting: Change Your Story, Change...

The Strength Connection ·

2025/02/15

Welcome to the Strength Connection Podcast! Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted. Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results. Check out more from Kim at: IG: https://www.instagram.com/k...

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51:34

Ep 278 Eric Fasciani: Build Unstoppable Resilience

The Strength Connection ·

2025/02/08

Welcome to the Strength Connection! How things evolve throughout life when aiming up in your physical and mental strength was the major focus in this great conversation with Eric Fasciani. Eric is the owner/founder of Crossfit Souhegan, and Level 3 Enlifted Mindset coach, recently celebrating 10 years of operation at CFS. From early struggles and lessons, to his evolution of coaching methods over a decade; some great insights throughout this chat. Check out more from Eric at: IG: htt...

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52:24

Ep 277 Laken Summerville: Creating your Strongest Story

The Strength Connection ·

2025/02/01

Welcome to the Strength Connection! Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in Ashburn. From her experience as a top tier Crossfit Athlete and coaching high performers, her insights on changing your internal story, and specific practices to enhance your mental performance is truly powerful. Check out more from Laken at: IG: https://www.instagram.com/coachlaken/ https://www.rejuvenatinghealth.net/about https://gr...

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50:08

Ep 276 Jason Turner: The Truth about Addiction Recovery

The Strength Connection ·

2025/01/25

Welcome to the Strength Connection!The work Jason Turner is doing is not just insightful, but incredibly important.Jason is the founder of E-Motion Wellness, a business that is revolutionizing the approach to mental health and addiction recovery.Listening to his story, and his dedication to challenging traditional norms, pioneering new approaches, and guiding clients towards a renewed sense of purpose, fulfillment, and well-being…it is truly remarkable.Check out more from Jason at https://www...

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51:11

Ep 275 Brad Kearns: Peak Performance with Passion

The Strength Connection ·

2025/01/18

Welcome to the Strength Connection!Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.His latest book, Born to Walk, co-wri...

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59:20

Ep 274 Zack Henderson: Lift-A-Palooza 2025

The Strength Connection ·

2025/01/11

Welcome to The Strength Connection!In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.Check out more from Zack at:Lift-A-Palooza - https://zackhenderson.com/liftapaloozaInstagram - h...

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59:38

Ep 273 Mark England: Every Word Matters

The Strength Connection ·

2025/01/04

Welcome to the Strength Connection Podcast.One of my favorite people to talk mindset and story with kicks off the New Year with me.Mark England, founder of Enlifted Mindset Coaching joins me on the show again, talking about personal growth, soft-language, tools to create a powerful story, and the healing spiral.One of the most fun, and interesting conversations I’ve had on the show.Check out Mark on IG https://www.instagram.com/enliftedcoaches/?hl=enOr at https://www.enlifted.me/

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36:15

Ep 272 Top Lessons of 2024

The Strength Connection ·

2024/12/28

Welcome to the Strength Connection!Another incredible year comes to a close, and in this episode, I dove into some of the biggest lessons, insights, and stories from the incredible guests in 2024.To Join "The Strength Connection" mailing list, and get 5 Minute Mindset, click the link below:https://www.mystrengthconnection.com/signup

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51:49

Ep 271 Dr. Richard Ulm: Achieving Super Sinister

The Strength Connection ·

2024/12/21

Welcome to the Strength Connection Podcast!What an absolute blast and wealth of knowledge this man is.Dr. Richard Ulm is the founder of Athlete Enhancement and treating physician at the Columbus Chiropractic and Rehabilitation Center, as well as a Strength and Conditioning coach and SFG level II instructor.His work with DNS training, and combining the strength and medical components of movement is truly valuable, and in this episode, he dives into his work in both, as well as his journey to a...

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52:58

Ep 270 Devan Gonzalez: Master the Art of Connection

The Strength Connection ·

2024/12/14

Welcome to the Strength Connection Podcast!In the 270th episode, I’m joined by Devan Gonzalez, owner and founder of Strive 11 Fitness, and host of the Mindset Cafe podcast.His journey took off as he transitioned to personal training, eventually launching his own 6-Figure personal training business serving a wide variety of clients from athletes to gym newcomers—a rare achievement WITHOUT an online model so common today.By the time he reached 28, Devan took the leap to become a gym owner, real...

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55:57

Ep 269 Todd Durkin: True Strength

The Strength Connection ·

2024/12/07

Welcome to the Strength Connection Podcast!Anytime I get to chat with this man, I feel like I could run through a wall!Todd Durkin comes back on the show to talk about True Strength, a memoir released this year about the past few years, and how some of the most painful, and challenging times taught him the greatest lessons.One of the world’s most inspiring, and powerful speakers and coaches in strength, fitness, and mindset, you can’t help but feel empowered after listening to this conversati...

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308 results

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