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PODCAST

Fit, Fierce and Fearless, presented by GenX Pole Arts

Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age. Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless

health & fitness

All Episodes

00:55:03

Episode 21: Pole Dancing, Comedy, Ghosts & Ageism in...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/06/10

What happens when pole dancing, stand-up comedy, and a possibly horny ghost collide? You get this unforgettable episode with multi-hyphenate creative force Christina Calph. From her journey as a classically trained actress in New York to the vibrant LA pole and comedy scene, Christina opens up about breaking rules, building inclusive stages, fighting ageism in entertainment, and oh yes—a ghost who maybe doesn’t understand consent.Nancy and Christina dive deep into the realities of aging in

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00:48:12

Episode 20: Discovering Your Passion and Unlocking...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/06/02

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this inspiring episode, we sit down with Cassandra to talk about her powerful journey into the world of pole dance. From pushing through self-doubt to rediscovering joy and confidence in movement, Cassandra shares what it’s really like to start something new—especially when you’re not in your 20s.This

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00:50:11

Episode 19: From Reserved Couch Potato to Confident,...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/05/26

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, I’m talking with my dear friend and student Andrea—aka “Kinky Legs”—about something so many of us wrestle with: our bodies, our confidence, and the stories we’ve carried for way too long. Andrea opens up about her journey with self-image, how past experiences shaped the way she saw herself,

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00:26:53

Episode 18: Moving Through It: How Pole Dance Can...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/05/19

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.This solo episode is all about my real, unfiltered journey through brain fog, mood swings, body changes, and the total WTF moments that had me wondering if I was losing my mind. Spoiler: I wasn’t—I was just in perimenopause.I’m sharing what I’ve learned, what shocked me, and how I’m navigating this phase

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00:23:07

Episode 17: Getting Unstuck

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/05/12

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this week’s short but soul-nourishing episode, I’m giving you the nudge (and the real talk) we all need from time to time. If you’ve been feeling stuck, low-energy, or like you’ve lost a bit of your spark, this one’s for you.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ What You’ll Learn in This Episode:Why waiting until you

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00:46:40

Episode 16: Living Life on the Beat: A...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/05/05

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ In this inspiring episode, I’m joined by the vibrant and hilarious William, a beloved member of our pole family, who shares his personal journey into pole dancing—starting from self-doubt and curiosity, all the way to finding joy, strength,

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00:22:54

Episode 15: Beginner’s Mindset

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/04/28

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ In today's solo episode, I’m sharing the personal story behind my stage name, "Zen," and why I founded Gen X Pole Arts. This isn't just about pole dancing — it's about reclaiming curiosity, energy, and passion, even when life feels heavy. If

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00:43:41

Episode 14: Creating a Welcoming and Inclusive...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/04/21

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ In this episode, I’m joined by the amazing Hurricane — an instructor whose pole journey started just like so many of ours: curious, a little unsure, and totally unprepared for how life-changing that first spin would be.From struggling in her very first class to becoming a trusted

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00:24:37

Episode 13: Goal Setting, or Not

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/04/14

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Zen dives into a powerful topic: the freedom of not having strict goals. While many are driven by the pursuit of specific achievements, she shares her personal journey of how she's navigated life and pole dance without the pressure of defined goals. This episode is for anyone who

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00:40:16

Episode 12: Please don’t Stop the Music: A...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/04/07

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Today, Zen sits down with long-time friend and movement enthusiast Mimi to talk about reclaiming strength, mobility, and confidence in our bodies—especially as we age. From the joys of muscle gain to the challenges of shifting routines, this honest and energizing conversation dives into

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00:17:54

Episode 11: You are a dancer. Yes, YOU!

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/03/31

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Today, Zen dives into the transformative power of movement and dance, especially for those who may feel hesitant about stepping into a class. Inspired by her recent conversation with Chimeka about movement, dance, and athleticism, Zen reflects on why so many people hesitate to embrace

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00:46:31

Episode 10: Nutrition, Mindset and Scheduling to...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/03/24

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ In this episode, we sit down with the incredible Chimeka to talk about the leap from traditional work to pursuing passion-driven careers. We reflect on the fears, excitement, and growth that come with making a big life shift and how finding joy in the process makes it all worthwhile

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00:11:36

Episode 9: Happy Women’s History Month

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/03/17

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. ‍‍‍‍‍‍‍‍‍‍ In this episode, I’m getting personal about one of the biggest (and scariest) leaps I’ve ever taken—leaving my corporate job to launch Gen X Pole Arts. Doing my taxes this past weekend made it all feel so real. Seeing my business on paper, after years of doubt and fear, was a huge moment for me

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00:40:22

Episode 8: Being a pole dancer in a military family:...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/03/10

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ In this heartfelt and fun episode, Nancy sits down with Cat to discuss the unique journeys that bring people together in the pole dance community. From career shifts to life transitions, they explore how each individual's background shapes their experience in the studio. They also

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00:27:23

Episode 7: Freestyle, free dance, and moving through...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/03/03

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. In this solo episode, I’m sharing a deeply personal update on what’s been going on in my life — from navigating family health crises to finding strength in community during difficult times. Life has been throwing a lot at me lately, but what’s kept me grounded is the incredible support of the GenX PoleArts

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00:40:44

Episode 6: Unlocking the joy of your life at 46 years...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/02/24

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. In today’s episode, we dive into the world of pole dance with the incredible Firebird! From gymnastics roots to discovering the ultimate form of expression through pole dance, we talk about what makes this art form so fulfilling.What You’ll Learn in This Episode: Discover how Firebird blended gymnastics and

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00:24:16

Episode 5: You can increase your activity and improve...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/02/17

CORRECTIONS: at 4:19 Zen says, “Cortisol injection,” which should have been “Cortisone Injection.” At 13:48, Zen says, “Dr. Mary Beth Haver,” which should have been “Dr. Mary Claire Haver.” (see below)Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In today’s episode, we dive into the vital topic of injury recovery and resilience in pole training. I share

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00:39:10

Episode 4: The Profound Impact of the Healings Arts...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/02/10

Welcome toFit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, we dive deep into the transformative power of movement as a healing modality. Our guest, Shay, shares insights into an upcoming pole retreat that blends multiple holistic practices, including Qigong, sound baths, yoga, meditation, and somatic healing. We discuss the profound impact of

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00:16:23

Episode 3: Sharing your pole life with your kids

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/02/03

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, I get personal about balancing motherhood and pole dancing and share my journey of embracing pole while raising three kids, navigating conversations with them, and breaking stereotypes about the sport. From leaving my boots around the house to producing a family-friendly pole show, I talk

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00:32:03

Episode 2: A Journey of Self Discovery through Pole...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/01/27

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, we sit down with our special guest, Deeana, to talk about embracing your strength and feminine power at any age, and overcoming the challenges of comparison, especially for women over 40. Our conversation explores how pole dance provides a unique avenue for self-discovery, leading to

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