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PODCAST

Nourished Brain Podcast

Sarah Thomsen Ferreira

The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every

health & fitness nutrition

All Episodes

00:49:07

Bitter: The Forgotten Flavor for Digestive Health...

Nourished Brain Podcast ·

2018/11/19

Guido shares from his rich knowledge about history and science of 'the forgotten flavor' bitter, including significance to modern digestive health and eating concerns with a focus on sugar and carbohydrate cravings! We talk here about: -The history of 'Bitter' and historical applications -How an herbalist thinks about the use of bitters in modern times -The concept of Bitter as a 'forgotten flavor' (and why it matters) -How bitters are tasted or sensed (hint: it's not just on the

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00:07:28

Eat to Beat Depression: The SMILES Trial

Nourished Brain Podcast ·

2018/11/01

Eat to Beat Depression: The SMILES Trial by Sarah Ferreira

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00:21:26

Brain Derived Neurotrophic Factor(BDNF): Nutrition &...

Nourished Brain Podcast ·

2018/10/16

Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.

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00:52:46

Understanding Food Sensitivities with Christa Biegler

Nourished Brain Podcast ·

2018/10/01

The terms 'food sensitivities' and 'food intolerances' cause a lot of confusion. Join Christa and I for a conversation about how food sensitivities and adverse food reactions can be understood and addressed, including the role of professional support. Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and up-level their happiness by addressing gut health related issues

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00:54:19

Understanding the Role of Self-Compassion to Manifest...

Nourished Brain Podcast ·

2018/09/17

Dr. Ellen Albertson, PhD, RDN, CD, CPHWC is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach® and Reiki Master. She is an internationally recognized expert on women’s health and wellness. A sought after speaker, author and mentor, Dr. Ellen is dedicated to helping women embrace themselves, gain the confidence to step into their brilliance & to harmonize the dance of their lives with the song in their hearts to flow with grace, beauty and ease Join us for a conversation about

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01:02:46

Anti-Inflammatory Eating for a Happy Healthy Brain

Nourished Brain Podcast ·

2018/07/27

Michelle Babb,MS,RD, has a private practice in West Seattle where she specializes in mind-body nutrition, weight management and inflammatory digestive disorders. Michelle is a Bastyr-trained functional medicine practitioner and was a clinical nutritionist at the functional medicine research center. She was an adjunct professor at Bastyr where she developed a course to instruct dietetic students how to use functional medicine in clinical practice. Michelle is the author of The Imperfect

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00:51:00

Emerging Trends in Behavioral Health Nutrition with...

Nourished Brain Podcast ·

2018/07/19

Ruth Leyse-Wallace, PhD was in one of the first dietetic internship programs that became Registered Dietitians in 1971 continuing the credential for 44 years. Her studies in dietetics began at Oklahoma State University and continued through the University of California at Davis earning a BS degree under advisor Frances Zeman, PhD. She obtained an MS degree and completed an internship at the Kansas University Medical Center under the internship Director Norge Jerome, PhD. Her career began at

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01:05:40

How Nutrition Helps to Heal Addiction with David...

Nourished Brain Podcast ·

2018/07/18

David Wiss, MS, RDN is the founder of Nutrition in Recovery, an organization which specializes in addictions, eating disorders, mental health, body image and general wellness. In this episode, you'll learn about: How nutritional status could influence addictive behavior(s) Why the concept of 'food addiction' is both controversial and valuable The role of nutrients in promoting optimal brain function as part of recovery from substance abuse, eating disorders, and opioid addiction Ways to

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00:08:09

What's the Point of an Eating Philosophy?

Nourished Brain Podcast ·

2018/07/18

What's the Point of an Eating Philosophy? by Sarah Ferreira

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00:05:51

Episode 0

Nourished Brain Podcast ·

2018/07/18

Episode 0 by Sarah Ferreira

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00:09:24

Addressing Nutritional Imbalances

Nourished Brain Podcast ·

2018/07/18

Addressing Nutritional Imbalances by Sarah Ferreira

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