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PODCAST

Project Lioness Podcast

The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective.

health & fitness alternative health

All Episodes

23:28

The Art of Stewardship - Part 1

Project Lioness Podcast ·

2025/01/24

🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world. PS - we know the sound quality of this episode didn't turn out the best, but we promise the content is SO worth

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43:16

Healing Endometriosis with Liz Rue

Project Lioness Podcast ·

2024/12/04

🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz RueIn this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL. You can connect with Liz on Instagram at:https://www.instagram.com/eflo1982/ 🦁Apply for the next Project Lioness Cohort

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48:38

🦁Project Lioness Podcast🎙️A Journey of Reintegration...

Project Lioness Podcast ·

2024/11/10

🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond. 🦁Apply for the next Project Lioness Cohort

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27:05

Project Lioness Update with Dr. Mel

Project Lioness Podcast ·

2024/10/25

🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. MelIn this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Inspire

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55:43

How to parent with more calm & connection with...

Project Lioness Podcast ·

2024/10/13

🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book! Resources mentioned in the episode: Free PDF: 11 Reasons Emotionally Intense Kids Act

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48:36

Business By Design

Project Lioness Podcast ·

2024/09/22

🦁Project Lioness Podcast🎙️Business By DesignIn this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon). 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 🦁Apply for the next Project Lioness Cohort

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38:55

The 3 Levels of Mentorship

Project Lioness Podcast ·

2024/09/02

🦁Project Lioness Podcast🎙️The 3 Levels of MentorshipIn this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor. 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 Join our FREE Inspire

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43:44

Own Your Power with Style with guest Brenda Iris,...

Project Lioness Podcast ·

2024/08/11

🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic StylistIn this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside

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37:46

Life Transformed with Dr. Cillesha Ashworth

Project Lioness Podcast ·

2024/08/02

🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha AshworthIn this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community. More about Dr. Cillesha Ashworth : Dr. Cillesha's

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56:46

The Cost of Misalignment with Jennifer Ally

Project Lioness Podcast ·

2024/07/19

🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer AllyWhat's the TRUE cost of misalignment? In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode. More about Jennifer

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30:03

Emotional Intelligence - Parenting Edition

Project Lioness Podcast ·

2024/07/05

🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting EditionWhat if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability? In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug discuss the ins and outs of parenting as well as how to expand your emotional intelligence to

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32:08

What's Your ENERGY State?

Project Lioness Podcast ·

2024/06/21

🦁 Project Lioness Podcast🎙️What's Your ENERGY State?Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind.... In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here:https://youtu.be/Uqcl4G5kad0 🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa

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28:03

What are you living for?

Project Lioness Podcast ·

2024/06/07

🦁 Project Lioness Podcast🎙️What are you living for?Are you playing finite games in life? Or are you choosing to live into the infinite, expansive being that you truly are? In this special episode, Dr. Mel and Coach Michael tune in from Costa Rica to share wisdom about what it takes to play the INFINITE game in life. They share insights on how to start tapping into LIVING from a place of INSPIRATION vs. desperation and ultimately create a fulfilling life. 🌴Curious to attend an

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61:57

Conscious Parenting with Dr. Aryn Thomas

Project Lioness Podcast ·

2024/05/24

🦁 Project Lioness Podcast🎙️Conscious Parenting with Dr. Aryn ThomasIn this episode, Dr. Mel and guest Lioness, Dr. Aryn Thomas, talk all about parenting from a connected and conscious paradigm. They discuss the basics of brain development from infancy and beyond, how to stay curious with your kiddos when behaviors amplify, and how to also become more a conscious parent in every step of the journey. Remember - there are NO bad kids...and bad parents for that matter 😉 Join our FREE

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51:21

Raising Girls & Menstrual Cycles with Dr. Brooke...

Project Lioness Podcast ·

2024/05/10

🦁Project Lioness Podcast🎙️Raising Girls & Menstrual Cycles with Dr. Brooke Silberhorn In this episode, Dr. Mel and guest Lioness, Dr. Brooke Silberhorn with Thrive Chiropractic, talk all about the ups and downs of raising girls, specifically when it comes to talking about periods aka menstrual cycles. They discuss how to approach such topics with your kids as well as how to feel empowered in your own cycle journey as a woman who may be raising girls. Ultimately leading with love,

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76:54

From Drama to Dharma - Harnessing Inner Alignment...

Project Lioness Podcast ·

2024/04/26

🦁Project Lioness Podcast🎙️From Drama to Dharma - Harnessing Inner Alignment with Jennifer AllyIn this episode, Dr. Mel and guestJenniferAlly, Inner Alignment Coach & Master Akashic Practitioner, discuss the power of moving from away from drama and towards your life's Dharma (purpose). Dr. Mel and Jennifer dive deep into the vital elements of inner alignment and ways to start accessing your deeper purpose even when you feel like sh*t is hitting the fan😉 More about Jennifer

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105:39

The Tribal Wound with Jennifer Phoenix, LMFT

Project Lioness Podcast ·

2024/04/12

🦁Project Lioness Podcast🎙️ TheTribal Wound with Jennifer Phoenix, LMFTIn this episode, Dr. Mel and guestJennifer Phoenix, LMFT, discuss the depths of the Tribal Wound (coined by Jennifer herself). In this episode, Jennifer shares how pervasive the Tribal Wound is in our culture and how it impacts our individual and collective nervous system. More about Jennifer Phoenix: Jennifer Phoenix is a licensed Marriage and Family Therapist, with 15 years experience in the field of mental

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60:52

The Myths of Entrepreneurship with Coach Michael &...

Project Lioness Podcast ·

2024/03/29

🦁Project Lioness Podcast🎙️ The Myths of Entrepreneurship with Coach Michael & Dr. Mel KrugIn this episode, Dr. Mel and guest Coach Michael Krug discuss the myths of entrepreneurship and what it truly takes to start a business. They talk about the raw, real truths of owning multiple businesses and well as provide insight and strategies for those looking to take the leap into entrepreneurship Check out more resources related to the episode: 🚀Launch Blueprint📊 How to generate your

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66:45

How to Authentically Pivot in Motherhood &...

Project Lioness Podcast ·

2024/03/15

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 2In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy. More about Dr. Alex: Alex Mosley celebrates the small things in life. In fact, she believes that life

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62:17

How to Authentically Pivot in Motherhood &...

Project Lioness Podcast ·

2024/03/08

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 1In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy. More about Dr. Alex: Alex Mosley celebrates the small things in life. In fact, she believes that life

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