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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

21:51

L4-L5 Disc Bulge/Herniation Recovery: Back To...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ►►Can you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ►► Book a Free Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38 Imagine being told to avoid squats and deadlifts forever because of an L4-L5 disc bulge and chronic low back pain. That was Aaliyah’s reality—until she decided not to accept it. In

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15:21

Back Injections and Meds: The Truth Doctors Never...

The Fitness 4 Back Pain Podcast ·

2025/07/18

If you’re considering injections and meds for your back pain do this first ►► FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried failed. = https://fitness4backpain.mykajabi.com/hybridrelief?video=mxWJp7pmSxw ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=mxWJp7pmSxw You’ve probably been told your best shot at relief is injections, muscle relaxers, or daily

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7:27

Lower Back Pain Exercise That Builds Strength in Core...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Take the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I’m walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain. This isn’t just another “rehab move.” It’s a strength-builder that

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10:32

L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily. ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session

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10:35

Bulletproof Your Spine! 3 Exercises You NEED to be...

The Fitness 4 Back Pain Podcast ·

2025/05/08

These 3 exercises will bullet-proof you’re lower back!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply I know this all too well—because I

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10:32

Do These Pain Relief Exercises for L4-L5 or L5-S1...

The Fitness 4 Back Pain Podcast ·

2025/05/08

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you’re dealing with

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13:54

Back Injections and Meds: The Truth Doctors Never...

The Fitness 4 Back Pain Podcast ·

2025/05/08

Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that “hanging from a bar” can decompress your spine and provide relief. I believed that too—and

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27:31

Why Traditional Back Pain Treatments Are RUINING Your...

The Fitness 4 Back Pain Podcast ·

2025/05/08

Why traditional back pain treatments are ruining your chances of getting better and what to do instead. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you're stuck in a cycle of appointments, medications, and temporary fixes that never actually fix your chronic back pain—this video is for you. Most traditional treatments fail because they only treat the symptoms—not

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10:35

The Worst Core Exercises For L4-L5 or L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/04/07

Instead of these terrible core exercises, do these instead for your herniated disc!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things worse. Unfortunately, a lot of common core

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14:26

The Best Workout Routine To Follow After Your Spinal...

The Fitness 4 Back Pain Podcast ·

2025/04/07

Want to build strength safely after your spinal fusion surgery? Follow this plan! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing

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16:08

Still Have Back Pain After Spinal Fusion? Here’s What...

The Fitness 4 Back Pain Podcast ·

2025/03/20

Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!)►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain years later. Frustrating, right? You’re not alone. Many people struggle with chronic pain even after fusion surgery, and unfortunately, most doctors

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14:26

Best Exercise for L4-L5 & L5-S1 Disc Herniation...

The Fitness 4 Back Pain Podcast ·

2025/03/14

►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quizIf you’ve been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you’re probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most

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11:21

WORST Stretches For L4-L5 & L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/03/13

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of the most common

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15:38

4 Reasons your L4 L5 or L5 S1 Disc Herniation Is...

The Fitness 4 Back Pain Podcast ·

2025/02/27

Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you’re not alone. Maybe you've tried medications,

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14:18

This Daily Back Pain Routine Healed My Back! Disc...

The Fitness 4 Back Pain Podcast ·

2025/02/07

A back pain relief routine that actually works…try it today!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right

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9:38

Will Your Sciatica Ever Heal? Truth About L4-L5 &...

The Fitness 4 Back Pain Podcast ·

2025/02/01

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re dealing with chronic lower back pain and sciatica, one of the

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9:00

What NOT TO DO with your back pain diagnosis \\ SCARY...

The Fitness 4 Back Pain Podcast ·

2025/01/24

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an

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13:27

Why Does Herniated Disc Pain Come And Go? (L4-L5 and...

The Fitness 4 Back Pain Podcast ·

2025/01/17

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’ve been living with chronic lower back pain

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11:18

Best Natural Painkiller For Back Pain From Herniated...

The Fitness 4 Back Pain Podcast ·

2025/01/17

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️

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11:38

Movement IS NOT Medicine (It’s Making You Worse!)

The Fitness 4 Back Pain Podcast ·

2024/12/19

The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)"If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳 You’re not alone—most people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying

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