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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

10:35

The Worst Core Exercises For L4-L5 or L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/04/07

Instead of these terrible core exercises, do these instead for your herniated disc!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things worse. Unfortunately, a lot of common core

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14:26

The Best Workout Routine To Follow After Your Spinal...

The Fitness 4 Back Pain Podcast ·

2025/04/07

Want to build strength safely after your spinal fusion surgery? Follow this plan! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing

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16:08

Still Have Back Pain After Spinal Fusion? Here’s What...

The Fitness 4 Back Pain Podcast ·

2025/03/20

Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!)►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain years later. Frustrating, right? You’re not alone. Many people struggle with chronic pain even after fusion surgery, and unfortunately, most doctors

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14:26

Best Exercise for L4-L5 & L5-S1 Disc Herniation...

The Fitness 4 Back Pain Podcast ·

2025/03/14

►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quizIf you’ve been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you’re probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most

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11:21

WORST Stretches For L4-L5 & L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/03/13

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of the most common

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15:38

4 Reasons your L4 L5 or L5 S1 Disc Herniation Is...

The Fitness 4 Back Pain Podcast ·

2025/02/27

Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you’re not alone. Maybe you've tried medications,

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14:18

This Daily Back Pain Routine Healed My Back! Disc...

The Fitness 4 Back Pain Podcast ·

2025/02/07

A back pain relief routine that actually works…try it today!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right

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9:38

Will Your Sciatica Ever Heal? Truth About L4-L5 &...

The Fitness 4 Back Pain Podcast ·

2025/02/01

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re dealing with chronic lower back pain and sciatica, one of the

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9:00

What NOT TO DO with your back pain diagnosis \\ SCARY...

The Fitness 4 Back Pain Podcast ·

2025/01/24

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an

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13:27

Why Does Herniated Disc Pain Come And Go? (L4-L5 and...

The Fitness 4 Back Pain Podcast ·

2025/01/17

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’ve been living with chronic lower back pain

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11:18

Best Natural Painkiller For Back Pain From Herniated...

The Fitness 4 Back Pain Podcast ·

2025/01/17

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️

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11:38

Movement IS NOT Medicine (It’s Making You Worse!)

The Fitness 4 Back Pain Podcast ·

2024/12/19

The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)"If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳 You’re not alone—most people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying

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6:48

HUGE Sciatica Mistake When Doing Core Exercises:...

The Fitness 4 Back Pain Podcast ·

2024/12/13

Let’s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear.If you've been doing core exercises for your sciatica and back pain, but they've only been making your pain worse this simple trick could eliminate that pain completely. If you’re dealing with a herniated or bulging disc, you know how frustrating (and honestly, scary) it is when well-meaning advice backfires. You’ve probably tried it all: medication,

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6:48

How To ELIMINATE Lower Back Pain Getting Out of Bed &...

The Fitness 4 Back Pain Podcast ·

2024/12/06

Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck.Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc. Well, you’re in luck because in this video, I’m sharing a simple

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10:38

How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast...

The Fitness 4 Back Pain Podcast ·

2024/11/28

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make you feel stuck. Maybe you’ve already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start

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18:28

Spine Decompression Exercises To HEAL Your L4-L5 or...

The Fitness 4 Back Pain Podcast ·

2024/11/21

If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally.We’re diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These

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11:44

Avoid THESE 4 Mistakes with a Herniated Disc!

The Fitness 4 Back Pain Podcast ·

2024/11/14

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's

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10:24

STOP Foam Rolling! Dangerous Mistakes With A...

The Fitness 4 Back Pain Podcast ·

2024/11/07

If you're using a foam roller for back pain relief STOP doing it like this!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam

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9:33

The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)

The Fitness 4 Back Pain Podcast ·

2024/10/31

You should be doing this 90-second back pain relief strategy every day!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back

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21:09

Cole's SHOCKING Recovery: NO MORE Back Pain and He's...

The Fitness 4 Back Pain Podcast ·

2024/10/24

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners

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