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PODCAST

Evolve With Emily

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

health & fitness fitness

All Episodes

20:12

5 Harsh Realities

Evolve With Emily ·

2023/08/07

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate &

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23:14

CTRL / ALT / DLT The Story You're Telling Yourself

Evolve With Emily ·

2023/08/06

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering

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23:23

We All Start Somewhere

Evolve With Emily ·

2023/08/05

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off

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13:13

*face palm* I'm doing it again...

Evolve With Emily ·

2023/08/03

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move

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14:47

Divine Higher Self or Ego?

Evolve With Emily ·

2023/08/02

In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant

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14:53

Bruised Ego. Free Soul.

Evolve With Emily ·

2023/08/01

In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you. What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience. Emily's journal

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20:39

Hilarious Ending to 7 hours in the ER | Funny Story Time

Evolve With Emily ·

2023/07/11

hi everyone <3 , in today's episode I share with you my Saturday from this past weekend. It was so scary to go through in the moment, but an absolutely hilarious ending, and honestly I had a great time lol. I figured I'd share the story as a little comedic relief for your week, haha DM me if you've ever experienced this and share your story with me.

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23:29

My Biggest Fear | Alchemized

Evolve With Emily ·

2023/07/07

Hi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident.... Join a retreat:

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24:20

How To Get What You Want

Evolve With Emily ·

2023/07/05

In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things. Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving! www.evolvewithemilyretreats.com Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77

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21:40

"Starting Over" is A BEAUTIFUL thing.

Evolve With Emily ·

2023/07/04

In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new. Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden Come to a retreat! www.evolvewithemilyretreats.com Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77

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25:18

Is Your Soul Dying or Thriving in Your Environment?

Evolve With Emily ·

2023/07/03

In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys. PS. You might find your tribe at an evolve with emily retreat :) www.evolvewithemilyretreats.com

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22:20

The Break In. Everything was stolen.

Evolve With Emily ·

2023/07/02

hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden www.evolvewithemilyretreats.com

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01:17:55

Healthy Relationships, Green Flags, & Becoming The...

Evolve With Emily ·

2023/05/16

In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode: Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy relationship role models

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54:13

How To Set Boundaries With A Boundary Destroyer |...

Evolve With Emily ·

2023/05/08

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free’ and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal

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01:04:41

The Frequency of Happiness | Operating From The Heart...

Evolve With Emily ·

2023/05/01

In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: 1. How much effort are you worth? 2. Subconscious programming 3. How Gentle curiosity can help you learn about yourself 4. Roxanne describes her relationship with her divine Self 5

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01:17:47

Recognizing Abuse, Gaslighting, Manipulation, &...

Evolve With Emily ·

2023/04/24

In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: Sex Ed....what about everything that comes before that? When it's "too good to be true" Judgement and Hypocrisy Subtle degrading, devaluing, &

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55:27

"America's Most Evil Gangster" Had an Encounter With...

Evolve With Emily ·

2023/04/17

In today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the

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01:05:34

Female Solo Travel Safety & Tips, + Relationships...

Evolve With Emily ·

2023/04/10

In today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm Toxic relationships &

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14:12

You're Officially Invited to Hawaii & Iceland | 2023...

Evolve With Emily ·

2023/04/06

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime. BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats or future

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44:03

Create A Life You Are Stoked To Live | Heber Cannon |...

Evolve With Emily ·

2023/03/06

In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your

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