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PODCAST

Strength Agenda Radio

The Strength Agenda

From weightlifting to throwing, powerlifting to Strongman, and everything in-between, this podcast features interviews and discussions with some of the most knowledgeable coaches and athletes in the strength world. Listen in and get to know Olympians, admired coaches, up- and- coming powerhouses in the strength world, and some of your favorite lifters as they share their victories, defeats, funniest stories and everything in-between. Host Tom Sroka, an avid strength athlete and weightlifting coach

health fitness & nutrition

All Episodes

0:52:16

The Basics of Strength & Why So Many Get it Wrong...

Strength Agenda Radio ·

2018/02/27

Dan Tennison has come up quickly in the Highland Games ranks and is looking to dominate on the pro circuit this year. Listen in as he and Tom talk about the basics of strength and programing, his mentality and approach on acquiring new skills, and how Dan is on a mission to rid the world of Idaho potatoes (kidding.) Season 2 is here, get your listen on! See if you qualify to save big on your life insurance. Visit healthiq.com/Agenda to start your application. Get the best chalk around with Hand

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1:15:49

MDUSA Reunion: Talking with Morghan King, James...

Strength Agenda Radio ·

2017/10/07

From June 2012 to March 2016, Glenn Pendlay assembled a group of lifters with some of the best potential in the country, and they trained full-time. It was an interesting experiment that changed the way elite-level lifters train and live today. We're talking with some of the team, including 2016 Olympian Morghan King, World Team member and multiple-time National Champ James Tatum, along with various national-level medalists Kaleb Whitby, Tayler Harris, Sean Rigsby, Mike Szela, and your host, Tom

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1:07:27

Barbell, Business & Badass Advice with Matt Vincent...

Strength Agenda Radio ·

2017/09/27

If you haven't been following Matt Vincent, you are missing out. Matt really became a prominent figure in the strength world as a top-level Highland Games athlete, but has a background in throwing and strongman. As he traveled, often meeting with giants in the industry like Mark Bell, Adam Nelson and Kelly Starrett, Matt created helpful, unique videos that ultimately led to the creation of HVIII Brand Goods. Matt's seize the moment, no-bullshit philosophy has inspired a new generation of strength

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1:14:34

Building a Personal Brand, Part 1: Mike Beech of...

Strength Agenda Radio ·

2017/09/20

In the first episode of a two part series, we're talking less about fitness and coaching and more about building a successful business that you're passionate about. As the co-founder of both HVIII Brand Goods (www.thehviii.com) and Throw Bros (www.throwbros.com), Mike Beech has discovered how to tap into small markets and put out high quality products, resulting in brands with a cult-like following -- all while not taking himself too seriously. We're talking Highland Games, archery, business,

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1:02:31

Cracking the Volume Code: How to Know When Enough...

Strength Agenda Radio ·

2017/09/13

"We're only as strong as what we can recover from." In one of our most interesting episodes, Zach Greenwald, a corrective exercise specialist, explains why junk volume and even too much corrective exercise can chronically fatigue athletes. Learn the secret to determining when your program has too much volume, and why Zach and Tom believe in simplified, periodized programs. We're also talking about pushing vs pulling movements, and why major programming imbalances can cause big injuries. On the top

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1:00:12

The Sport of CrossFit & How it Influences the...

Strength Agenda Radio ·

2017/09/06

Tom sits down with Kegan Dillon, an advanced CrossFit coach who now runs the competitor program at Krissy Mae Cagney's Black Iron Gym, and also handles the programming for Butt Stuff Monthly, alongside Alexandra LaChance. After being injured as an Army paratrooper, Kegan slowly discovered CrossFit and fell into the world of competitive programming. Listen to his insights on how CrossFit has changed the weightlifting, strongman and powerlifting landscape, and why CrossFit is here to stay (despite

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0:56:49

Creating Elite Youth Athletes with Dane Miller [Ep 5,...

Strength Agenda Radio ·

2017/08/30

From top level athlete in multiple sports to a well-known youth coach in weightlifting, throwing and football, Dane Miller has some serious experience. Listen as he shares his expertise on creating structured programs for youth athletes, conditioning + training football players, and how to be a better youth coach. On the top of the show, Tom shares his thoughts on making athletes puke in training. Do you agree? Find Dane and his business ventures

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1:03:48

What Every Strength Coach Needs to Hear: Lessons from...

Strength Agenda Radio ·

2017/08/23

If you don't know who Jack Cambra is, prepare to be blown away by this man's unpretentious yet sage advice. At Fifty Barbell, Jack's gym in Oahu, he's churning out accomplished, explosive athletes in powerlifting, weightlifting, football and other sports. And the most surprising thing? They all follow similar plans. We're obsessed with his methods (host Tom Sroka works with Jack personally to create his own training plan), and we think he is one of the most underrated strength coaches walking the

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1:01:25

Conjugate, Westside & Other Taboo Topics in Fitness...

Strength Agenda Radio ·

2017/08/16

Mark Valenti is a top level Highland Games athlete, owner of a successful strength-based fitness facility, and host of the Refined Savage podcast. He and Tom talk about how to step by step implement the Conjugate Method into training for any sport (or general fitness), what Mark learned from Louie Simmons, and how he gets average joes benching over 400 lbs. They also discuss Mark's recent trip to Iceland for the Highland Games Masters World Championships, and talk about the stones and why they are a

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0:54:08

The Future of USAW & Career Coaching with Mike...

Strength Agenda Radio ·

2017/08/09

Asst Technical Director of USAW, Mike Gattone shares stories from his career as an elite weightlifting coach. Mike oversaw the weightlifting events at the '96 Olympic Games in Atlanta, coached Tara Nott to a gold medal in 2000, has had several positions within USA Weightlifting, Gatorade, the Chicago Bulls, and the Chicago Metro YMCA. A must-listen for any coach who hopes to make weightlifting a career. On the Top of the Show, Tom shares the best piece of advice he received from Dave Spitz on how to

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1:10:37

Drugs, Gold Medals & Life After the Olympics: Adam...

Strength Agenda Radio ·

2017/08/02

Tom opens up the Top of the Show with a frank discussion on drugs and international competitiveness, and why the lack of drugs in the U.S. might not be to blame for our lack of medals on the world stage. He also discusses recent drug suspensions, how they're changing medals and placements years after the fact, and how that affects athletes, including our guest on the show, Adam Nelson. In our interview with Adam, he and Tom talk about how he became a multiple time World Champion and Olympian, why

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0:04:14

Trailer: Strength Agenda Radio, Season 1

Strength Agenda Radio ·

2017/07/14

Strength Agenda Radio is a podcast for strength nerds, by strength nerds. Get to know your favorite athletes and coaches better while enjoying some of the smartest minds in weightlifting, throwing & fitness as they share their best stories, experiences and wisdom. Tap "Subscribe" to get the first episode of this weekly podcast very soon.

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32 results

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