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PODCAST

The Art and Science of Difficult Conversations

Chris Wong & Lucie Tesarova

Ever had to have that difficult conversation with someone that you dreaded? You are not alone. Join us to explore how to improve how you handle difficult conversations with your team or loved ones. When we communicate better, we lead better, we perform better, we have better relationships, results and ultimately, a better life. Ready to learn? Make sure you subscribe so you don"t miss any future episode. Want to be a guest on our podcast? Let us know! https://bit.ly/3z4Sn5w

business management

All Episodes

31:57

How to Talk about Race and Social Justice with Hilary...

The Art and Science of Difficult Conversations ·

2025/08/12

Is it possible to talk about race and social justice in a productive way? Listen to our interview with Hilary Giovale to find out the answer to that question and more! We discuss the challenges with having these conversations, how vulnerability plays a role in sharing our personal stories, and how white individuals can confront their guilt and engage in difficult conversations about their heritage and responsibility.Agree? Disagree? Have a story to share? Let us know! About Hilary: Hilary

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15:12

The SIMPLEST Way to read someone's nonverbals

The Art and Science of Difficult Conversations ·

2025/08/05

Welcome to Season 3! Chris and Lucie are back with a whole new season, but we’re starting things off simple since Lucie’s tied up! In this episode, Chris delves into the importance of nonverbal communication and simplifies it, since it’s so misunderstood. He talks about: Why is it so important? The 3 biggest misconceptions/myths about body language/nonverbal communication The 1 simple thing to be aware of that can make a big difference What do you think? Contact us:Email

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177:37

Compilation: Politics, Money, and Marriage

The Art and Science of Difficult Conversations ·

2025/07/29

NOTES: One more week of rest! In this week's compilation, we re-visit episodes on how to talk about politics, money issues, and marriage issues. Season 3 starts next week! Contact us:Email –tas.difficultconversations@gmail.comChris –www.linkedin.com/in/chriswonglmhcLucie –www.linkedin.com/in/lucietesarova

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82:28

Compilation: Feedback Strategies that ACTUALLY work

The Art and Science of Difficult Conversations ·

2025/07/22

SHOW NOTES:More rest month! In this week’s compilation episode, feedback is on the menu – specifically, how do you give feedback that sticks? Chris and Lucie discuss five key elements that contribute to successful feedback and demonstrate how it could play out when an underperforming employee asks for a promotion they don’t qualify for. Takeaways Effective feedback requires a structured approach. Understanding employee motivations is crucial for feedback. Specificity in feedback helps

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103:22

Brave conversations that could save a life...

The Art and Science of Difficult Conversations ·

2025/07/15

Trigger Warning: Suicide, Sexual AbuseIf you or someone you love is struggling with suicidal thoughts, please reach out for help:USA: 988 Suicide & Crisis Lifeline – call or text 988Canada: Call 1-1-833-456-4566 toll-free, anytime – or text 45645 between 4 pm and midnight EST.International Support info https://www.iasp.info/suicidalthoughts/In this compilation episode, we are talking about a very difficult topic for many - suicide. Often, we avoid talking about it with someone else

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53:38

C2: Leading Through Change: Real Conversations About...

The Art and Science of Difficult Conversations ·

2025/07/08

“The greatest danger in times of turbulence is not the turbulence itself, but to act with yesterday's logic.” – Peter DruckerWelcome to this special compilation episode of The Art & Science of Difficult Conversations, where we explore the emotional, strategic, and human side of leading through change. This episode brings together powerful insights from five episodes across Season 2 to support you in navigating difficult transitions—whether you’re leading others through uncertainty or

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58:01

Compilation Episode - The Art of Setting Boundaries

The Art and Science of Difficult Conversations ·

2025/07/01

Can you believe we are at the end of Season 2 of the Art & Science of the Difficult Conversations Podcast?What a journey it has been! We have had many amazing guests and episodes on different difficult topics to talk about, both in our personal and professional lives. Today we focused on sharing the highlights from 6 different episodes, that had something in common - they all touched on how to set boundaries, and what to do in these situations when some spoken or unspoken boundary has

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27:12

Where do things stand after 2 years?

The Art and Science of Difficult Conversations ·

2025/06/24

Summary:In this episode, Chris and Lucie do their annual round up and reflect on season 2 of their podcast. They discuss listener engagement, popular episodes, and personal insights gained from their conversations. Chris and Lucie also talk about how the guests have consistently highlighted the importance of difficult conversations in leadership and the impact of emotional intelligence. Towards the end, they share what to expect in season 3! Takeaways: -The podcast has seen significant

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47:14

The Hard Conversations Business Owners NEED to be having

The Art and Science of Difficult Conversations ·

2025/06/17

What are the hard conversations business owners are avoiding?This week, Chris and Lucie interview Nicky Billou, a bestselling author and entrepreneur, to talk about the hard conversations most business owners aren’t having – and what happens when they don’t. Nicky shares his passion for entrepreneurship and shares a story of a business partnership that didn’t work out and how it resulted in the loss of a friendship. He also shares about running a business with a romantic partner and a new

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34:24

Navigating Conflict: Healthy Communication Strategies...

The Art and Science of Difficult Conversations ·

2025/06/10

In this week’s episode, Chris flies solo without Lucie and interviews Heather Garbutt to discuss the intricacies of difficult conversations in relationships. They explore the importance of trust, commitment, and self-awareness, as well as the skills necessary for effective communication. The conversation delves into recognizing red flags, understanding triggers, and the significance of intentional discussions to navigate conflicts. Heather shares:Communication is key to fostering deeper

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43:03

Why is talking about sex so uncomfortable? (with...

The Art and Science of Difficult Conversations ·

2025/06/03

In this episode, Chris and Lucie talk with Jannine MacKinnon, a certified sex, love, and relationship coach, to explore the complexities of difficult conversations surrounding sex. They talk about the societal taboos that hinder open communication about sex and the challenges faced in long-term relationships. Jannine’s approach emphasizes the importance of creating safe spaces for dialogue, understanding the impact of pornography, and fostering self-love and body positivity. She also

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19:57

42: Application is power. Not knowledge any more.

The Art and Science of Difficult Conversations ·

2025/05/27

How much "knowledge" and information do you daily consume, but don't apply?Join us for a reflection & celebration episode, where Chris and Lucie reflect on their clients' powerful wins and real-world transformations made possible by having one honest, courageous conversation.From ethical layoffs to overcoming perfectionism and burnout, this episode offers insight into how small shifts in communication and mindset can create big ripple effects in leadership and life. What You'll

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70:04

Helping Veterans with PTSD: Understanding Their...

The Art and Science of Difficult Conversations ·

2025/05/20

What does it really take to transition from military life back into the civilian world—and how do you talk about the trauma that comes with it?And equally important – how do you talk with a veteran about their experiences? This week, Chris and Lucie sit down with Ryan Casavant, a Marine Corps veteran who now works with Home Base, a program dedicated to helping veterans heal from PTSD and trauma-related challenges. In this deep and powerful conversation, we explore: How military service

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57:04

Knock. Smile. Connect. — Lessons from Sales and Life...

The Art and Science of Difficult Conversations ·

2025/05/13

Our podcast conversations are not scripted; we go with the flow. And in this episode, even though we started about managing a large group of people, and how to keep people accountable, we transitioned into another big topic in difficult conversations that many people struggle with or have a bad feeling about - sales.Whether you're leading a team, building your own business, or just trying to get your ideas heard, you are dealing with sales, rejection and possible conflict. Join us today,

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54:13

Navigating Modern Dating: Insights from an Expert...

The Art and Science of Difficult Conversations ·

2025/05/06

- In this episode, Chris Wong and Lucie Tesarova interview Whitney Kobrin, a dating and relationship expert, to explore the evolution of dating, the impact of COVID on relationships, and the importance of communication and boundaries in modern dating. Whitney shares her personal journey from loss to becoming a coach, emphasizing the need for hard conversations and self-awareness in relationships. The discussion covers practical advice for dating, including setting intentions, navigating

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46:27

Is HR your friend or ... your enemy? With Amy Pagett

The Art and Science of Difficult Conversations ·

2025/04/29

How do you see HR? Is it your friend in the business or your enemy?Join us for a conversation with Amy Pagett on navigating difficult conversations in HR. We explore the role of HR in the organization, the concept of authenticity in the workplace, generational communication challenges, and the importance of thoughtful hiring practices. Amy shares her insights on navigating difficult conversations, the role of HR as advocates for both employees and the business, and the need for HR

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51:48

Preventing Suicide: How to Help Someone in Crisis...

The Art and Science of Difficult Conversations ·

2025/04/22

Summary:Trigger Warning: Suicide How do you actually talk to someone who’s feeling suicidal? This week, Lucie and Chris talk to Kacy Maitland, Chief Clinical Officer at Samaritan’s, a suicide prevention nonprofit to explore the do’s and don’ts of this important conversations. Kacy discusses the stigma surrounding suicide, the necessity of early conversations, and innovative ways to maintain connections with friends to foster emotional support. She also walks us through how to navigate

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47:49

Healing Journey: Finding Support after Suicide and...

The Art and Science of Difficult Conversations ·

2025/04/15

SummaryTrigger Warning: Suicide, Sexual Abuse If you want someone to talk to, you can always call or text 988 This week, Lucie and Chris get personal and dive into the complexity of discussing suicide, personal experiences with loss, and the importance of open dialogue around mental health. They interview Paula Correia, who shares her story of grief and healing, emphasizing the need for support systems and aftercare for those affected by suicide. She talks about her journey of navigating

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48:52

The Courage to Communicate: Insights from Tina Englisch

The Art and Science of Difficult Conversations ·

2025/04/08

Are you afraid to make the wrong decision or to say the wrong thing and you end up not changing and procrastinating? Are doubts holding you back from living the life you want to live?What is one action that you have procrastinating on because of fear or doubts, that you know taking the action would make your life better?Join us for the conversation with Tina Englisch, get inspired, empowered and energized to take action with courage. Or share with anyone who needs an extra inspiration

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28:35

How to empower others to be accountable and take...

The Art and Science of Difficult Conversations ·

2025/04/01

Do you get frustrated when your team members don't seem to take ownership of their work and the results that they should be producing? You are not alone. Many leaders are in this position, asking themselves: "How do I keep my team members accountable? How do I motivate them to take ownership of their part of the work?" Chris Wong specializes in helping leaders deal with these types of situations. Tune in to hear some of the key tips and strategies for navigating these leadership

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109 results

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