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PODCAST

The Art and Science of Difficult Conversations

Chris Wong & Lucie Tesarova

Ever had to have that difficult conversation with someone that you dreaded? You are not alone. Join us to explore how to improve how you handle difficult conversations with your team or loved ones. When we communicate better, we lead better, we perform better, we have better relationships, results and ultimately, a better life. Ready to learn? Make sure you subscribe so you don"t miss any future episode. Want to be a guest on our podcast? Let us know! https://bit.ly/3z4Sn5w

business management

All Episodes

34:24

Navigating Conflict: Healthy Communication Strategies...

The Art and Science of Difficult Conversations ·

2025/06/10

In this week’s episode, Chris flies solo without Lucie and interviews Heather Garbutt to discuss the intricacies of difficult conversations in relationships. They explore the importance of trust, commitment, and self-awareness, as well as the skills necessary for effective communication. The conversation delves into recognizing red flags, understanding triggers, and the significance of intentional discussions to navigate conflicts. Heather shares:Communication is key to fostering deeper

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43:03

Why is talking about sex so uncomfortable? (with...

The Art and Science of Difficult Conversations ·

2025/06/03

In this episode, Chris and Lucie talk with Jannine MacKinnon, a certified sex, love, and relationship coach, to explore the complexities of difficult conversations surrounding sex. They talk about the societal taboos that hinder open communication about sex and the challenges faced in long-term relationships. Jannine’s approach emphasizes the importance of creating safe spaces for dialogue, understanding the impact of pornography, and fostering self-love and body positivity. She also

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19:57

42: Application is power. Not knowledge any more.

The Art and Science of Difficult Conversations ·

2025/05/27

How much "knowledge" and information do you daily consume, but don't apply?Join us for a reflection & celebration episode, where Chris and Lucie reflect on their clients' powerful wins and real-world transformations made possible by having one honest, courageous conversation.From ethical layoffs to overcoming perfectionism and burnout, this episode offers insight into how small shifts in communication and mindset can create big ripple effects in leadership and life. What You'll

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70:04

Helping Veterans with PTSD: Understanding Their...

The Art and Science of Difficult Conversations ·

2025/05/20

What does it really take to transition from military life back into the civilian world—and how do you talk about the trauma that comes with it?And equally important – how do you talk with a veteran about their experiences? This week, Chris and Lucie sit down with Ryan Casavant, a Marine Corps veteran who now works with Home Base, a program dedicated to helping veterans heal from PTSD and trauma-related challenges. In this deep and powerful conversation, we explore: How military service

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57:04

Knock. Smile. Connect. — Lessons from Sales and Life...

The Art and Science of Difficult Conversations ·

2025/05/13

Our podcast conversations are not scripted; we go with the flow. And in this episode, even though we started about managing a large group of people, and how to keep people accountable, we transitioned into another big topic in difficult conversations that many people struggle with or have a bad feeling about - sales.Whether you're leading a team, building your own business, or just trying to get your ideas heard, you are dealing with sales, rejection and possible conflict. Join us today,

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54:13

Navigating Modern Dating: Insights from an Expert...

The Art and Science of Difficult Conversations ·

2025/05/06

- In this episode, Chris Wong and Lucie Tesarova interview Whitney Kobrin, a dating and relationship expert, to explore the evolution of dating, the impact of COVID on relationships, and the importance of communication and boundaries in modern dating. Whitney shares her personal journey from loss to becoming a coach, emphasizing the need for hard conversations and self-awareness in relationships. The discussion covers practical advice for dating, including setting intentions, navigating

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46:27

Is HR your friend or ... your enemy? With Amy Pagett

The Art and Science of Difficult Conversations ·

2025/04/29

How do you see HR? Is it your friend in the business or your enemy?Join us for a conversation with Amy Pagett on navigating difficult conversations in HR. We explore the role of HR in the organization, the concept of authenticity in the workplace, generational communication challenges, and the importance of thoughtful hiring practices. Amy shares her insights on navigating difficult conversations, the role of HR as advocates for both employees and the business, and the need for HR

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51:48

Preventing Suicide: How to Help Someone in Crisis...

The Art and Science of Difficult Conversations ·

2025/04/22

Summary:Trigger Warning: Suicide How do you actually talk to someone who’s feeling suicidal? This week, Lucie and Chris talk to Kacy Maitland, Chief Clinical Officer at Samaritan’s, a suicide prevention nonprofit to explore the do’s and don’ts of this important conversations. Kacy discusses the stigma surrounding suicide, the necessity of early conversations, and innovative ways to maintain connections with friends to foster emotional support. She also walks us through how to navigate

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47:49

Healing Journey: Finding Support after Suicide and...

The Art and Science of Difficult Conversations ·

2025/04/15

SummaryTrigger Warning: Suicide, Sexual Abuse If you want someone to talk to, you can always call or text 988 This week, Lucie and Chris get personal and dive into the complexity of discussing suicide, personal experiences with loss, and the importance of open dialogue around mental health. They interview Paula Correia, who shares her story of grief and healing, emphasizing the need for support systems and aftercare for those affected by suicide. She talks about her journey of navigating

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48:52

The Courage to Communicate: Insights from Tina Englisch

The Art and Science of Difficult Conversations ·

2025/04/08

Are you afraid to make the wrong decision or to say the wrong thing and you end up not changing and procrastinating? Are doubts holding you back from living the life you want to live?What is one action that you have procrastinating on because of fear or doubts, that you know taking the action would make your life better?Join us for the conversation with Tina Englisch, get inspired, empowered and energized to take action with courage. Or share with anyone who needs an extra inspiration

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28:35

How to empower others to be accountable and take...

The Art and Science of Difficult Conversations ·

2025/04/01

Do you get frustrated when your team members don't seem to take ownership of their work and the results that they should be producing? You are not alone. Many leaders are in this position, asking themselves: "How do I keep my team members accountable? How do I motivate them to take ownership of their part of the work?" Chris Wong specializes in helping leaders deal with these types of situations. Tune in to hear some of the key tips and strategies for navigating these leadership

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51:47

On Leadership with Dr. Tenia Davis

The Art and Science of Difficult Conversations ·

2025/03/25

Join us today for a conversation with Dr. Tenia Davis about leadership, the misconceptions around servant leadership, and how to lead in a way that delivers results and supports the well-being of the employees.About Dr. Tenia Davis: Tenia Davis is a Human Resources and Recruitment expert with extensive experience serving in executive positions at large, high-caliber companies such as HBR Consulting (HBR), Raise, iManage, Johnson Publishing Company, and HARPO Productions (The Oprah Winfrey

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35:48

On building trust, relationships and asking for money...

The Art and Science of Difficult Conversations ·

2025/03/18

On building trust, relationships, and asking for money - with Rick PeckHow do you build trustand relationships with people and how do you have the difficult conversations about money? Join us for another episode of the Art and Science of Difficult Conversations Podcast, were we have as a special guest Rick Peck, also known as "The Philanthropy Guy - an expert on providing consulting and educational services related to philanthropy and charitable giving. Contact

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19:54

Navigating Respect & Communication Across Generations...

The Art and Science of Difficult Conversations ·

2025/03/11

Episode Title: Navigating Respect & Communication Across Generations 🎙️ Hosts: Chris Wong – Owner of Leadership Potential, helping nonprofit and mission-driven leaders navigate difficult transitions. Lucie Tesarova – Founder of MindFittery, a mental fitness gym for leaders, their teams, and families. Episode Summary: In this episode, we dive into one of the most complex and often misunderstood workplace challenges: how respect and communication styles differ across generations. With

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51:54

How Emotional Intelligence can transform your...

The Art and Science of Difficult Conversations ·

2025/03/04

Can a military veteran learn how to be a more emotionally intelligent leader?Rick Fearnbaugh is proof that it’s possible.Coming from a world of Marine Corps leadership, he joins Lucie and Chris this week to share about his journey into the world of civilian leadership and how he needed to soften his approach. And this isn’t just something military veterans encounter – anybody coming from a blue collar environment or any culture that prioritizes work over relationships can relate to that

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45:47

How leaders can cultivate psychological safety

The Art and Science of Difficult Conversations ·

2025/02/25

Summary:Is psychological safety still a thing?YES, absolutely! But talking about it doesn’t make it any easier to get right. Culture and safety are hard to cultivate, requiring ongoing support. In this week’s episode, Lucie and Chris interview Kelly Meerbott, a renowned expert on psychological safety on what companies and leaders are getting wrong about it and how they can get better. This week, we cover: How and why it’s important to be Honest, Transparent, and Truthful What is

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59:02

How to Communicate Layoffs Compassionately and...

The Art and Science of Difficult Conversations ·

2025/02/18

Is it possible to conduct layoffs in a way that’s respectful and compassionate? According to Summer, there definitely is. In this week’s episode, Lucie andChrisinterview Summer Miller, an HR consultant who’s focused on helping business navigate people-centered change. Through both her own personal experience and her work, she helps us understand: -Why the layoff conversations often seems too scripted and impersonal -How to manage risk while still being human -The importance of transparency

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53:37

How to confidently set boundaries (with Becky Upchurch)

The Art and Science of Difficult Conversations ·

2025/02/11

Why are boundaries so hard to set?Even better question – why are boundaries so hard to keep? On this week’s episode, Lucie and Chris welcome Becky Upchurch, a mindset coach to talk through the ins and outs of setting and keeping healthy boundaries. Whether its with friends, family, or coworkers, there’s a lot we get wrong about caring about our own emotional and physical limits. Key Takeaways: Boundaries are about our own limits, barriers are for other people – whom we can’t

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25:41

How to talk to your partner about their unhealthy eating

The Art and Science of Difficult Conversations ·

2025/02/04

Ever wanted your partner to change? Maybe they have an unhealthy habit that makes you worried about their wellbeing?If so, join us for this episode of the Art & Science of Difficult Conversations Podcast. Today we explore how to address this sensitive situation with your partner. Let us know what you think! What resonates with you? What doesn't? Let us know! Contact Chris and LucieCheck out the Mastering Difficult Conversations

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48:28

How to Connect and Lead More Effectively with Randy...

The Art and Science of Difficult Conversations ·

2025/01/28

Join us today for a conversation withRandy Wheeler, where we discuss how understanding different personality and working styles can help us not onlycommunicate better but alsolead others more effectively.About Randy: RandyWheeler, owner ofWheelerCoaching, helps individuals and teams develop their leadership, improve communication, and strengthen their teams. He has a Masters in Organizational Leadership, is a Maxwell Leadership Certified DISC Consultant, and a certified Working Genius

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