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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

23:19

229. Alison is Annoyed

The Anxiety Chicks ·

2025/08/21

This episode didn’t go as planned—and that’s exactly why Alison and Taylor hit record. Anxiety showed up for Alison right before the recording started, so instead of hiding it, Alison talked through it in real time. A raw, unfiltered conversation about moving through the messiness when plans unravel.🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety

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19:30

228. Unmasking 'Laziness': The Hidden Truths of...

The Anxiety Chicks ·

2025/08/14

In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories about what’s really going on beneath the surface.You’ll learn: The difference between true laziness and mental health fatigue How high-functioning anxiety and depression can hide behind a “put together”

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48:11

227. 🎧 August Q&A: You Asked, We Answered

The Anxiety Chicks ·

2025/08/06

In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you.Questions this month: How do you handle scary or unwanted thoughts that feel “not like you”? What are some tools to tone the vagus nerve? What are your current go-to coping tools for anxiety that actually help? Should I get another therapist as a backup? Have you ever

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40:49

226. When a Headache Isn’t Just a Headache: The...

The Anxiety Chicks ·

2025/07/31

Raise your hand if you’ve had a headache and convinced yourself it was a brain tumor. Yeah... same.😅⠀In this episode, Taylor takes us deep into the health anxiety spiral that turns even the most common symptoms—like a tension headache—into worst-case scenarios. From irrational (but so real) jumps like headache → brain tumor → writing a will, to the inner workings of our fear-based brains, this episode is equal parts relatable, educational, and hopeful.⠀ This episode is for anyone who’s ever

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54:34

225. The Stigma of Addiction and the Shame That...

The Anxiety Chicks ·

2025/07/24

In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who shares her personal story of losing both of her parents to opioid addiction just hours apart.Together, Alison and Lauren explore the emotional layers of grief, shame, addiction, and healing—and how our stories can become the very things that set us free. Lauren opens up about the stigma surrounding addiction, the complexities of family dynamics, and how

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52:29

224. Help in a Hurry: Dr. Caroline Leaf on Calming...

The Anxiety Chicks ·

2025/07/17

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much.In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what

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35:14

223. Anxious About Vitamins: Why It Feels So Scary to...

The Anxiety Chicks ·

2025/07/10

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild

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51:03

222. July Q&A: Increase in Health Anxiety, Social...

The Anxiety Chicks ·

2025/07/03

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in

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38:36

221. I Apologize Too Much, and It’s Not Cute Anymore!

The Anxiety Chicks ·

2025/06/26

In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up

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10:45

220. Daily Meditation For Health Anxiety

The Anxiety Chicks ·

2025/06/19

Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey.This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset. We’d love to know what you think—DM us or leave a review if you'd like to hear

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56:36

219. I Was Scared to Leave the House—But No One Knew!...

The Anxiety Chicks ·

2025/06/12

Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content.If you’ve ever felt stuck in your anxiety, convinced there was no way out, this

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23:11

218. The Anxiety Chicks: June Q&A (You ask, We answer!)

The Anxiety Chicks ·

2025/06/05

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights.JUNE Q&A: Can your iron level affect your

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30:46

217. Why Feeling 'Off' Can Spiral Into Panic (And How...

The Anxiety Chicks ·

2025/05/29

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy.We’re breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it’s like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms

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53:33

216. Death Anxiety & What Really Happens When We Die...

The Anxiety Chicks ·

2025/05/22

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare

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24:37

215. The Hidden Link Between Chronic Illness and...

The Anxiety Chicks ·

2025/05/15

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.Quick Takeaways: Chronic illness and mental health are deeply connected.

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36:09

214. Anxiety Chicks May Q&A

The Anxiety Chicks ·

2025/05/08

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental

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41:58

213. Millennials, Gen Z, and the Rise of Generational...

The Anxiety Chicks ·

2025/05/01

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From

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55:26

212. Hangxiety: The Post-Drink Panic No One Warned Us...

The Anxiety Chicks ·

2025/04/24

“Hangxiety: The Post-Drink Panic No One Warned Us About”In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame,

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47:12

211. The Anxiety of Aging: Unspoken Grief, Beauty...

The Anxiety Chicks ·

2025/04/17

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth.The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can

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24:59

210. Help, They Haven’t Texted Back! — Anxiety,...

The Anxiety Chicks ·

2025/04/14

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there.They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why

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