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PODCAST

The Cilia Li Show

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it"s solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in

education self-improvement

All Episodes

00:56:03

#36 Dating Red Flags, Sexual Liberation, Holiday...

The Cilia Li Show ·

2024/06/04

This episode is a continuation of episode 35 and it is JUICIER! This is STRICTLY 18+! 😂 I actually can't believe Jerica and I shared our sex stories 😂 🙈 I shared about my holiday romance, it was the most beautiful experience ever. Jerica shared her "sex in the kitchen" story 👀🍿 We also spoke about dating red flags, chivalry, heartbreak, and more. Share this with your girlfriends! Thank you so much for your love and support. If you haven’t already make sure to subscribe to my

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01:12:07

#35 Modern Dating, Ghosting, Masculinity & Femininity...

The Cilia Li Show ·

2024/05/21

Welcome back to another episode of The Cilia Li Show. 💜This week I got Jerica Brechae back on the show. We had so much fun doing this! We actually went on for 2 hours without even realising but of course I split it into two parts. We spoke about so many juicy stuff! We spoke about our own experiences of being ghosted, our worst dating experiences and the topic of masculinity and femininity. Also, we touched on the awkward situation of how do we know if a date is a "date". Do you guys

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00:37:05

#34 Financial Abuse in a relationship

The Cilia Li Show ·

2024/05/14

Welcome back to the Cilia Li Show! This week we are back with part 2 of last week's episode where Peta-Kay the finance coach and I talk about finance. This week we got deep and personal. We talk about financial abuse, I share few of my experiences where I was a victim. Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content

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01:07:55

#33 Finance Coach reveals the secrets of better...

The Cilia Li Show ·

2024/05/07

Welcome back to the Cilia Li Show! This week I am joined by Peta-Kay who is a finance coach. I am so grateful that she came on because I suck at financial management and I wanted her to come on to give me tips on how I can do that. And of course tips for y'all. She spoke about 5 steps to better manage your finance, 2 steps to get out of debt, crypto and financial tips for women in different categories. I also shared about how my nine year relationship got me into £15,000+ debt and resulted me

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00:30:46

#32 Everything You Need to Know to Become More...

The Cilia Li Show ·

2024/04/30

We are back with part 2 of Everything You Need to Know to Become More Feminine with Cat Shanu! Another JUICY episode. 🔥In this week's episode we answered your questions and they were some good ones. We spoke quite a lot about seduction, not necessary in a sexual way but how to seduce people to get what you want. 👀 If you missed Part 1 click the link below to watch it https://youtu.be/prpMCDfONq8?si=Hz23NtXpgErN82JY Cat Shanu is a femininity expert and luxury lifestyle curator. Cat has

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01:21:45

#31 Everything You Need to Know to Become More...

The Cilia Li Show ·

2024/04/25

Welcome back to another episode of The Cilia Li Show. This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course. Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in every areas of your life. We also spoke about how fitness can help you tap into your feminine energy

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00:08:21

#30 How I Embrace my Femininity

The Cilia Li Show ·

2024/04/16

Welcome back to another episode of The Cilia Li Show.This week is a solo episode and I talk about one of my favourite topics, FEMININITY! I always get asked by lots of women how they can embrace their femininity, how can they be more feminine and have I always been feminine. The answer to the last question is, nope! I used to be really masculine. I had no clue what being feminine meant. This episode is short and sweet and I will tell you the 3 ways I embrace my femininity. Thank you so much for

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00:56:12

#29 Unlocking Self-Love Through Art: Nadia's Journey...

The Cilia Li Show ·

2024/04/09

Welcome back to another episode of The Cilia Li Show.When you hear the word “healing” what do you think of? Does art come to mind? Definitely not for me. This week I am joined by Nadia Lamaani she is a painter, the creator of Mum-me and the founder of Paints and Prosecco. She discovered painting as a form of meditation for her and a way to express her emotions and process her pain. Using art to connect to her soul. She fell in love with painting and decided to start Paints and Prosecco- a

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00:06:24

5 Ways to Become Magnetic AF!

The Cilia Li Show ·

2024/04/02

Hey guys! Welcome back to another episode of The Cilia Li Show. This week's episode is short and sweet. I share my formula of becoming more magnetic. Make sure to subscribe to my YouTube Channel so you can get updates of my latest content. Please share this episode with anyone that you feel will benefit from this. Love you all!! ----------------------------------------------------------------------------------------------------- Follow The Cilia Li Show on all platforms Instagram:

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00:42:02

#27 Left my corporate job to become a massage...

The Cilia Li Show ·

2024/03/26

Welcome to The Cilia Li Show! If you're a regular welcome back! I love stories about people leaving a job that isn't serving them to do something they love and make them happy. Today's episode I have the lovely Jeanette who has a beautiful and contagious smile. When you see her smile, you can resist from smiling Jeanette left her corporate job to become a massage therapist. I like to call her hands magic because she honestly made me feel amazing after a few body sculpting sessions

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00:16:06

#26 Trust The Process. The Universe Always Has Your...

The Cilia Li Show ·

2024/03/19

I am all about taking risks. I thrive on risks! In this solo episode I talk about 3 incidents where God/ the Universe has shown to me that they have my back. As soon as I surrender things started to fall into places. I hope you find this inspirational. Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their own journeys of self-love and healing through life's challenges. Together, we're embracing the strength and beauty that is

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00:19:06

#25 Healing a Broken Heart isn't Easy and This Is...

The Cilia Li Show ·

2024/03/12

This week I decided to talk about where I'm at in my healing my heart. This is linked to last week's episode with Jerica Brechae where we spoke about healing heartbreak from betrayal and infidelity. We often hear about the things that people will do to heal and move but what people don't really talk about is the mental side of things. In this episode, I give the reality of healing a heartbreak, my experience. Hopefully, some of you can relate. Don't forget to subscribe, listen,

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01:14:21

#24 Betrayal Trauma Coach teaches you how to heal...

The Cilia Li Show ·

2024/03/05

Have you been cheated on? Have you been betrayed by your partner? Have you been in a situationship where you were deeply emotionally invested? And are you struggling to heal? Can't get over your ex? Well, this episode is for you!In this episode, I am joined by Jerica Brechae, a Betrayal Trauma coach all the way from Atlanta Georgia. She spoke about the healing steps that we should take when we are going through a break up and how to rebuild confidence. She dropped so much gems and even gave me

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00:55:23

#23 Ex-Food Addict lost 6 stones in 8 months and is...

The Cilia Li Show ·

2024/02/27

Today's episode I am so happy to have joined by the beautiful Queen, Carrissa Kai, Body Transformation Coach and founder of Keep Me Curvy.If you've been struggling with your weight, body confidence and self esteem then this episode is for you. Carrissa is a true embodiment of transformation and self-love. She shares her remarkable journey from weighing 249lbs in June 2021 to achieving a stunning 165lbs by February 2022. Carrissa opens up about her past struggles, battling food

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00:41:11

#22 Racism Sucks but it Built our Resilience

The Cilia Li Show ·

2024/02/20

Welcome back to "The Cilia Li Show"! It's Season 3 baby! I wanted to kick off this new season with a heart to heart conversation with my brother- an episode to get to know me on a personal level. In this episode, my brother and I got vulnerable. Like REALLY vulnerable. We spoke about the bad experiences of being a Chinese person in the UK when growing up, how we struggled with our identity and my relationship with my brother. Expect to see tears. I opened up to my brother about the

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00:55:50

#19 Having borderline personality disorder got her...

The Cilia Li Show ·

2024/02/18

Mental health is a taboo in certain cultures and it is a real problem in today's society but what exactly is mental health? This week's episode Cilia is joined by Keshia where she talks about her diagnosis of borderline personality disorder and how it has affected her behaviour in school. Before getting diagnosed, her mother and teachers just thought she was a bad kid and a teenager just being teenager. Make sure to subscribe and never miss an episode. If you enjoyed this episode please

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00:10:25

#1 Welcome to The Cilia Li Show

The Cilia Li Show ·

2024/01/29

Welcome to The Cilia Li Show! Cilia has rebranded the podcast as her vision has changed. In this short episode you will see the introduction video where it is showcasing what she embodies as a woman through dance. Cilia talks about how her imposter syndrome was creeping in from time to time when she was working on this show but she pulled through because she knows what her mission is. Listen to this episode to find out what to expect from this show. You can connect with Cilia on social media -

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00:12:00

#21 Discovering REAL self love after a break up.

The Cilia Li Show ·

2023/11/07

Welcome to another captivating episode of "The Cilia Li Show," where empowerment, self-love, and embracing femininity are our guiding stars. This podcast is your dedicated space for celebrating the strength and potential of women. In this episode, Cilia takes you on an intimate journey of self-discovery and self-love following a recent breakup. 💔 Join us for a candid conversation that goes beyond surface-level affirmations, as Cilia delves into what it truly means to embrace self-love

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00:19:37

#20 Manifestation Magic: 'How I turned my dreams into...

The Cilia Li Show ·

2023/10/31

It's been a while since Cilia did a solo episode. In this episode, she shares a few personal stories that proves manifestation is real. First is the "The Dance Dream." Cilia was actually on the verge of giving up her dance dreams as she thought it is just too competitive. But then, something incredible happened! She performed at the Indigo at the o2. Cilia managed to go to one of UK's top 5 universities even though she almost failed her A-levels. What is that all about? These

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00:31:36

#18 Real Talk: Love, Relationships, and Finding Mr....

The Cilia Li Show ·

2023/10/24

Join us for a candid conversation on love, commitment, and understanding as we dive deep into the fascinating dynamics of relationships. In this episode, we have Clare and Sylvia are back on the show. While Clare and Cilia navigate the single life, Sylvia brings her 17 years of relationship wisdom to the table. We explore what it takes to keep the flame alive in a long-term relationship. Sylvia shares the importance of carving out "me time" and giving each other the space to grow as

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