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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

00:48:19

183. Lindsey Cassell: On Financial Literacy &...

Psykhe Mental Wellbeing Podcast ·

2022/01/10

Inthis episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can become financially secure. In this episode, we explore: financial literacy financial wellbeing money mindset debts saving for goals emotional spending money psychology and loads more. Mentioned in this episode I Will Teach You to be Rich - Ramit Sethi The Simple Path to Wealth - J.L. Collins The Midnight Library - Matt Haig Connect

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00:28:05

182. Mental Health & Mental Wellbeing: Definitions...

Psykhe Mental Wellbeing Podcast ·

2022/01/03

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help. 5 ways to wellbeing: Learn something new Be present Give, help others, be of service Be active Connection Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our

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00:41:08

181. Richard Capriola: Substance use in Adolescents

Psykhe Mental Wellbeing Podcast ·

2021/12/27

Inthis episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where for over a decade he treated adolescents and adults diagnosed with substance abuse disorders. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In this episode, we explore: substance use disorder language around substance use stigma impact of pandemic

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00:54:20

180. Jo Howarth: The Happiness Club

Psykhe Mental Wellbeing Podcast ·

2021/12/20

Inthis episode, we're joined by Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She is happily married to Trev, has two beautiful daughtes, two gorgeous cats and very naughty puppy. The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access to, qualified therapists. Jo also works with corporate organisations that

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00:50:04

179. Theresa Ommert: Practical Ways to Navigate...

Psykhe Mental Wellbeing Podcast ·

2021/12/13

Inthis episode, we're joined byTheresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress

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00:31:26

178. Melissa Rohlfs: On holistic health - Food, Mood...

Psykhe Mental Wellbeing Podcast ·

2021/12/06

Inthis episode, we're joined byMelissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed toempowering women to find freedom and feel empowered in their own skin. After her own tumultuous history with food {withholding and then

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00:58:08

177. Chris Laureano: On the Value of Peer Support

Psykhe Mental Wellbeing Podcast ·

2021/11/29

Inthis episode, we're joined byChris Laureano, B.A., CPS. Chris has been in the Peer Support field since 2015 and has been Certified as a Peer Specialist in the State of Massachusetts since 2016. Throughout his life as an autistic man with lived experiences with anxiety and trauma, Chris got into the Peer Support field after realizing the powerfulness of his voice in advocacy efforts while attending Rhode Island College due to his experience running the campus chapter of The National Society of

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00:29:18

176. Resetting Your Wellbeing

Psykhe Mental Wellbeing Podcast ·

2021/11/22

In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you feeling well in body, mind, soul, spirit, socially, financially...there are so many ways to define wellbeing. In this episode, Hannah encourages you to create your own definition of wellbeing, to consider how you maintain your wellbeing and offers a reminder that it's ok to reach out for help. 5 ways to wellbeing: Learn something new Be present

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00:47:51

175. Avis Adele Hitchcock: Practising Radical Self-Care

Psykhe Mental Wellbeing Podcast ·

2021/11/15

Inthis episode, we're joined byAvis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their

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00:47:20

174. Charles Collins: Life as Craft - Making a...

Psykhe Mental Wellbeing Podcast ·

2021/11/08

Inthis episode, we're joined byCharles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the companion Making A Masterpiece of Your Life audio collection, and Publisher of Life Masterpiece Journal available on Medium.com. Handed down over the centuries by master craftsmen and craftswomen across the world, Charles reveals the time tested practice of 'craftsmanship', as the key to unlocking the universal principles of excellence for developing a

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00:49:54

173. Gillian McMichael: Rediscovering Yourself and...

Psykhe Mental Wellbeing Podcast ·

2021/11/01

Inthis episode, we're joined byGillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, coach and guide, with 17 years' experience in helping others navigate their journey to self-discovery and professional fulfillment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. As the founder of Full Circle Global, Gillian offers

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00:59:23

172. Debi Richens: The Grief Recovery Method

Psykhe Mental Wellbeing Podcast ·

2021/10/25

Inthis episode, we're joined byDebi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up with the same treatment from others. So that they can live an empowered, inspiring and joyful life. Even if they’ve struggled to find anyone who truly understands. Debi has the expertise and experience to help you move from a place of heartbreak, loss, or grief (a conflicting emotion

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00:57:04

171. Lois Hollis: Shame and Guilt No More

Psykhe Mental Wellbeing Podcast ·

2021/10/18

Inthis episode, we're joined byLois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a

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01:09:12

170. The Takeover with Jess Critchlow: On...

Psykhe Mental Wellbeing Podcast ·

2021/10/11

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while

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01:01:23

169. Strategy Round Up 10: What Would You Suggest?

Psykhe Mental Wellbeing Podcast ·

2021/10/04

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Psychotherapist Madelaine Weiss (Episode 151. Getting to G.R.E.A.T - Strategy for Work and Life) Therapist Alex Boianghu (Episode 152. Coming Home to Our True Selves) Journalist and Management Consultant Cynthia Hayes (Episode 153. Coping with Cancer Emotions) Cardiothoracic Surgery PA Sabrina Runbeck (Episode 155. Performance, Productivity and

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00:55:38

168. Steve Friedman: Introverts - Bring to Life Your...

Psykhe Mental Wellbeing Podcast ·

2021/09/27

Inthis episode, we're joined bySteve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling for decades as an introvert in the corporate world, he began to learn about introversion while writing his memoir, In Search of Courage: An Introvert’s Story. Friedman now provides inspirational posts, quizzes, and insightful resources for introverts at work and at home through his weekly blog at BeyondIntroversion.com. Friedman met his love, Jennifer,

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01:03:53

167. Dylan King: How to Overcome People-Pleasing

Psykhe Mental Wellbeing Podcast ·

2021/09/20

Inthis episode, we're joined byDylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening. In this episode, we explore: serenity and spiritual awakening people-pleasing manipulating people to like you co-dependency external validation why we people-please choosing to live your life differently grounding in your own truth

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01:06:28

166. Jimmy Clare: Crazy Fitness Guy - On Autism,...

Psykhe Mental Wellbeing Podcast ·

2021/09/13

Inthis episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy. In this episode, we explore: autism accountability appreciating your own growth podcasting owning your mistakes integrity business consistency and loads more. You can connect with Jimmy via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via

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00:51:11

165. Jo Rawbone: Who Says Introverts Don’t Have...

Psykhe Mental Wellbeing Podcast ·

2021/09/06

Inthis episode, we're joined by Jo Rawbone.Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and family and now she knew why; she wasn’t weird, she was wired differently. Whilst is knowledge enhanced her self-awareness, it didn’t give her the tools to manage being an introvert in a world that is largely biased towards extroverts. Over more than 3 decades working as a trainer and

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00:44:23

164. Paul Forchione: Overcoming Obstacles and...

Psykhe Mental Wellbeing Podcast ·

2021/09/01

Inthis episode, we're joined byPaul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however, it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and

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205 results

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