Hooked On Pleasure

This episode takes a deep dive into anxiety: what is its purpose? What does being anxious feel like? what are some of the different anxiety disorders? (GAD, panic, OCD and phobias). What are the predisposing factors to having anxiety? What are some excellent coping mechanisms for anxiety and how to prevent/lower your experience of anxiety. And last but not least, two amazing books that could change the way you see your anxiety. Dare by Barry McDonagh and The power of now by Eckhart Tolle.

This episode discusses 5 doable ways or steps to get yourself out of a low state of mind whether that's due to mental health, situational or reasons not understood. Through allowing, acknowledging and validating our emotions we can hold the space for ourselves to move through bad times to find the good days yet again.

Today we talk about the 4 attachment styles: stable, avoidant, anxious and fearful avoidant. How and when attachment styles form, what each of them look like in an adult and how to choose the best partner based on your attachment styles and needs.

This episode breaks down some of the common and experienced pros and cons of solo travel. The cons are discussed with ways to better manage or resolve these concerns. With the intention of you leaving with the realisation that you shouldn't let the lack of company prevent you from getting out there and living the full life you crave.

This episode goes into depth about why it actually hurts ourselves more to hold onto the past than it does to let go. We talk about self induced suffering as a result and pose reflective questions to get you pondering where and who do you need to let go of?

This episode we talk about why breakups are actually a celebration for all parties. I share how you can shift your view of a great loss to a great gain, my top 5 tips for getting over your ex and even recommend a book for you to read! For the broken hearted, recently departed and the newly single and struggling ❤️