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PODCAST

The CBM effect

Liam Macadie
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
health & fitness fitness

All Episodes

21:46
Motivation
The CBM effect ·
2023/01/29
en-us
41:59
Client spotlight - Adam Thomson and first time...
The CBM effect ·
2023/01/22
en-us
36:30
Client spotlight - Emma McAlpine and the mentality...
The CBM effect ·
2023/01/15
en-us
42:17
Coaches chat unfiltered- Daniel Cobb and his...
The CBM effect ·
2023/01/10
en-us
18:28
Deloads- When, Why & How
The CBM effect ·
2022/12/19
en-us
22:11
Photoshoots- what to expect and how to plan for them
The CBM effect ·
2022/12/06
en-us
23:00
Programming considerations for physique development
The CBM effect ·
2022/11/30
en-us
23:22
How did I deal with my post diet?
The CBM effect ·
2022/06/07
en-us
20:14
The BEST way to progress in the gym
The CBM effect ·
2022/04/24
en-us
19:05
Is dieting the best option for you right now?
The CBM effect ·
2022/03/27
en-us
21:15
Getting shredded- what it takes & how it feels
The CBM effect ·
2022/03/18
en-us
20:29
How to plan and structure your week to maximise your...
The CBM effect ·
2022/03/04
en-us
23:46
Why training is harder than nutrition
The CBM effect ·
2022/02/20
en-us
26:41
How to create a structured meal plan
The CBM effect ·
2021/11/29
en-us
38:59
Client spotlight- Chris Mcfeat: 1 year in CBM and...
The CBM effect ·
2021/11/05
en-us
30:37
Client spotlight: Chloe Bunch and improving your...
The CBM effect ·
2021/10/10
en-us
44:03
Coaches chat unfiltered with James Greaves- exploring...
The CBM effect ·
2021/10/04
en-us
26:59
Setting 2022 goals, the importance of weekly...
The CBM effect ·
2021/09/26
en-us
27:04
Getting back into routine, the importance of quality...
The CBM effect ·
2021/09/09
en-us
31:50
Client spotlight- Overcoming your mindset with Thomas...
The CBM effect ·
2021/09/02
en-us
54 results

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