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PODCAST

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you"re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your

business entrepreneurship

All Episodes

17:29

Episode #61 Building a Sustainable Business Starts...

Welcome to Self® with Dr Hayley D Quinn ·

2024/08/07

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge. We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram:

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15:05

Episode #60 Farewell to Season 5 - The Power of No

Welcome to Self® with Dr Hayley D Quinn ·

2024/06/26

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon. Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now) Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn

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01:02:59

Episode #57 Let's Talk About Spending with Emma Edwards

Welcome to Self® with Dr Hayley D Quinn ·

2024/05/15

This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future! Emma Edwards' Links Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Order

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15:32

Episode #56 How to Chart a Course That Suits You

Welcome to Self® with Dr Hayley D Quinn ·

2024/05/01

Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times. This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast

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21:46

Episode #52 Lessons Learned in Business and Life

Welcome to Self® with Dr Hayley D Quinn ·

2024/03/06

Lately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward? Join me as we delve deeper into these lessons and explore more of what I've learned on this journey. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to

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01:06:28

Episode #51 The Power of Language with Anita Siek

Welcome to Self® with Dr Hayley D Quinn ·

2024/02/21

Join me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challenges, and embracing authenticity in entrepreneurship. Podcast links Website:

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11:43

Episode #50 The Importance of Acknowledgment and...

Welcome to Self® with Dr Hayley D Quinn ·

2024/02/07

Episode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram:

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11:45

Episode #49 Planning on Purpose

Welcome to Self® with Dr Hayley D Quinn ·

2024/01/24

The transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with the beginning of a new year. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com

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09:41

Episode #48 Farewell to Season Four: Reflecting on...

Welcome to Self® with Dr Hayley D Quinn ·

2023/12/13

Join me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready to start anew in 2024. Rest, restore, and have fun during the break, and I'll see you back in podcast

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45:57

Episode #47 Getting Out of Your Own Way

Welcome to Self® with Dr Hayley D Quinn ·

2023/11/29

Join me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse community mentors in shaping your entrepreneurial journey. Episode Links Website: www.therapistsrising.com

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06:23

Episode #46 Where is Your Attention

Welcome to Self® with Dr Hayley D Quinn ·

2023/11/15

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention. Links to Dr Hayley

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58:56

Episode #45 If Only... Finding Freedom From Regret...

Welcome to Self® with Dr Hayley D Quinn ·

2023/11/01

Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, including his

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11:54

Episode #44 Start Where You Are At

Welcome to Self® with Dr Hayley D Quinn ·

2023/10/18

Welcome back for another episode! This week I’ve got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business. This episode I’m discussing a common issue: comparisonitis. I have a look into how society’s constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your business journey from where you are, and not where others are. I share practical insights on

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51:50

Episode #43 Imposter No More with Dr Jill Stoddard

Welcome to Self® with Dr Hayley D Quinn ·

2023/10/04

Hi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I’d really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people. My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. She is

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13:29

Episode #42 Threat Based Drive and Why It's Important...

Welcome to Self® with Dr Hayley D Quinn ·

2023/09/20

In this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights that can transform your approach to thriving in both your personal and professional spheres. Links to

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01:00:20

Episode #41 Systems That Can Assist With Overwhelm...

Welcome to Self® with Dr Hayley D Quinn ·

2023/09/06

Welcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour. As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one’s mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments. Utilising cloud technology, apps and tools, she frames her core services from the business owner's perspective

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09:42

Episode #40 Bite Size Business

Welcome to Self® with Dr Hayley D Quinn ·

2023/08/23

This episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today’s episode to discuss the connection between breath and well-being, and take part in a simple breathing exercise. Links to Dr Hayley D Quinn Resources Link to podcast mailing

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41:57

Episode #39 Caring for Yourself and Others with...

Welcome to Self® with Dr Hayley D Quinn ·

2023/08/09

Rebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childhood programs. Rebecca is on a mission to reimagine education so that learners, teachers, families, and

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39:52

Episode #38 The Secret Thoughts of Successful Women...

Welcome to Self® with Dr Hayley D Quinn ·

2023/07/12

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it

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13:33

Episode #37 When You're Part of the Problem and the...

Welcome to Self® with Dr Hayley D Quinn ·

2023/06/07

Running a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may be part of any problem we are experiencing. Now stick with me, I’m not saying this so you can go and

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