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PODCAST

Stick to Rugby

🏉 Welcome to The Overlap Rugby! 🏉This is Stick to Rugby, brought to you by Defender.Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game.We"ll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories.📍 Available now wherever you get your podcasts and on @TheOverlapRugby

sports rugby

All Episodes

1:08:35

Jason Fox: SAS Secrets, England Bootcamp Chaos & PTSD...

Stick to Rugby ·

2025/08/13

Stick to Rugby, brought to you by Defender, is back with a bang as ex-special forces Jason Fox parachutes into the studio for a hard-hitting episode with Katy Daley-Mclean, Lawrence Dallaglio, Topsy Ojo and Lewis Moody just in time for the Women’s World Cup. 🪂Jason lifts the lid on covert missions, reveals SAS: Who Dares Wins intel, and debriefs us on what happened when Lawrence and his England teammates faced a brutal military-style boot camp. He also opens up about his battle with PTSD, the

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15:17

LIVE FROM AUSTRALIA: Jac Morgan's Rise, Beirne...

Stick to Rugby ·

2025/08/04

Coming to you from Down Under, we've got a Shanks and Scott special episode of Stick to Rugby, brought to you by Defender, break down all the drama from the Lions' final test. 🏆Was a 3–0 Lions whitewash on the cards? Did Australia do enough to earn their win? And should Rugby Australia be worried about what’s coming next?The lads dig into the series highs and lows, assess standout players, and chat about how impressed they were with the travelling Lions' fans! 🦁Big opinions, test match fallout,

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1:11:54

Were Australia ROBBED? Topsy Ojo on Being Dropped &...

Stick to Rugby ·

2025/07/30

Stick to Rugby, brought to you by Defender, returns with Lawrence Dallaglio and Katy Daly-McLean joined by birthday boy Topsy Ojo and England World Cup winner Lewis Moody!Lewis reflects on the moment he became the first England player in 105 years to get a red card at Twickenham, relives his 2003 World Cup memories, and reveals the truth behind his “Mad Dog” nickname, including that infamous scrap with Alex Tuilagi.Topsy opens up about scoring twice on debut against New Zealand (and still getting

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1:14:25

Neil Back: Hand of Back, Banned for Pushing Ref &...

Stick to Rugby ·

2025/07/23

Topsy Ojo and Lewis Moody join Lawrence and Katy this week as they sit down with England legend Neil Back for an unfiltered look back at one of rugby’s most fascinating careers.Neil reflects on the controversies that defined him — from being banned for (allegedly) pushing a referee to masterminding the infamous “Hand of Back” in the 2002 European Cup Final and if he has any regrets.There’s plenty of British & Irish Lions reaction too, as the panel debates this year’s squad, Neil shares his Lions

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1:08:57

Gavin Henson: Why I Left Wales, Iconic Kick & Lions...

Stick to Rugby ·

2025/07/16

Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinnell and special guest host Sarah Hunter sit down with one of Welsh rugby’s most recognisable names: Gavin Henson! 🏴󠁧󠁢󠁷󠁬󠁳󠁿Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really means to retire on your own terms. He lifts the lid on the routines that shaped him, his love of football (and setting up Super Fox United!),

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1:10:46

Tom Kerridge: Farrell vs Ford, Michelin Star Chef &...

Stick to Rugby ·

2025/07/09

Stick to Rugby, brought to you by Defender, is back — and this week we’re joined by legendary Michelin-starred chef Tom Kerridge, alongside Lawrence Dallaglio, Tom Shanklin, Katy Daley-Mclean and Scott Quinnell.Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shares how his time in the front row shaped his career, the high-pressure crossover between rugby and fine dining, and what he learned from chefs like Rick

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50:53

Mike Brown: Reacting to Controversial Prem Final &...

Stick to Rugby ·

2025/07/06

Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown.Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones.He reflects on the controversial Premiership Final, the chip on his shoulder that fuelled his career, and the clashes (including a secret punch in the 🍒

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1:04:26

Kevin Sinfield: Coaching England & Raising £10...

Stick to Rugby ·

2025/07/02

We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield.From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including what it was like losing five Challenge Cup finals and his incredible friendship with Rob BurrowThey dive into Sinfield’s biggest sliding door moments, whether

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53:02

Louis Rees-Zammit: NFL Challenges, Rugby Return &...

Stick to Rugby ·

2025/06/25

The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Thomas Shanklin, and Katy Daley-Mclean sit down with Louis Rees-Zammit for a rapid-fire, globe-trotting episode packed with personal reflections, jaw-dropping transitions, and untold stories from both sides.Rees-Zammit kicks things off with quickfire questions before opening up on his early love for football, his obsession with Cristiano Ronaldo, and the American football influence he soaked up at home

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1:12:07

George Gregan: Finn Russell Brilliance, Rugby League...

Stick to Rugby ·

2025/06/18

The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments.Rees-Zammit reflects on the surreal moment he was picked for the Lions at 19, and the huge sense of relief when a defender pulled up just before a 1v1 in the final. He lifts the lid on Finn Russell’s leadership,

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1:01:47

Rob Henderson: Irish Rugby Turning Point, Lions Tour...

Stick to Rugby ·

2025/06/11

The latest episode of Stick to Rugby, brought to you by Defender, welcomes former Ireland and British & Irish Lions centre Rob Henderson to the panel alongside Lawrence Dallaglio, Tom Shanklin and Katy Daley-Mclean for a fast-paced and emotional deep dive into Irish rugby’s rise, Lions heartbreak and life on tour.Henderson opens up about his late start in rugby, why it was “always Ireland” for him, and how the iconic 2001 win over England became a defining moment for Irish rugby. He reflects on

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34:32

Shaun Edwards Music Ban, Joe Marler’s Coleslaw Love &...

Stick to Rugby ·

2025/06/04

We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos).From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through rugby’s funniest, weirdest, and most unexpected stories.The lads also lift the lid on what it’s really like being a “bench captain”, debate the direction

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1:04:50

Will Carling: England’s Youngest Captain, Leadership...

Stick to Rugby ·

2025/05/28

The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game.Will opens up about being handed the England captaincy at just 22, the internal battles he faced, and the moments he knew he bottled it. He shares how handwritten letters helped him connect with

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1:07:58

Adam Jones: World Cup Pain, Steve Hansen Fallout &...

Stick to Rugby ·

2025/05/21

The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen.Adam opens up on the toughest moments of his career—from being hooked after 30 minutes by Hansen to the emotional toll of World Cup failure. He reveals how that moment changed him, what really happened behind the

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1:06:44

Henry Pollock: Lions Call-Up, England Debut &...

Stick to Rugby ·

2025/05/14

The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up.Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his mum and the emotional moment it all hit. He reflects on the Leinster semi-final as his “now or never” moment, how he’s coping with the hype, and why the

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56:00

Warren Gatland: Divided Lions Camp, Brutal Selection...

Stick to Rugby ·

2025/05/07

The latest special episode of Stick to Rugby, brought to you by Defender, sees Warren Gatland return to the panel alongside Lawrence Dallaglio, Katy Daley-McLean and Tom Shanklin for a no-holds-barred look at the chaos, controversy and legacy of the British & Irish Lions.Back for his second appearance, Gatland reflects on the moments that shaped — and nearly sank — his time as Lions head coach. From off-field issues that split squads to the brutal selection calls he still stands by.He opens up

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56:25

Freddie Steward: Red Roses Grand Slam, Marcus Smith...

Stick to Rugby ·

2025/04/30

The latest episode of Stick to Rugby, brought to you by Defender, welcomes Freddie Steward to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin, and Scott Quinnell for an exclusive deep dive into his England career, the Red Roses’ Grand Slam, and life at Leicester Tigers.Steward opens up about the emotional rollercoaster of England’s World Cup semi-final heartbreak, how media pressure fuelled the squad, and the lasting impact of that South Africa defeat. He also lifts the lid

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1:06:06

Stuart Pearce: Health Scare, Rugby League Love & Paul...

Stick to Rugby ·

2025/04/23

The latest episode of Stick to Rugby, brought to you by Defender, welcomes football icon Stuart Pearce to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a no-filter crossover into rugby, football, and everything in between.Pearce opens up about the terrifying mid-air health scare that nearly ended in disaster, how he found strength in rugby league culture, and the surprising bond he shares with Warrington Wolves. From Brian Clough’s old-school genius

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1:08:07

Phil Vickery: First Lions Tour, Battling 'The Beast'...

Stick to Rugby ·

2025/04/16

The latest episode of Stick to Rugby, brought to you by Defender, welcomes World Cup winner Phil Vickery to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell for an emotional, hilarious and no-holds-barred look at life in and out of the game.Vickery opens up on the fear of failure that fuelled his career, how farming forged his toughness, and what it was like getting cited and banned on his England debut. He relives the brutal battles against South Africa’s

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1:07:10

Joe Marler: Eddie Jones Era, World Cup What-Ifs &...

Stick to Rugby ·

2025/04/09

The latest episode of Stick to Rugby, brought to you by Defender, features a no-holds-barred chat with Joe Marler as he opens up about life after rugby, retirement, and the Celebrity Traitors rumours.In this big sit-down since stepping away from the game, Joe gets candid about why he “couldn’t go on,” his unexpected call to Jimmy Bullard, the real reason he walked away mid-season, and what he misses (and doesn’t) about rugby life.He also reveals the strange gigs he’s said “yes” to since

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51 results

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