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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

01:18:14

Ep 63: The Yips | Marathon to 5km | Clicks

Good Good Running ·

2025/07/22

Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone..After they get over their High School cricket careers, the boys wonder if it's too much to run a 5Km race after a marathon. Exciting couple of months with Sunshine Coast and Sydney just around the corner.Thanks for tuning in

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01:24:19

Ep 62: Jordan's Crash | Reaching a Goal | Shoe Drops

Good Good Running ·

2025/07/15

Jordan is back! Quickly to fill us in on how he ended up at the hospital last week. Very happy to have him safe, always wear a helmet.Chris and Matt chat through how the last week has been without focusing on a goal (nice) and go through some points of reaching a goal and letting it sink in before the next one.Great shoes are coming out soon and the boys have some great GGG&SThanks guys!

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01:30:18

Ep 61: Gold Coast Marathon Recap

Good Good Running ·

2025/07/09

Only Matt and Chris tonight as Jordan takes a night off after a nasty bike crash. He's all good, just sore!Matt and Chris go through their race weekends and give a full recap on their races. Chris ran 1:13 for the half and Matt ran 2:38 for the full. They are both over the moon with the result!They answer a few listener questions and dive into some crazy Strava stats from the weekend.Hope everyone has pulled up well after the weekend!

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01:22:15

Ep 60: Taper to Race | Shakeout | Sydney

Good Good Running ·

2025/07/01

Matt, Chris and Jordan are back for episode 60 to discuss how they tackle taper week and their thoughts on a carb load. They cover their training leading up to this weekends Gold Coast Marathon and some possible predictions of the day.Don't forget the GC Shake out - happening at HOTA Parklands on Friday the 4th!See you there!

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01:02:43

GGR Special: Brad Beer | BSI | Longevity

Good Good Running ·

2025/06/29

This week Matt sits down with POGO Physio director Brad Beer.Matt and Brad discuss how Brad fell in love with the sport of Triathlon and how that turned into a love of helping people stay on track. Brad gives insight into Bone stress injuries, how they come about and why we should avoid them at all costs. Thanks for tuning in guys!

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01:43:35

Ep 59: GC Marathon Do's and Don'ts | Breaking 4

Good Good Running ·

2025/06/24

Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running.Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them.Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the innovation and excitement around this.Thanks for tuning in!

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01:26:00

Ep 58: Rinse & Repeat | Running Return | Marketplace

Good Good Running ·

2025/06/17

Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook Marketplace.The boys battle a bit of cooler weather and lack of motivation as they keep the ball rolling through the half way point of the year.GC marathon not too far away now!Thanks for tuning in!

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01:19:53

Ep 57: Cold Mornings | Slow Build | Supplements

Good Good Running ·

2025/06/12

Jordan's running! Well, he's back doing some running as he comes back from injury.Matt checks off his final few big marathon workouts before Gold Coast MarathonChris ticks along and hopefully out the other side of this niggle. Thew fellas discuss a few burning topics in the running community and there were a few PB's and NR knocked over during the week from the Aussie girls.Thanks for tuning in!

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01:50:25

Ep 56: Cara Feain-Ryan | Afternoon Longys | Weekly Fuel

Good Good Running ·

2025/06/04

Chris and Matt sit down with Olympian steeplechaser Cara Feain-Ryan. Cara won a gold medal at the World University Games in China, is a 2x National champion and is ranked 5th Australian all time. Cara is currently in Font- Romeu on a training camp while she prepares for a few races in Europe.Matt, Chris and Jordan catch up for episode 56 and cover their trainings weeks. This includes a big week on the bike, some achilles issues and a big marathon workout. They chat about their usual fuelling during

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01:22:32

Ep 55: Holding Up | Schedules | Banking Time

Good Good Running ·

2025/05/27

Matt's back to join Chris and Jordan on Episode 55.They catch up on their lives in running and go over some training.They all give their 2 cents for a listener question and bring up some old Do's and Don'ts.Thanks guys!

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01:05:33

Ep 54: Super Sub | Running Injuries | Holidays &...

Good Good Running ·

2025/05/22

Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void. They chat about a few common running related injuries and how to find the right balance between holidaying and running. Apologies for the missing audio at the end!Thanks guys!

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01:19:00

Ep 53: Expectations | Gym | Down Weeks

Good Good Running ·

2025/05/13

Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad.We chat through Jordans gym routine and how the gym isn't the most exciting place to be.Chris takes a few well earned days off and comes back firing,while Matt has his first marathon session and a mini down week.The fellas discuss how they differentiate a good from bad session and how to look at it a bit different.Thanks guys!!

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01:30:47

Ep 52: Hindsight | National Records | Running...

Good Good Running ·

2025/05/06

This week, we catch up with Jordans first week as a dad and tell the story of how he met Georges mother. Jordan goes in depth on his injury and training outlookMatt and Chris go through their training as they ramp things up while asking each other some important training questions. Matt asks the group what keeps them in running and theres a special G&S this week!Thanks guys!

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01:25:24

Ep 51: GGR New Addition | Mileage Man

Good Good Running ·

2025/04/29

A couple of guests this week!Jordan drops in to update us on whats been happening this past week (hint, great and not so great) Chris raced a hilly 10km on an average course and Matt stamped his Strava passport in country NSW.Conor Dillon drops in to chat about his recent 2:36 at Ballarat marathon and gives praise to the event.Rokeby have a new flavour and Kewpie is here to stay!Thanks guys!

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01:48:23

Ep 50: Andy Buchanan | London Marathon | V02 Max

Good Good Running ·

2025/04/21

Episode 50!! Matt, Jordan and Chris start off the episode with an injury journey with Jord, Matt has a V02 Max test and Chris is showing some great fitness ahead of a 10k race on the weekend. The episode is followed up with an Interview with the Mayor of Bendigo, The Australian record holder in the marathon and Olympian Andy Buchanan. They touch on his last 12 months of running and how he's progressed in his career. They chat about the Paris marathon and how Andy took over a minute off the

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01:06:53

GGR Special: Michael Nitschke | Sports Podiatrist |...

Good Good Running ·

2025/04/16

This week, Matt sits down with Sports Podiatrist Michael Nitschke ("Nitta") to chat about the shoe vs injury debate, the best way to find a shoe and how high is too high.Nitta shares a few stories from clinic and how he prescribes shoes and how he uses them for therapy. Matt and Nitta chat about where shoe tech might head in the next 10 years and will comfort always be king when looking for a shoe.Thanks for tuning in!

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01:13:08

Ep 49: Tech Trouble | Training Habits | GST

Good Good Running ·

2025/04/13

Matt, Jordan and Chris are back with the second recording of this one..They chat all things Grand Slam Track, Endorphin Elite 2 and long runs in a group.Thanks for tuning in guys!

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00:30:08

Coaching Call - David McNeill and Matt

Good Good Running ·

2025/04/06

Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat.Dave and Matt discuss a few ideas about the upcoming marathon and air a few ideas on how to approach it.Once again, Dave has so much wisdom to pass on and they decide on the next stepsThanks guys!

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01:23:20

Ep 48: Change the Stimulus | Run Army | Deviate Nitro 3

Good Good Running ·

2025/04/03

Matt, Jordan and Chris are back in the studio together.They cover training weeks, a rust buster race for Jordan and a few listener questions. GGR Goods and Services visits and ol faithful restaurant and which runners would make the best 4x10km relay team.Thanks guys!

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01:35:11

Ep 47: Aura | Wet Bulb Globe | Recovery

Good Good Running ·

2025/03/26

Matt, Jordan and Chris are back this week to discuss the recent Indoor championships (which Australia did very well at), their training weeks and working out appropriate paces to deal with the heat. Matt discovers Kiwi fruit before bed and all three dicuss the best recovery options that suit them.Thanks for tuning in again!

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