Lean on Ayurveda

In this episode we discuss what makes for a feel-good breakfast to start your day. You’ll learn about:What to do if your mornings feel rushed A super simple ayurvedic practice for oral hygiene in the morningsA gentle way to wake up your digestive fireA very common morning habit that can lead to overall depletion over timeLearn more about me and my offerings: leanonayurveda.com

This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.We cover:A huge misunderstanding about lunch in our cultureWhy a proper lunch keeps us in sync with nature’s cyclesFinding THE window of opportunity to start in a small wayThe 1st and 2nd best optionsUsing technology to help us with meal prepA bonus coaching question to get you started eating...

Welcome to this very first episode! Here I share my personal story.In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter.Learn more: leanonayurveda.com