PODCAST

Veet Karen The Vegan Cooking and Nutrition Podcast

Veet

Offering practical cooking and nutrition tips to add more plant based food into your diet

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All Episodes

24:13

Talking all things Tempeh with Jesika Dawn

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/05/06

I am speaking to Jesika Dawn, who graduated from the vegan chef training in 2021. Find out what Jesika has been up to since she graduated as a chef. We also talk a lot about tempeh. If you are a fan of tempeh, this podcast is for you. If you are not a fan of tempeh, this podcast is still for you, as there are some really good tempeh recipe ideas in this podcast. We talk about How Jesika decided to make tempeh How the chef training helped Jesika create her business The health benef...

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27:37

Substitutes for eggs

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/05/01

Last week, I was contacted by a reporter from Bulgarian Nova TV and the Guardian newspaper. They wanted ideas on egg substitutes. This made me realise that the egg shortage is not restricted to Australia. The wonderful Jesika, who has graduated from the Vegan Chef Training alerted me a few weeks ago about the shortage and the horrific death of so many chickens due to Avian flu virus H5N1. I had already done 10 days’ worth of social media on egg substitutes and I thought I’d better get a...

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22:21

How to become a Vegan Chef

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/30

I talk about what options there are to become a Vegan Chef Why I created the Vegan Chef Training My experience as a chef An idea can change the world Why graduates did the Chef Training and share a delectable recipe and fun cooking tip. If you would like to become a vegan chef I have a fabulous training on offer. Listen to find out more about the Vegan Chef Training. Vegan Chef Training For full show notes go to https://www.veets.com.au/20 Hope you enjoy this e...

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26:19

Preventing osteopenia and osteoporosis

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/27

You can definitely avoid developing osteopenia and osteoporosis and a good place to start is through your food choices. The earlier you start in life, the better your chance of not ending up with bone problems. However, it is never too late to start taking care of your bone health. In this episode, I explain osteopenia and osteoporosis and discuss the foods that are super important for bone health. I also give a few exercise tips. In this episode I cover What is osteopenia and os...

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29:09

Interview with Ems and Tenzin from Boneless Café

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/23

Ems and Tenzin graduated from the Vegan Chef Training in 2016 and have created a legendary café called Boneless in Bermagui, NSW, which turned 6 recently. They have not only opened a café but they also roast their own coffee. The café quickly became popular and now has created a fabulous community around it. In this interview they talk about what it takes to run a popular café, a whole lot about their coffee roasting business and share a scrumptious recipe. Check out ...

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16:58

Tips on how to cook for gluten intolerance

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/15

If you aren’t gluten-free or don’t have Coeliac disease, it’s highly likely that you know someone who is. People often find it challenging to cook gluten-free food, however it is quite simple. In this episode of the Vegan Cooking and Nutrition podcast, I share some tips that will make cooking very easy for those with gluten intolerance or Coeliac disease. I cover What is gluten intolerance and Coeliac disease What foods contain gluten What foods don’t contain gluten H...

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27:28

Interview with Helena Norbert Hodge

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/13

Today I'm so excited to be interviewing Helena Norberg-Hodge. Helena is an author, a filmmaker and founding director of Local Futures. Local Futures is committed to the revitalisation of cultural and biological diversity and the strengthening of local communities and economics worldwide. Helena has published several books including international bestseller 'Ancient Futures' which is a look into tradition and change in Ladakh. She is also the producer of the film 'Economics ...

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23:57

3 Ways to cook if you have limited time

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/08

So many of us live very busy lives and cooking becomes more and more difficult. Yet it is the nutrition from food we need that fuels us to manage our busy lives. In this episode of the Vegan Cooking and Nutrition show, I share with you 3 different ways to cook if you have limited time. In this episode, I answer a listener’s question. What is the best way to cook when you have limited time? I talk about 3 possible ways to make cooking easy when you have limited time. Batch ...

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18:05

Tips on making your food taste sensational

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/06

Hey, did you know I'm a really good cook? I actually think the food that I cook is sensational. I don't have a sprig of doubt. Did you hear the pun there? And before you're thinking that I'm the most big-headedest person in the world, it's taken me a long time to really be able to say that publicly, but I say it because I know it's true. And I wasn't always a sensational cook. In this episode I share with you five tips on how to make your food taste sensational, so you will have your taste bu...

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17:52

Talking to your body meditation

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/04/03

Do you know how to listen to your body to really feed it what it needs to eat? Do you have cravings and are not sure if the food you are craving is what your body needs? In this episode of the Vegan Cooking and Nutrition Podcast, I share with you a meditation I do very often to really listen in to what my body needs to eat. I share with you how I discovered this meditation how to do the meditation how to interpret what your body tells you it wants to eat what to do if your body is...

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27:02

Why I choose to eat organic food

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/31

Do you buy organic food? Do you eat organic food? Or have you been thinking about buying and eating organic food, but you're pretty confused about whether it's actually worth the money and actually good for you or not? I personally have eaten organic produce for the last 23 years, and I can see clearly the positive benefits to my health. There is so little scientific evidence on the benefits of organic food, which confuses people a lot. In this episode of the Vegan Cooking and Nutrition...

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22:06

What to do if you have low iron on a vegan diet

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/28

In this episode of the vegan cooking and nutrition show, I discuss all things iron on a vegan diet. Even if you are not vegan, you really want to take a listen as it’s so important to be informed about; what iron is where to get your iron from what inhibits iron absorption how much iron you need on a daily basis what iron readings mean when it is time to take supplements. For food iron information and food lists, sign up for the free ebook - A Healthy You on a Plant ...

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14:36

How to avoid dairy for eating out

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/25

I'm answering a listener's question. The question is: how to avoid dairy when eating out? Do you struggle when you go out to eat because you have dairy as one of the dietary requirements that you cannot have? In this episode, I'm going to give you some tips on how to manage going out to eat. In this episode I cover Why people don’t want to eat dairy when going out to eat. 6 tips on what to do when you go out to eat so you can avoid eating dairy. Plus a recipe for a delicious cashew cr...

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18:11

Removing phytic acid and oxalates

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/23

You've decided to eat less meat and eat more plant-based food or even go vegan. Yay! You're just getting started and then all of a sudden someone tells you ‘but you can't because what about all the phytic acid and the oxalates? You're going to get sick. ‘ You think, oh no, what the heck am I going to do? What you're going to do is listen to this podcast episode and find out how easy it is to remove phytic acid and oxalates from the food, and find out that maybe phytic acid isn't all th...

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23:44

How to put Cooking at the Top of your Self Care List

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/21

Cooking for yourself often is at the bottom of the self care list, however, we really need to fuel our bodies well in order to feel good. In this episode I share with you how to get cooking to the top of your self care list. In this podcast I cover ~ Alternatives to putting cooking at the top of your self care list ~ How I got cooking to number one on my self care list ~ Benefits of having cooking at the top of your self care list ~ How to make time to put cooking at the to...

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17:49

What is the best rice to eat

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/18

Rice is a fabulous source of nutrition and it is so versatile to cook with. In this episode I talk about which rice to eat and how to eat it and cook with it. In this show I cover What rice to eat White Rice Brown Rice Red Rice Black Rice Wild Rice How to cook rice I also share with you the beautiful salad – wild mushroom and black rice. https://www.veets.com.au/blog/wild-mushroom-and-black-rice-salad Mushroom and Black rice Salad &nbs...

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18:24

Herb combinations

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/16

Using herbs when cooking adds a whole lot of nutrition to your meals, including lots of calcium. If you are unsure what herbs to use for what dishes or what herbs go together, this is the show for you. In the show I cover: The importance of adding herbs to your meals Growing or buying herbs How to use herbs Herb combinations Other benefits of herbs The recipe is divine Zhoug - a wonderful sauce to go on everything Fun cooking tip What is the d...

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12:24

What to use instead of stock cubes

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/14

I haven't used stock cubes for decades because they often contain poor-quality ingredients or ingredients that I don't want to cook with. In this podcast I discuss why I don't use stock cubes and what I do instead. In this episode I cover Reasons why I don’t use stock cubes Transitioning to not using stock cubes Stock can overpower the flavour of the other ingredients Other alternatives for stock How to make your own stock How to have your own stock on hand &nb...

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10:45

Surprise Sources of Protein

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/11

Going out to eat as a vegan or someone who wants to eat more plant based foods can be tricky, as you often aren’t served a meal with adequate protein. In this episode, I share 3 surprise sources of protein that you can look for or even take with you when you go out to eat. Here are the links referred to in the show Download the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart How to make pepita sprinkle go to podcast #3 www.veets.com.au/3 How to...

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12:42

Is Complete Protein Important

Veet Karen The Vegan Cooking and Nutrition Podcast ·

2025/03/08

In this world of so much information it is hard to work out what is true. Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine. Others say it is essential. I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily. Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart In this episode I cove...

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Veet Karen The Vegan Cooking and Nutrition Podcast

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