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PODCAST

Eat Meat + Question Everything

Host Courtney Luna is a 3 year carnivore going against the grain of everything we"ve been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

health & fitness

All Episodes

00:10:52

SOLO life update, the CRAZY world we live in, weight...

Eat Meat + Question Everything ·

2024/07/15

Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast.Link for the event: https://beefroundup.com/ Pre-order Courtney's cookbook! Find Courtney on socials!

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01:14:01

Weight loss tips, resistance training, macros, psmf,...

Eat Meat + Question Everything ·

2024/07/09

Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.Find Coach Nat here! Find Courtney here!

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00:41:28

Are sardine fasts disordered eating? with Serena Musick

Eat Meat + Question Everything ·

2024/07/02

Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care.Find Serena here! Find Courtney here! Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

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00:13:31

Half marathon training, weight loss update, health...

Eat Meat + Question Everything ·

2024/06/25

In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health.Grab her cookbook here! Follow her on IG!

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01:14:11

Weight loss and health tips on a Carnivore Diet w/...

Eat Meat + Question Everything ·

2024/06/18

Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work. Find Britt here! Find Courtney here!

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00:36:32

The TRUTH about the beef you eat w/ rancher Michaela...

Eat Meat + Question Everything ·

2024/06/11

Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef.Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle Find Michaela and her cattle here! Find Courtney here!

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00:14:48

Sardine fast, emotional/binge eating, and meal...

Eat Meat + Question Everything ·

2024/06/04

Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping. Find her here!

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00:47:44

Living a healthy lifestyle, moving abroad, managing...

Eat Meat + Question Everything ·

2024/05/28

Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well.Find Kalli here! Find Courtney here!

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00:27:07

Hair loss, iodine, HRT and ketones on a Carnivore...

Eat Meat + Question Everything ·

2024/05/21

Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones.Find Dani here! Find Courtney here!

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00:39:51

Why you're not losing weight, under eating, and fasting

Eat Meat + Question Everything ·

2024/05/14

Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating. Find Courtney here and preorder her book!

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00:15:24

Weight loss struggles, carnivore retreat recap,...

Eat Meat + Question Everything ·

2024/05/07

Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat. Find Courtney here!

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00:10:57

Dairy free recap, sobriety + mini life update- Solo...

Eat Meat + Question Everything ·

2024/04/30

Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update.Find her here!

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00:09:11

How to Start a Carnivore Diet

Eat Meat + Question Everything ·

2024/04/23

Solo episode today with Courtney giving some tips on how to start a carnivore diet. Links for the Carnivore 101 eBook and YouTube playlists here! Courtney on IG here!

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00:33:12

Carnivore Couple Q + A - Only Fans, Jeff's fav...

Eat Meat + Question Everything ·

2024/04/16

Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching!Find Courtney and all her links here!

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00:16:01

Q and A- processed meats, conspiracies, cookbook,...

Eat Meat + Question Everything ·

2024/04/09

Courtney goes over some questions from the community!Find Courtney here! Preorder her cookbook!

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01:04:51

Stop poisoning your kids and take care of your health...

Eat Meat + Question Everything ·

2024/03/26

Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition. Find Jess here! Find Courtney here!

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01:06:07

Gaining weight on carnivore, undereating and tracking...

Eat Meat + Question Everything ·

2024/03/19

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more!Find Serena here! Find Courtney here!

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00:22:21

Behind The Scenes of publishing a cookbook

Eat Meat + Question Everything ·

2024/03/12

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more!Find Courtney here!

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01:09:21

How to fix your emotional eating and food addiction...

Eat Meat + Question Everything ·

2024/03/05

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes!⁠Find more information on their coaching and retreats here!⁠ ⁠Their instagram ⁠ ⁠Links for Courtney here

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00:54:20

Weight loss struggles, body positivity and obesity...

Eat Meat + Question Everything ·

2024/02/27

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more!⁠Find Courtney here!⁠ ⁠Find Lauren here!⁠

en

64 results

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