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PODCAST

Dance To Heal Podcast

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.Do you want more fun in your life?When you look in the mirror, do you want to know you are beautiful?Do you want to know how to heal through moving your body?Are you ready to move?Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your

education self-improvement

All Episodes

27:58

DTH 105 | How to Ask for Help Part 2 with Special...

Dance To Heal Podcast ·

2025/08/13

Send us a text Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com About Corina Sanchez...

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27:27

DTH 104 | How to Ask for Help Part 1 with Special...

Dance To Heal Podcast ·

2025/08/06

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyc...

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13:21

DTH 103 | Life is a Dance

Dance To Heal Podcast ·

2025/07/30

Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Dance to Heal Podcast Makeover: What’s Next (00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic (00:07:21) – Why Both Internal and External Suppo...

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21:49

DTH 102 | Healing Starts with Breath

Dance To Heal Podcast ·

2025/07/23

Send us a text On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Do You Remember to Breathe? (00:04:33) – Using Muscle Testing to Understand Your Body's Needs (00:06:17) – Reviewing How to Muscle Test (00:09:56) – Muscle Testing Check-In:...

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16:20

DTH 101 | Beginner's Guide to Passing Life's Lessons

Dance To Heal Podcast ·

2025/07/16

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and Strength in Learning to Say No (00:03:31) – Seeing Life Lessons Through a New Lens (00:05:52) – Coach vs. Mentor: What’s the Real Difference? (00...

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22:02

DTH 100 | When No is a Yes to Yourself

Dance To Heal Podcast ·

2025/07/09

Send us a text On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Power of Boundaries: Why You Deserve to Set Them (00:04:23) – Meeting Yourself with Compassion and Honesty (00:10:19) – Embodiment Che...

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16:37

DTH 99 | Do You Celebrate Yourself?

Dance To Heal Podcast ·

2025/07/02

Send us a text In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Celebrating Yourself Is Vital to Healing (00:04:02) – Birthday Celebration and This Month’s Gift (00:08:25) – You Deserve to Be Celebrated Yo...

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26:53

DTH 98 | True Advocacy Part Two with Special Guest...

Dance To Heal Podcast ·

2025/06/25

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma (00:06:15) – True Autonomy in Healthcar...

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23:16

DTH 97 | True Advocacy Part 1 with Special Guest...

Dance To Heal Podcast ·

2025/06/18

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marly’s Story & Why She Created MedCompanion (00:07:32) – The Art of Pivoting When Life Doesn’t Go as Planned (00:12:28) – Bringing Humanity Back ...

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29:19

DTH 96 | The Energy of Being You with Special Guest...

Dance To Heal Podcast ·

2025/06/11

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift: https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – How Self-Presentation Shapes Your Craft (00:05:37) – What Is the Energy of Being You? (00:07:13) – Signs You...

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32:11

DTH 95 | The Power of Loyalty in Life with Special...

Dance To Heal Podcast ·

2025/06/04

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift: https://theretreatplanner.com/profitebook Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Leni’s Journey: Mastering the Art of Retreat-Based Businesses (00:07:57)...

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33:29

DTH 94 | Calm the Body, Clear the Mind with Special...

Dance To Heal Podcast ·

2025/05/28

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Episode Focus & The WISE Method (00:03:28) – Redefining Self-Care: What It Really Means (00:07:17) – Nicole’s Free Gift for J...

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26:47

DTH 93 | Mental Fitness with Special Guest Karen...

Dance To Heal Podcast ·

2025/05/21

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective. Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown: (00:00:00) – Podcast Intro (00:...

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30:46

DTH 92 | Ignite Your Success with Special Guest...

Dance To Heal Podcast ·

2025/05/14

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift: https://energeticmagic.thrivecart.com/ignite/?affiliate=jennyccohen Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is a Reality Intervent...

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34:14

DTH 91 | Authentic & Fearless with Special Guest...

Dance To Heal Podcast ·

2025/05/07

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift: http://captivateoncamera.com Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Katie’s Background & Beauty Business • Katie shares her journey into th...

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23:59

DTH 90 | The Path to Freedom with Special Guest Desi...

Dance To Heal Podcast ·

2025/04/30

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining your well-being, and building strong, supportive systems that grow with you. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - The Benefits of Owning Your Own Business • Desi shares what makes entrepreneurship rewarding ...

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22:26

DTH 89 | Leadership Styles & Business Dynamics with...

Dance To Heal Podcast ·

2025/04/23

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Tatiana’s Background • Jenny invites Tatiana to share her personal journey, qualifications, and the mission behind her business and coaching work. (00:07:21) - Personality Profiles &am...

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28:37

DTH 88 | Reclaim Your Freedom with Special Guest...

Dance To Heal Podcast ·

2025/04/16

Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficiency. Special Gift from Helle: https://bit.ly/busgift Episode Breakdown: (00:00:00) - Intro • Podcast intro (00:00:40) - The Importance of Work Ethic • Jenny and Helle discuss the realities of entrepreneurship, including business fundam...

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25:09

DTH 87 | Emotional Wellbeing & Financial Freedom Tips...

Dance To Heal Podcast ·

2025/04/09

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - What Is Real Estate? • Jenny introduces guest Lily and asks what beginners should know when entering the world of real estate. (00:07:31) - Rea...

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21:29

DTH 86 | Joy, Passion, and Purpose with Special Guest...

Dance To Heal Podcast ·

2025/04/02

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her personal journey and how her experiences led her to become a mindset coach focused on joy and purpose. (00:03:17) - Does Your Work Bring You Joy? • Di...

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