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PODCAST

Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!

health & fitness fitness

All Episodes

00:39:30

Episode 49 with Verdi Solaiman (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/06/11

Hello everyone, and welcome back to the Kinsei-Do Corner health and fitness podcast. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On today’s episode, for the second time already this year, I venture into the Indonesian film industry and speak with the highly versatile and prolific Verdi Solaiman, who has been on more than 80 films and TV shows in a career that’s coming up to

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00:04:02

Episode 48 (Kinsei-Do Corner): How to avoid Social...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/05/20

Hi, welcome to Kinsei-Do Corner! I'm your host, Jo, and on this show, I normally sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. But today’s episode is a little different. In this mini-episode, I am reading out a health and performance tip that I first shared in the inaugural edition of my email newsletter, the Kinsei-Do Fitness Nuggets. Every month, I share an actionable health and performance tip that you can

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00:39:17

Episode 47 with Gio Sozzi (Kinsei-Do Corner): Better...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/05/18

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On today’s episode I had the pleasure of catching up with my old friend, former room mate and client, Gio, to talk about the Performance Coaching journey we took together in early 2022, and how this has positively impacted and continues to impact his life ever since. I essentially became a Performance

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01:15:44

Episode 46 with Sean Monteiro (Kinsei-Do Corner): The...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/05/09

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. On this episode I sat down with film director and content producer Sean Monteiro, who is not just a master of his craft, but also an incredibly wise, funny and all around awesome dude, and we went to town on a whole host of topics and stories! Sean, who is half Australian, half Indonesian, and an alumnus

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00:40:19

Episode 45 with Mark D. (Kinsei-Do Corner): A...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/04/02

Welcome to Kinsei-Do Corner. I’m your host, Jo, and On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In this episode I had my old high school friend and fellow mixed Chinese Malaysian / German, Mark D, on the show, and we took a fascinating and utterly intriguing deep dive into the sport of ballroom dancing, which he has been doing competitively for more than a decade. From the incredible physical as well

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00:28:14

Episode 44 with Naomi A. (Kinsei-Do Corner): No gym,...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/03/21

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In today’s episode I have the immense joy of chatting to Naomi, an old friend from my high school days - back in the last millennium! - about how she has managed to keep healthy and fit in the last 20+ years, and continues to do so while working a full time desk-bound job, from home. Unlike many of the guests on this show, Naomi

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00:38:56

Episode 43 with Eoin Everard (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/02/12

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In today’s episode I have the great honour and pleasure of speaking to Dr Eoin Everard, who is an expert in physiotherapy and pilates, but on top of that, he’s truly a world class runner. You’ll probably think I’m joking when I rattle off his personal best times, but trust me, I’m not: One mile in 3 min 58 3k in 8:03 5k in

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01:00:59

Episode 42 with Coach Demy Barumalang (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2023/01/08

Hello hello, friends of fitness and the Kinsei-Do Corner, and welcome to 2023! My name is Johannes, and I’m your host on this show where I sit down with coaches, athletes, fitness enthusiasts and regular Janes and Joes, to talk about health, fitness, happiness and high performance in the context of their lives. My goal is uncover their habits, routines, lifestyle choices, attitude and mindset, and how they strive to be the best they can be, and live their lives to the fullest every single day. In

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00:47:23

Episode 41 - Ryan, Inez and Sophie (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/12/17

In this final episode of 2022, I had the immense pleasure of sitting down with perhaps the Fittest Family in Indonesia, Ryan, Inez and Sophie, from Malang. Ryan, who's been on the show a number of times already, is the co-owner of VPT Strength Club together with his wife, Inez, who is a highly accomplished powerlifting, bodybuilding and CrossFit competitor (yes, all three!) herself. Rounding off the esteemed guest list was Inez' 16 year old daughter, Sophie, who I've had the pleasure of seeing first

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00:36:00

Episode 40 - Sofia Haghia (Kinsei-Do Corner): How to...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/12/04

Welcome back to Kinsei-Do Corner! In this episode, which - hard to believe - is already the 40th episode of the podcast, I had the immense pleasure of sitting down with one of Indonesia’s fittest women, Sofia Haghia. Sofia used to be a professional climber before becoming a fitness trainer and finding CrossFit in 2018, and she’s never looked back since her first workout. In the CrossFit Open this year (2022), she came in in the top 100 females in all of Asia, which is one heck of a feat, but what’s

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00:26:38

Episode 39 - Coach Oka (Kinsei-Do Corner): A Jakarta...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/11/13

In today's episode of the Corner, I sat down with the first person from the local functional fitness that I met after coming to Indonesia seven years ago, Coach Oka T. It was the early days of Kinsei-Do's fitness bootcamp back at the Breeze in BSD, and at maybe the 3rd or 4th session, Oka showed up, supported the bootcamp and provided a fantastic role model for all the other participants, and I've been a fan of him ever since. We talked about his early days in CrossFit in Indonesia, how he got

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00:25:29

Episode 38 - Kafka and the Magnus Iron Games...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/10/30

This episode is a little different from the usual episodes, and it comes hot off the press following the Magnus Iron Games, which took place on 29th Oct 2022 at the British School Jakarta. In this episode, I sit down with Kafka from the GymfitnessIndo / Magnus team, and we discuss our impressions, high points and favorite memories from the event. If you were at the Games, as an athlete, a fan or an official, listen in to relive the amazing experience, or if you missed the event, hear about some of

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00:28:13

Episode 37 - Jenni Schierman (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/10/29

In this episode of the show I had the pleasure of speaking to Coach Jenni Schierman (@jenni.schierman on IG), a mental performance coach from America, who has been working with athletes and support teams in the field of motor sports for over a decade. So...what is mental performance, you might ask, and what does a mental performance coach do? We cover all of that and more in this short but insightful conversation, and I am sure you'll find some nuggets of wisdom and some practical tips to take

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00:37:27

Episode 36 - Round 2 with Coach Ant Sutono (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/10/02

In this long overdue return of Kinsei-Do Corner, I sat down for another round with Coach Anthony Sutono (@anthonysutono) and we dove deep into the origins of the Habit App project, which he and his team have been working on for a good three years already - yes, that's how long it can take to build something amazing from the ground up! We speak about how the idea for the project came together, and how he gradually but systematically put the pieces in place which have led to the amazing success that

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00:37:00

Episode 35 with Jemima Djatmiko (Kinsei-Do Corner): A...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/06/01

In this episode I sat down with returning guest Jemima of @jemsrockbox to talk about her most recent foray into the World of Fitness Racing. Jem, an accomplished runner and Indonesian CrossFit athlete, tells us her story about how she came across this new sporting event called Hyrox - aka the World Series of Fitness Racing - how she prepared for this grueling one hour plus contest of physical and mental strength and endurance, and how she crushed it in her first attempt at the Open division and

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00:53:27

Episode 34 with Stephan Bergeron (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/05/14

In this episode I sat down with an old friend of mine, Stephan, and we caught up about healthy habits and routines that have allowed him to stay in incredible shape for over 15 years of working in the highly stressful and demanding consulting industry. Unlike all of the previous guests on this show, Stephan has no direct links to the health and functional fitness industry - he doesn't even have a gym membership - yet has devised a simple but effective system and life structure that allows him to go

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00:52:59

Episode 33 with Jasmin Toegel (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/04/28

In this episode of Kinsei-Do Corner, I had the pleasure of sitting down and catching up with Jasmin Toegel, a fellow German and fellow @hintsaperformance coach (in training), and we talked about her 15 year journey as a fitness trainer and how her approach to working with clients has evolved over those years. From her early days as a "normal" personal trainer who simply prescribes exercises to becoming a truly client-centered holistic coach, Jasmin's journey of self-discovery and growth is something

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00:50:39

Episode 32 with Sem Eijwoudt (Kinsei-Do Corner): High...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/04/22

In this episode of Kinsei-Do Corner, I sat down withfellow Hintsa Certified Performance Coach (in training), @semeijwoudt, and we talked about the endlessly fascinating world of youth coaching. Sem's a physical education teacher and lecturer at Fontys Sports College in the Netherlands, and also works with age group football players at Dutch first division club Willem II, as well as with up and coming motorsports talents. Whether you're a coach of kids, a teacher or simply a parent wanting to set

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00:54:46

Episode 31 with the Master of Mobility, Matt P...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/04/16

In this episode of Kinsei-Do Corner, I sat down with Coach and Founder of Primal Mobility (@primal.mobility), Matt P (@matthew.j.phili), for an extremely interesting and wide ranging conversation about coaching, business, personal growth and, of course, mobility. Matt's journey from online coach struggling to pay the bills to heading a mobility training company of 7 coaches and 200 clients, including several elite level CrossFit athletes like Emma Lawson and Emily Rolfe, is nothing short of

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01:18:11

Episode 30 with Ryan Townson (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/04/08

In this episode of Kinsei-Do Corner, I sat down with Coach and Co-owner of VPT Strength Club (in Malang, Indonesia), Ryan Townson (@ryanjoshycf), to dive deep into his most recent CrossFit Games quarterfinals journey. Ryan, in only his second ever season as a competitive CrossFit athlete, absolutely crushed the three Open workouts earlier this year and easily punched his ticket to the Quarterfinals, where he finished an incredible 169th on the Oceanic continent. I've had some amazingly fit guests on

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