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PODCAST

Eve Decker"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve

religion & spirituality buddhism

All Episodes

50:13

Eve Decker: Practices to Increase Contentment

Eve Decker"s most recent Dharma talks (Insight... ·

2024/03/28

(Insight Meditation Community of Berkeley) Mindfulness helps us see our minds. Neuroscience and our own observations make clear that the natural negativity bias is there, and can be overridden in favor of intentional practices that increase contentment. Join Eve to explore two of these practices - appreciating others ('mudita' in Pali) and appreciating ourselves (noticing and savoring our innate and expressed goodness).

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54:32

Eve Decker: Appreciation of Goodness

Eve Decker"s most recent Dharma talks (Insight... ·

2024/03/14

(Insight Meditation Community of Berkeley) The Dalai Lama said “The roots of all goodness lie in the soil of appreciation for goodness.” And the Buddha taught that the wholesome energies that support goodness are the stepping stones to freedom. Join Eve for a deeper look at appreciation for goodness, the ensuing increase of inner ease, and ways we can practice.With metta, Eve

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52:23

Eve Decker: Contentment Through Mindfulness

Eve Decker"s most recent Dharma talks (Insight... ·

2024/02/22

(Insight Meditation Community of Berkeley) a look into a few of several practices that support us in deepening contentment.

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56:35

Eve Decker: Two Paths to Self-Forgiveness

Eve Decker"s most recent Dharma talks (Insight... ·

2024/01/25

(Insight Meditation Community of Berkeley) There are often things about ourselves that can be hard to forgive: the ways we have caused harm to others, the way we have caused or chronically cause harm to ourselves, and the ways we perceive ourselves as imperfect. Join us for an exploration of two possible paths that can lead to a greater sense of self-forgiveness.

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58:13

Eve Decker: Supporting our Peace with Mindfulness of...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/12/14

(Insight Meditation Community of Berkeley) Join Eve Decker for an exploration of the why and how of increasing our capacity to experience and offer peace through mindfulness of thoughts."As contemplation deepens, the seemingly solid, stable mind reveals itself to be a stream of mental acts flashing in and out of being, coming from nowhere and going nowhere, continuing in sequence without pause."- Bihhhu Bodhi "Watch the thought and its ways with care, And let it spring from love Born out of

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49:29

Eve Decker: Self-Compassion as Skillful Response to...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/10/12

(Insight Meditation Community of Berkeley) Learning or deepening a capacity to meet our own difficult emotions with compassion rather than reactivity helps us move toward wise action or letting go, depending on what may be needed.

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54:09

Eve Decker: Mindful Self-Compassion- Part 1 or 3

Eve Decker"s most recent Dharma talks (Insight... ·

2023/09/28

(Insight Meditation Community of Berkeley) Part 1 in a three part series on Mindful Self Compassion (MSC). Each session stands alone and/or you can participate in all three - each will have different, related information and practices.

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1:40:58

Eve Decker, Howard Cohn, James Baraz, Terry Vandiver,...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/09/04

(Spirit Rock Meditation Center)

en

25:26

Eve Decker: Guided Metta (Retreat at Spirit Rock)

Eve Decker"s most recent Dharma talks (Insight... ·

2023/09/02

(Spirit Rock Meditation Center)

en

19:13

Eve Decker, Tuere Sala: Guided Metta (Retreat at...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/08/31

(Spirit Rock Meditation Center)

en

1:25:38

Eve Decker, Howard Cohn, James Baraz, Terry Vandiver,...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/08/30

(Spirit Rock Meditation Center)

en

54:21

Eve Decker: The Relationship between Patience and...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/08/10

(Insight Meditation Community of Berkeley) The Buddha taught that patience is the 'supreme virtue' - why is that?

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49:57

Eve Decker: Integrity: Not only for others, but for...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/07/13

(Insight Meditation Community of Berkeley) Eve looks at the what and how of the Buddha's teachings on integrity, and their essential role in our own freedom.

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50:14

Eve Decker: Sympathetic Joy

Eve Decker"s most recent Dharma talks (Insight... ·

2023/06/08

(Insight Meditation Community of Berkeley) The Brahma Vihara of cultivating happiness at the happiness of others.

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25:58

Eve Decker: Lovingkindness, The Foundation of...

Eve Decker"s most recent Dharma talks (Insight... ·

2023/05/11

(Insight Meditation Community of Berkeley) Join Eve Decker for an exploration of and practice with loving-kindness, the Buddha's teaching on cultivating well-being through warmth of heart.

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50:43

Eve Decker: Meeting Difficult Emotions

Eve Decker"s most recent Dharma talks (Insight... ·

2023/04/13

(Insight Meditation Community of Berkeley) Eve Decker explores approaches to difficult emotions, using mindfulness and compassion. This work comes from the Mindful Self Compassion curriculum developed by Dr. Kristen Neff and Dr. Christopher Germer.

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67:36

Eve Decker: Dis-Identifying from Thought Parts 1&2

Eve Decker"s most recent Dharma talks (Insight... ·

2023/03/09

(Insight Meditation Community of Berkeley) After sitting a month at Spirit Rock Eve explores the power of seeing the mind and how and why not identifying with its contents is a path to freedom.

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56:23

Eve Decker: What is Compassionate Action for You?

Eve Decker"s most recent Dharma talks (Insight... ·

2022/11/03

(Insight Meditation Community of Berkeley) What inspires your kindness? How can your practice support you? As the mid-term election approaches, if you are feeling distressed with so much at stake we reflect on this moment and beyond. Amid the noise and overwhelm, we will gather to touch some quietness, connect, and re-imagine the moment.

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