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PODCAST

The Joanne Avison Podcast

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that

health & fitness fitness

All Episodes

23:35

The Power of Conscious Breathing - Your Anchor in Chaos

The Joanne Avison Podcast ·

2025/09/05

Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity. In this episode of the Joanne Avison Podcast, we more deeply explore the power of conscious breathing beyond techniques and data. Breathing isn’t just about the diaphragm or muscles — it’s about how breath connects fascia, body, and mind to restore balance in the midst of stress and overwhelm. What you’ll learn in this episode: Why conscious breathing is more powerful than any ...

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27:28

Beyond the Diaphragm: How Breathing Shapes the Whole...

The Joanne Avison Podcast ·

2025/08/29

Breathing is more than the diaphragm — fascia, movement, and the whole body collaborate in every breath you take. In this episode of the Myofascial Magic in Action Podcast, Joanne Avison and Paul Thornley explore the deeper story of breathing. Is the diaphragm really the primary muscle of breath, or is it part of a much larger system involving fascia, ribs, viscera, feet, and movement itself? Together we look at: Why breathing is both instinctive and influenced by environmentThe diaphragm a...

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24:02

From Stereotypes to Archetypes: Rethinking Movement

The Joanne Avison Podcast ·

2025/08/22

Discover how your fascia, brain balance & movement patterns shape your body - and each other - in unique, life-changing ways. Joanne Avison reveals why breaking the body into isolated parts misses the bigger picture, what we can learn from both left and right brain perception, and how fascia acts as the architecture of your body’s form. You’ll hear insights on proprioception, archetypal movement patterns, and the subtle feedback loops that influence how you move and feel every day. In thi...

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22:47

The Goldilocks Zone of Movement & Emotion

The Joanne Avison Podcast ·

2025/08/01

What if pain or stiffness wasn’t just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past experience — and how subtle movement, attention, and storytelling can gently unravel what’s been stuck. You’ll hear Paul talk about how our environment — from a noisy shopping mall to a quiet walk — can radically change how our body responds. And why noticing what actually “works” for us might be the key to healing, not forcing. From micro-movement medic...

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35:09

The Wisdom Within Your Fascia

The Joanne Avison Podcast ·

2025/07/19

Could your fascia know things before your mind does? In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually guide our paths more accurately than logic... Through helpful examples and metaphors, Joanne explains how fascia integrates both the body's struct...

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27:15

Fascia, Seizures & Healing: A Mother’s Incredible...

The Joanne Avison Podcast ·

2025/07/10

In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son’s life-threatening vascular tumour led to a remarkable journey through fascia, medicine, and healing. What began with childhood seizures became a story of deep listening, surgical precision, and fascia’s role in regeneration. Heather shares how a fascia-focused lens - paired with conventional medicine - helped guide her son back to health, and how that experience now shapes her clinic...

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39:57

Is Your Stress Actually Stored in Your Fascia?

The Joanne Avison Podcast ·

2025/07/03

Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story. In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn’t shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia… You’ll learn how chronic tension, anxiety, and emotional holding patterns can phys...

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47:14

From Chocolate to Fascia: Joanne Avison on Living...

The Joanne Avison Podcast ·

2025/06/26

In this episode the tables are turned and Joanne is interviewed by her colleague John Sharkey about her new book, 'Myofascial Magic in Action.' The conversation explores the book's inspirations, its relation to her previous works, and its practical applications for manual and movement therapists. Joanne discusses the importance of understanding fascia as more than the sum of anatomical parts, aiming to bridge the gap between intellectual theory and practical application in various movem...

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31:08

What If Your Training Was Missing This?

The Joanne Avison Podcast ·

2025/06/20

In this episode of the Myofascial Magic In Action Podcast, co-founders Joanne Avison and Paul Thornley discuss a recent workshop in Manchester and the keys participants went home with - secrets they don’t often share! They delve into the foundational principles of myofascial magic, and explore the disconnect between traditional fitness regimens that don’t honour real, practical human movement... Paul shares insights from his workshop, stressing the importance of understanding the human ...

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37:02

Is Fascia Your Body's Path to Spiritual Connection?

The Joanne Avison Podcast ·

2025/06/13

Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fascia can serve as a pathway to spiritual awakening… Fascia forms a liquid crystal matrix of communication - and deep consciousness - within us all. Today Joanne further unpacks this fascinating tissue, and how it relates to our embryological origins and the interconnectedness of our left and right brain hemispheres… Incorporating groundbreaking insigh...

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42:17

How Movement Becomes a Healing Practice, with Brea...

The Joanne Avison Podcast ·

2025/06/05

What if anatomy wasn’t just intellectual? What if it’s part of our felt sense? In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years’ experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga. Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intel...

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42:04

Move Better, Hurt Less: Pattern Interrupt for Longevity

The Joanne Avison Podcast ·

2025/05/28

Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less. From gym routines to ballet classes, we often repeat movement patterns without realising they’re leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term. ...

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36:45

How Sacred Geometry Shapes Your Body

The Joanne Avison Podcast ·

2025/05/21

Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and ...

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45:50

Redefining Medicine: Empathy, Energy and the Human...

The Joanne Avison Podcast ·

2025/05/15

What does it truly mean to bring compassion into healthcare — and can empathy be taught? In this profound and moving conversation, Joanne Avison is joined by Emeritus Professor Carol M. Davis, author of What Is Empathy and Can Empathy Be Taught? Together, they explore the essential role of compassion in physical therapy, embodied movement, and fascia-informed healing. From Margaret Mead’s famous story of the healed femur to Carol’s own journey in redefining patient care, this episode dives de...

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27:49

The Hidden Language of Fascia: Translating Your...

The Joanne Avison Podcast ·

2025/05/08

In this moving episode Joanne Avison and Paul Thornley delve into the hidden language of fascia, and its profound role in helping us to understand and care for ourselves… Fascia SPEAKS, giving us vital insights into our history, our emotions, and our current state, and it says so much through movement. It is the narrator of our stories. So whatever movement modality we teach, or manual therapy we offer, we can deeply benefit our clients (and ourselves!) by learning to read its whispers. Joan...

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42:50

How Fascia Connects Your Body, Mind and Spirit

The Joanne Avison Podcast ·

2025/05/02

Join me as I build on our recent episode about fascia as a spiritual interface, to delve deeper into the incredible ways this inner web connects our mind, body and spirit! It is both our soft-tissue architecture, and the home of our embodied wisdom and awareness, storing feelings and managing how energy moves through us… We’ll explore fascia’s nature as a liquid crystal matrix - much like the responsive display of our phone screens, or, like chocolate! It is animated by our beingness and conn...

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26:22

What Makes a Great Movement Teacher?

The Joanne Avison Podcast ·

2025/04/23

In this lovely episode Joanne and Paul show how passionate movement teachers can raise their confidence by finding their own path, beyond the protocol they learned. Through understanding how every body is uniquely organised, we can find grace and patience with ourselves as we learn - even when we don’t know what to do!! With their decades of experience, they share the importance of supportive mentorship and openness within our teaching community, particularly when it comes to understanding fa...

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32:15

Your Fascia Is a Spiritual Interface - Here’s Why

The Joanne Avison Podcast ·

2025/04/16

In this thought-provoking episode, Joanne shares her groundbreaking insights on the fascinating connection between our fascia and spiritual embodiment. Listen in as she explores the relationship between the fascia matrix and spirituality, with a blend of light-heartedness and a deep appreciation of being human in our errors and joys! The body-wide fascia matrix is involved in every part of us as an expression of being alive. Does its motion, its shape, its biomotional intelligence pro...

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40:11

Unlocking the Mystery of Time: Are You Stuck Living...

The Joanne Avison Podcast ·

2025/04/09

We live inside a concept of “linear time” and “linear space” and we work on the basis of “linear form” in movement, from the way classical anatomy is taught. Yet fascia, the fascinating “matrix of time and space” in the body - is part of everyone’s non-linear form and non-linear motion... In this episode, Joanne is joined by her friend and colleague Shane McDermott to delve into the fascinating topic of “linear time” and how it can dominate our productivity and our culture and our self-image....

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21:12

Relieve Shoulder Tension Naturally – No Equipment...

The Joanne Avison Podcast ·

2025/04/02

Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniques to give your clients, with no equipment needed!? Did you even know your shoulder blades are like another set of hands at the back of you? In this episode of Myofascial Magic In Action, Joanne Avison and Paul Thornley share some gorgeous, nuanced techniques to manage myofascial issues, this time focusing on shoulder motion. You'll be able to pre...

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182 results

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