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PODCAST

BodyBalance Talk

Lucy Hewitt, BA, NTP, Madeline Hewitt , and Jeanne Schmit

Over 30% of Americans are obese. Diabetes and auto-immune disease is climbing astronomically, heart disease and cancer are still top killers, and those numbers continue to rise. Doctors and the media tell us to eat low fat, count calories, avoid red meat, and exercise a lot, but you still have cravings, your weight is going up, and energy going down. We’re here to tell you it’s not your fault. We believe the body has a tremendous ability to heal itself and stay healthy, and that “disease” is simply

health fitness & nutrition

All Episodes

58:07

More Motivation for Health and the Egg Pancake Recipe

BodyBalance Talk ·

2014/10/24

en-us

57:57

Estrogen Detox: 6 Steps for Stubborn Fat Loss Part VI

BodyBalance Talk ·

2014/10/17

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn how excess estrogen and xenoestrogens creates a condition where your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn simple ways to aid your liver's ability to detoxify and push you into the fat-burning mode.

en-us

57:57

Estrogen Detox: 6 Steps for Stubborn Fat Loss Part VI

BodyBalance Talk ·

2014/10/17

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn how excess estrogen and xenoestrogens creates a condition where your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn simple ways to aid your liver's ability to detoxify and push you into the fat-burning mode.

en-us

57:57

Estrogen Detox: 6 Steps for Stubborn Fat Loss Part VI

BodyBalance Talk ·

2014/10/17

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn how excess estrogen and xenoestrogens creates a condition where your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn simple ways to aid your liver's ability to detoxify and push you into the fat-burning mode.

en-us

56:38

Spicy Green Mayo and Making Change Easy

BodyBalance Talk ·

2014/10/10

How can you eliminate the fear of making diet and lifestyle changes and finally get going to a better you? Today we discuss a solution to your problem! Motivation, tips, and... a new recipe. Finally, a healthy homemade mayo that tastes good! Once you clean up your diet and get rid of all those salad dressings and sauces with “bad” oils and chemicals such as MSG - not to mention the excess sugar and high fructose corn syrup - you'll need new, exciting, delicious replacements.

en-us

56:38

Spicy Green Mayo and Making Change Easy

BodyBalance Talk ·

2014/10/10

How can you eliminate the fear of making diet and lifestyle changes and finally get going to a better you? Today we discuss a solution to your problem! Motivation, tips, and... a new recipe. Finally, a healthy homemade mayo that tastes good! Once you clean up your diet and get rid of all those salad dressings and sauces with “bad” oils and chemicals such as MSG - not to mention the excess sugar and high fructose corn syrup - you'll need new, exciting, delicious replacements.

en-us

56:38

Spicy Green Mayo and Making Change Easy

BodyBalance Talk ·

2014/10/10

How can you eliminate the fear of making diet and lifestyle changes and finally get going to a better you? Today we discuss a solution to your problem! Motivation, tips, and... a new recipe. Finally, a healthy homemade mayo that tastes good! Once you clean up your diet and get rid of all those salad dressings and sauces with “bad” oils and chemicals such as MSG - not to mention the excess sugar and high fructose corn syrup - you'll need new, exciting, delicious replacements.

en-us

55:55

Stop Eating Foods You React To: 6 Steps for Stubborn...

BodyBalance Talk ·

2014/10/03

Are food sensitivities and immune reactions preventing you from dropping the pounds? A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we discuss how to start the 21 Day

en-us

55:55

Stop Eating Foods You React To: 6 Steps for Stubborn...

BodyBalance Talk ·

2014/10/03

Are food sensitivities and immune reactions preventing you from dropping the pounds? A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we discuss how to start the 21 Day

en-us

55:55

Stop Eating Foods You React To: 6 Steps for Stubborn...

BodyBalance Talk ·

2014/10/03

Are food sensitivities and immune reactions preventing you from dropping the pounds? A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we discuss how to start the 21 Day

en-us

55:20

Detoxification: 6 Steps for Stubborn Fat Loss Part IV

BodyBalance Talk ·

2014/09/26

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Not detoxifying properly? That can lead to unwanted fat. Today we talk about how supporting your organs of elimination allows your body

en-us

55:20

Detoxification: 6 Steps for Stubborn Fat Loss Part IV

BodyBalance Talk ·

2014/09/26

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Not detoxifying properly? That can lead to unwanted fat. Today we talk about how supporting your organs of elimination allows your body

en-us

55:20

Detoxification: 6 Steps for Stubborn Fat Loss Part IV

BodyBalance Talk ·

2014/09/26

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Not detoxifying properly? That can lead to unwanted fat. Today we talk about how supporting your organs of elimination allows your body

en-us

55:59

Intermittent Fasting: 6 Steps for Stubborn Fat Loss...

BodyBalance Talk ·

2014/09/19

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how INTERMITTENT FASTING allows your body detoxify and ultimately become a fat burning machine.

en-us

55:59

Intermittent Fasting: 6 Steps for Stubborn Fat Loss...

BodyBalance Talk ·

2014/09/19

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how INTERMITTENT FASTING allows your body detoxify and ultimately become a fat burning machine.

en-us

55:59

Intermittent Fasting: 6 Steps for Stubborn Fat Loss...

BodyBalance Talk ·

2014/09/19

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how INTERMITTENT FASTING allows your body detoxify and ultimately become a fat burning machine.

en-us

55:27

Ditch the Cardio: 6 Steps for Stubborn Fat Loss Part II

BodyBalance Talk ·

2014/09/12

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how CARDIO can be preventing you from slimming down.

en-us

55:27

Ditch the Cardio: 6 Steps for Stubborn Fat Loss Part II

BodyBalance Talk ·

2014/09/12

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how CARDIO can be preventing you from slimming down.

en-us

55:27

Ditch the Cardio: 6 Steps for Stubborn Fat Loss Part II

BodyBalance Talk ·

2014/09/12

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how CARDIO can be preventing you from slimming down.

en-us

56:28

Shop the Co-op

BodyBalance Talk ·

2014/09/05

en-us

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