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PODCAST

The Girlfriends: Flight or Fight

iHeartPodcasts and Novel

In the golden age of air travel, flying was sold as glamorous, luxurious, and effortlessly chic. But for the young women working the aisles at 30,000 feet, the reality was very different. When Patt Gibbs joined American Airlines in the 1960s, she was trained to be slim, smiling, and subservient. Stewardesses like her were weighed like luggage, forced to retire at 32 years old, banned from marriage, and expected to endure sexual harassment with grace. One extra pound, one birthday too many, or one

true crime documentary

All Episodes

33:25

The Girlfriends S5/E5: Don’t Mess With Texas

The Girlfriends: Flight or Fight ·

2026/05/11

Special Agent Mike discovers Dorie isn’t the only woman Derek Alldred’s been seeing in Texas. Will Tracie agree to help the girlfriends bring him down once and for all? If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts

en-US

30:51

The Girlfriends S5/E4: Stolen Valor

The Girlfriends: Flight or Fight ·

2026/05/04

Dorie is at home in Texas scrolling through photos on her iPad, when she makes a shocking discovery about the guy she’s been dating. When the truth comes out about who he really is, she resolves to do something about it. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me

en-US

35:25

The Girlfriends S5/E3: The Sting

The Girlfriends: Flight or Fight ·

2026/04/27

Lisa finally touches down in Minnesota, and learns her friends know more than they’ve been letting on about the real identity of her unusual boyfriend. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit

en-US

36:20

The Girlfriends S5/E2: The Busted Nut

The Girlfriends: Flight or Fight ·

2026/04/20

Lisa, a hockey loving nurse from St Paul, Minnesota, has just begun dating a new guy who seems to have it all. But her close-knit group of friends have begun to suspect something dodgy is going on. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for

en-US

39:34

The Girlfriends S5/E1: Shark Bait

The Girlfriends: Flight or Fight ·

2026/04/13

Wendy is a single mom with a busy job, looking for love on Maui, Hawaii. Then, she begins dating a con artist. By accident at first. And then, before long - out of sheer curiosity and with the help of her protective older sister - on purpose. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The

en-US

1:58

Introducing Season 5 of The Girlfriends: Trust Me Babe

The Girlfriends: Flight or Fight ·

2026/04/06

When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into

en-US

39:34

The Girlfriends: Spotlight, E19: Lejla Fights for the...

The Girlfriends: Flight or Fight ·

2026/03/23

Christmas Day, 1992. Sarajevo, Bosnia. War is ranging - Serb forces surround the city. For nearly four years, its people have endured daily shelling and sniper attacks, cut off from the rest of the world in the longest siege of a capital city in modern warfare. More than 11,000 people were killed. 1600 of them were children. And in the main hospital, a baby is born: Lejla Damon. Her mother didn’t want anything to do with her - if she held her, she said, she would strangle her. Lejla was born

en-US

39:43

The Girlfriends: Spotlight, E18: Antonia Pickets the...

The Girlfriends: Flight or Fight ·

2026/03/16

It’s the 1990s in San Francisco, and Antonia Crane is a dancer at the legendary peep show, the Lusty Lady. In the dressing room and the mirrored ‘Fishbowl’ where the dancers perform in six inch heels, a revolution is brewing. The dancers are sick of putting up with workplace injustices, or customers filming them without their consent. And they’re about to take on the system and fight to become one of the first unionised strip clubs in the United States. Antonia Crane is an

en-US

33:15

The Girlfriends: Spotlight, E17: Tooba Stumps the...

The Girlfriends: Flight or Fight ·

2026/03/09

When the Taliban captured Herat City in August 2021, Tooba Sarwari had just one thing on her mind: cricket. Would she ever be able to play her beloved sport again? And more pressing, would the Taliban find the evidence of her and her team mates’ sporting achievements? If they did, it would surely spell the end for them and their families. This is the story of how Tooba, and the other members of the Afghan Women’s Cricket Team, risked everything to flee Afghanistan and start a new life in

en-US

43:03

The Girlfriends: Spotlight, E16: Hélène Outwits the...

The Girlfriends: Flight or Fight ·

2026/03/02

Germany. Spring 1945. The writing is on the wall for the Nazis. And thousands of women are marching along dirt roads. If they stop walking, they’ll be shot. Their route is lined with piles of corpses. It’s a death march. Among these women are The Nine. Nine young women, all members of the French resistance, who have formed an extraordinary bond of friendship and support in the concentration camp in which they’ve been held. Their unofficial leader is 25-year-old Hélène

en-US

42:34

The Girlfriends: Spotlight, E15: Jacquie Saves a Hostage

The Girlfriends: Flight or Fight ·

2026/02/23

Jacquie Davis joined the police when she was just 18 years old. She was fearless and ambitious, but she quickly realised her career progression was limited by her gender and education. Everything changed when she was recruited into The Circuit - a secretive network of freelance security professionals. As one of the only women in her field, Jacquie’s career as a bodyguard would take her to incredible places - from high-risk protection jobs for Gulf State Sheikhas, to cracking a theft ring at

en-US

34:35

The Girlfriends: Spotlight, E14: Visaka Sparks a...

The Girlfriends: Flight or Fight ·

2026/02/16

When Visaka Dharmadasa’s soldier son was kidnapped by the fearsome Tamil Tigers in the midst of Sri Lanka’s bitter civil war, she couldn’t find anyone who could help find him - or the 608 other soldiers who had been taken the same night. So Visaka transformed herself, first into a fighter against the bureaucracy of the Sri Lankan government and the Red Cross, and then into a fearsome peace activist. Defying warnings, she crosses into Tamil Tiger territory and sits down with some of

en-US

1:56

The Girlfriends: Spotlight Is Back...

The Girlfriends: Flight or Fight ·

2026/02/09

In Season 1 of The Girlfriends: Spotlight, our global gang of girlfriends grew to include Pussy Riot’s punk icon and political prisoner Nadya Tolokonnikova, British Nigerian beauty queen and founder of Miss Trans Global, Miss saHHara and ‘The Erin Brockovich of East Africa’, environmental activist Phyllis Omido, to name a few. Now Anna Sinfield is back with more incredible stories of women like Silvia Vasquez-Lavado, who battled through trauma, loss and addiction to become the

en-US

39:42

The Girlfriends: Spotlight, E13: Silvia Climbs to the...

The Girlfriends: Flight or Fight ·

2026/02/09

When you’ve suffered childhood trauma, endured alcohol abuse, been through awful bereavements, how can you heal? For Silvia Vasquez-Lavado the answer was to climb to the top of the world - and then take other traumatised women and girls with her. Silvia is the first Peruvian woman to summit Mount Everest and the first openly gay woman to complete the Seven Summits, the tallest mountain on each continent. The Girlfriends: Spotlight is produced by Novel for iHeartPodcasts. For more from Novel

en-US

25:30

The Girlfriends S4/Bonus Ep 5: Sparking A Movement

The Girlfriends: Flight or Fight ·

2026/01/26

Emmet Till’s murder sparked a 70 year movement, in this episode Khadijah speaks to a woman whose family has been fighting to preserve his legacy about what it takes to launch a movement and how you can mobilise your community to enact change. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline: https://988lifeline.org/ International Suicide & Crisis

en-US

28:48

The Girlfriends S4/Bonus Ep 4: A Girlfriends Guide to...

The Girlfriends: Flight or Fight ·

2026/01/19

Roger Golubski’s story exposed decades worth of corruption at the heart of Kansas City Kansas, a systemic failure to hold perpetrators to account. In this episode, we explore how Wyandotte County’s current District Attorney is working to weed out corruption and enact change. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline: https://988lifeline.org/

en-US

35:19

The Girlfriends S4/Bonus Ep 3: A Girlfriends Guide to...

The Girlfriends: Flight or Fight ·

2026/01/12

What are your rights if you’re stopped by a police officer? What evidence would you need to build a case if you were a victim of police misconduct? In this episode Nikki dives into the laws and protocols surrounding police conduct to share tips for how to navigate distressing situations with law enforcement. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline:

en-US

35:28

The Girlfriends S4/Bonus Ep 2: A Girlfriends Guide to...

The Girlfriends: Flight or Fight ·

2026/01/05

We’ve explored how people fight for justice, but how are the women whose lives were affected by Roger Golubski healing the aftermath of their trauma? In this episode, Khadijah and Nikki discuss the power of sisterhood and how community based programmes can support women on their path to recovery. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline:

en-US

28:41

The Girlfriends S4/Bonus Ep 1: The Freedom Seekers of...

The Girlfriends: Flight or Fight ·

2026/01/05

Quindaro was once home to a stop on the Underground Railroad. In this episode, Nikki traces the long, rich, revolutionary history of Kansas City Kansas through the lens of a freedman who escaped slavery to make Quindaro home. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline: https://988lifeline.org/ International Suicide & Crisis Helplines:

en-US

37:06

The Girlfriends S4/E8: It Could Have Been Us

The Girlfriends: Flight or Fight ·

2025/12/29

As Nikki and Khadijah start to pick up the pieces, they discover the story is darker than they could have ever imagined. The shocking news takes them back to the very beginning, where they uncover a vital missing piece in the puzzle. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline: https://988lifeline.org/ International Suicide & Crisis Helplines:

en-US

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