PODCAST

Young Urban Zen SF

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

religion & spirituality buddhism

All Episodes

Mistakes

Young Urban Zen SF ·

2025/05/28

Kōgetsu talks about the koan of our lives as we meet impossiblesituations, difficult conversations, the mountains of uncertainty, and challengingtimes.How can Zen practice help train us to meet these moments with better self-awareness, skillful action, grace, and integrity?Can we be kind to ourselves in the process, forgive the mistakes of others and ourselves, and see that the mess is beautiful and wholly included in practice?

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Pain is inevitable; suffering is optional

Young Urban Zen SF ·

2025/05/21

Michael references a quote by the legendary Japanese writer Haruki Murakami: "Pain is inevitable; suffering is optional."This is very much in alignment with the basic noble truths of Zen and yet can be so elusive in the moments we inhabit.How do we live into a future where we hold the discomforts, annoyances, turmoil and pain of our existence in altogether different way? What can I do today or tomorrow?Audio Block

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Way Seeking Mind Talk

Young Urban Zen SF ·

2025/05/14

Tim Wicks, the City Center Head of Practice, gives a brief way seeking mind talk telling the story of how he came to practice Zen. He also speaks about three basic tenets of Buddhism and how they are practiced in community.

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Kindness

Young Urban Zen SF ·

2025/05/07

Kōgetsu discusses Suzuki Roshi's "Not Always So"—Be Kind with Yourself.Our practice has an emphasis on warm heart and warm zazen. This kind of practice shows us how to take care of ourselves, our lives and others. When we're kind with our breathing, true practice can emerge as we learn to manage our impulses and busy lives.

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Pausing

Young Urban Zen SF ·

2025/04/30

Hiro speaks on the theme of pausing.In a world that moves swiftly and often without mercy, the simple act of pausing can feel revolutionary. A single breath, a quiet moment of stopping, can open a doorway back to our own hearts. We explore how pausing allows us to meet life with greater tenderness, clarity, and courage — how it invites us to respond rather than react and move through the world with more spaciousness and care.

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Case 5 of the Blue Cliff Record

Young Urban Zen SF ·

2025/04/23

Zach addresses Earth Day in the form of Case 5 of the Blue Cliff Record in whichXuěfēng seems to be claiming that the Great Earth is no bigger than a millet seed.

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Painting

Young Urban Zen SF ·

2025/04/16

Eli offers a talk titled The Art of Just This.Inspired by art and this quote from Suzuki Roshi, Eli talks about the importance of being with the process and not just focused on outcomes and results.“A wonderful painting is the result of the feeling in your fingers. If you have the feeling of the thickness of the ink in your in your brush, the painting is already there before you paint.”

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Stopping Burnout

Young Urban Zen SF ·

2025/04/09

Michael discusses how one might stop the momentum of burn out.The Buddha lived a life of extremeluxury and then dove head-long into asceticism for many years, only to come to the realization that a balanced life was where harmony could be found.His story is a road map for modern life full of pursuit, accomplishment and acquisition. Even when a person buys-in to the concept of equanimous living, it doesn't mean that the momentum of a life will change that much. Since we live in our bodies and minds

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The 5 Remembrances

Young Urban Zen SF ·

2025/04/02

Kōgetsu talks about the 5 Remembrances, a very powerful Buddhist teaching on impermanenceand on owning our karma and actions.

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Resentment

Young Urban Zen SF ·

2025/03/26

Resentment often lingers quietly, heavy, unspoken, and rooted in pain. But it can be your teacher, showing you where you are still holding on. In this talk, Hiro explores how Zen practice invites us to meet resentment with tenderness and curiosity. By turning toward it, we may uncover the hurt beneath and open the way to healing, compassion, and freedom. Even our hardest emotions can become gateways on the path of practice.

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Patience

Young Urban Zen SF ·

2025/03/19

As children, many of us were raised by parents who told us to “be patient—and yet, few of us learned exactly what patience is or how to cultivate it. Mei Elliott explores what patience looks like, and how we can manifest it in our life and practice. If we're experiencing any form of suffering—large or small—patience can provide a doorway to freedom amidst difficulty.

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Affinity

Young Urban Zen SF ·

2025/03/12

Eli Brown-Stevenson talks about the transformative power of ‘affinity’—that natural resonance of being seen and welcomed—and how zazen practice can help us meet ourselves and others with openness, trust, and compassion.

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Mental Posture

Young Urban Zen SF ·

2025/03/05

Zachary Smith reflects on a talk given by Zentatsu Richard Baker, SFZC’s second Abbot, in 2012 about the idea of “mental posture”. Zach discusses how this idea can help us both with sitting and with bringing practice to our daily activity outside the Zendo.

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Love and Dating (2 of 2)

Young Urban Zen SF ·

2025/02/26

Kōgetsu talks about how our Zen practice can help us better approach love and intimacy. How can the Bodhisattva Precepts, Eightfold Path, and other tools help us be upright with our relationships to others and ourselves?

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Hearing 'Others'

Young Urban Zen SF ·

2025/02/19

Michael discusses taking refuge in sangha, from the standpoint of Buddhist training for being with not only the sangha and the world, but clues to our own mystery of suffering. How good is our hearing for those with whom we do not agree? How do we cultivate being present with people whom we find oppressive or askew with our views, especially if we are trying to find our voice?

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Valentines Dharma: Love and Zen

Young Urban Zen SF ·

2025/02/12

Zachary Smith unpacks the English word “Love”—perhaps the most overloaded word in the language—and talks about its experiential footprint in practice, as well as how practice can foster love in our everyday relationships.

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Applying Zen Precepts to Relationships

Young Urban Zen SF ·

2025/02/05

How can zazen and our practice of the Bodhisattva Precepts help us be upright with our relationships to others and ourselves?Kōgetsu talks about how our Zen practice can help us better approach love and intimacy.

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Taking Refuge

Young Urban Zen SF ·

2025/01/29

Michael talks about the Triple Treasure and taking refuge in Soto Zen Buddhism.

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Two Koans from the Blue Cliff Record

Young Urban Zen SF ·

2025/01/15

Zachary Smith shares two koans from the Blue Cliff Record.

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Leadership Transition

Young Urban Zen SF ·

2025/01/08

Kodo Conlin says farewell and talks about practice and leadership transition at YUZ.

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Young Urban Zen SF

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