x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Explained Podcast

Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs or trying to nail your race day

sports running

All Episodes

01:09:28

s5e/22 Juggling Miles, Work, and Life? Here’s the...

The Running Explained Podcast ·

2025/07/10

This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, marathon champion, and chairman of the BMW Dallas Marathon.We get into a topic that doesn’t get nearly enough airtime in performance circles: SLEEP. Not just “get more of it,” but why it matters, what it actually does for your body, how to use it as a training tool (not just a recovery tool), and how your wearable data might be telling you more (or less) than

en-us

01:13:34

s5/e21 Training Load: Too Much, Too Little, or Just...

The Running Explained Podcast ·

2025/07/03

In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you care? And how can you make sure you're living in the "juuuuuuust right" zone! Most of us are so focused on paces and mileage (or kms) targets that we miss the bigger picture: how much stress your body is actually experiencing and accumulating from your training. And if you’re stuck in a cycle of “train hard → crash → repeat,” this

en-us

01:19:06

s5/e20 How to Run Around The Whole World with Marie...

The Running Explained Podcast ·

2025/06/26

What would happen if you decided to just… run around the world?No, seriously. That’s what Marie Leautey did. She’s only the second woman in history to complete a verified World Run—crossing four continents, coast to coast, on foot. She pushed a stroller (not with a baby - important note), slept in a tent, dodged kangaroos, used bear spray in Montana, and somehow didn’t get injured while running over 28,000 kilometers.In this episode, Marie and I talk about:How a random doodle at work turned into a

en-us

01:21:43

s5/e19 How to Think Like A Runner with Jeff Horowitz

The Running Explained Podcast ·

2025/06/20

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, and why he thinks every runner—no matter their pace—deserves to take themselves seriously.We get into:Why so many runners struggle to call

en-us

00:55:26

s5/e18 Mastering the Basics: Run Types + Using Alerts...

The Running Explained Podcast ·

2025/06/14

Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensity speed work - and explaining what each one is actually supposed to do for your fitness. If you’ve ever wondered, “Am I running this right?”, this one’s for you.Once you understand what each run is meant to accomplish, the next step is learning how to execute it correctly, and that’s where simple

en-us

01:23:31

s5/e17 An Unwelcome Twist: Everything You Need to...

The Running Explained Podcast ·

2025/06/05

An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and trusted resource for all things injury rehab, to break down what it actually takes to recover from a sprained ankle and get back to running (properly!)In this conversation, Lauren breaks down what a sprain actually is (yes, it’s more than “I rolled my ankle”), how to assess its severity, and why

en-us

01:05:12

s5/e16 Your Diet Might Not Suck...But the Advice...

The Running Explained Podcast ·

2025/05/30

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challenge the nutrition narratives athletes are constantly fed—from TikTok trends to supplement fads!We explore:The origins of Your Diet Sucks and what inspired

en-us

01:06:39

s5/e15 Move Better, Run Faster: The Key to Efficient...

The Running Explained Podcast ·

2025/05/23

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running.We also get into:Why there’s no one right way to

en-us

01:03:19

s5/e14 Can Mindfulness Make You A Better Runner?

The Running Explained Podcast ·

2025/05/15

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear!I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and share what this means for your training, racing, and day-to-day running mindset. Spoiler: your mental game matters. A lot.I’ll also talk about what I’ve

en-us

01:00:54

s5/e13 Race Day with Family: How to Travel, Run, and...

The Running Explained Podcast ·

2025/05/09

In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips on everything from international race travel to including your little ones in race-day events, and how to turn race weekends into lasting family

en-us

01:06:31

s5/e12 A Classic Q&A Episode (& Special Announcement!)

The Running Explained Podcast ·

2025/05/01

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show.After that, we dive into your questions! I’m answering everything from how long it takes to rebuild your aerobic base after injury, to whether you need to run a 20-miler

en-us

01:16:12

s5/e11 Redefining Your Athletic Identity as a...

The Running Explained Podcast ·

2025/04/25

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better overall athlete.But it’s not just about doing different sports for the sake of variety. We also talk about WHY we tend to pigeonhole ourselves into a single

en-us

01:18:35

s5/e10 Taking The Ultimate Running Vacation – No...

The Running Explained Podcast ·

2025/04/18

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel.Michael shares how Rogue Expeditions creates immersive, joy-filled running experiences around the world—think Sahara Desert sunrises, winding trails through the Atlas Mountains, and post-run tajines in

en-us

01:13:53

s5/e09 Injury Management 101: What Every Runner Needs...

The Running Explained Podcast ·

2025/04/04

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealing with running injuries—and how to come out on top!From understanding overuse injuries to the mental health toll that constant injury battles can take,

en-us

01:11:45

s5/e08 Running Across America: Kallup McCoy’s...

The Running Explained Podcast ·

2025/03/27

Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support.From battling drug addiction at the age of 11 to completing some of the toughest endurance races in the world, Kallup shares how running and ultra endurance sports helped him overcome personal struggles and find

en-us

01:11:56

s5/e07 How Much Does Running VOLUME Matter For Your...

The Running Explained Podcast ·

2025/03/20

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your overall training plan? And, spoiler alert—junk miles don’t exist!They dive into balancing intensity and volume to become the strongest, fastest version of

en-us

01:18:49

s5/e06 Carb Loading for the Boston Marathon with...

The Running Explained Podcast ·

2025/03/13

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon!Caila walks us through the science behind carb loading, giving us practical tips to implement it, and how to navigate the challenges that come with traveling while maintaining your nutrition plan. She

en-us

01:02:46

s5/e05 Running Against Time: Overcoming the Anxiety...

The Running Explained Podcast ·

2025/03/06

In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be your ally! Whether you’re wondering if you still have time to get faster or if you can still crush that marathon PR, this episode will inspire you to see

en-us

01:17:47

s5e04 When You Can’t Run Anymore: A Story of Grief,...

The Running Explained Podcast ·

2025/02/27

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward.Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the

en-us

01:16:54

s5/e03 Run Your Best in 2025: The Top Trends You...

The Running Explained Podcast ·

2025/02/20

Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insights that will level up your running game!Ashley, based in Colorado, brings her expert perspective on how running gear is evolving and why hydration and

en-us

216 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN