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PODCAST

Stoke Podcast

Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Join the conversation, leave a review and enjoy every moment wherever you may be.

health & fitness

All Episodes

01:23:40

Gregg Dunham on Overcoming Trauma, Pushing the Limits...

Stoke Podcast ·

2023/03/16

Gregg Dunham is an ultra cyclist who pushes the limits of what’s “normal”. Gregg was born with a rare condition called spina bifida which means his spinal cord was outside of his spinal column. Although he faces some nerve problems, he still manages to exceed the limits of an average cyclist. Gregg explains how trauma (mental, emotional, or physical) forges us as individuals. We are stronger, kinder, and more resilient because of the things we have faced in our past. Come get Stoked with Gregg and

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01:11:21

Moutnain Cog Podcast and Stoke Podcast Collaboration...

Stoke Podcast ·

2023/03/09

The Mountain Cog Podcast and I collaborated to bring both of our audiences a conversation that will hook your attention. On this episode I got the opportunity to tell my story about transitioning towards professional racing, my background on extreme sports and my experience being a new father. It was super fun talking to Josh and Mike about how they started the Mountain Cog Podcast. They have a unique approach on the topics they cover and I love their episodes. Josh and Mike have been riding bikes

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01:29:56

Martin Murillo On How the Bike can Teach Us How to be...

Stoke Podcast ·

2023/03/01

Martin is one of the most genuine people I have had the honor of knowing. Martin's story is so cool and unique. Martin is a professional ultra endurance cyclist who rides all of the bikes. In this episode Martin explains his background, and how the bike can teach us to be better humans, how to grow the love of cycling and his goals for the future. When it comes to finding STOKE, Martin is STOKE. The way he rides and lives his life is all about the presence. https://www.instagram.com/mmurillo34/

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00:59:17

Devon Pia on How we Need to Adapt to Change,...

Stoke Podcast ·

2023/02/16

Devon Pia is one of the most authentic humans I’ve met. He is real when it comes to expressing his emotions and his life story. In this episode we talk about his journey and how it led him to the bike shop, as the universe intended it to be. Throughout his life he talks about how he meets certain people that changed his direction for the better and are still very significant people in his life to this day. Almost like a family away from family. Pia also goes into his problems with alcohol and

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00:55:46

Kait Boyle on How to Flow with Adversity, Listen to...

Stoke Podcast ·

2023/02/08

Kait Boyle is more than an ambassador for the sport of cycling, she is an ambassador for all things adventure. From setting long FKTs to being a 24-hour world champion, Kait tells us how she has shifted her mindset toward the future of her career. On Christmas, Eve Kait was in a devastating car crash shattering her pelvis and other bones. While in the seat shortly after impact, she couldn't feel her legs and was scared she wasn't going to be able to walk again. She didn't only walk, she broke the

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01:00:32

Vic Johnson on Why You Should Be Eating More Plants...

Stoke Podcast ·

2023/02/01

Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some helpful advise for people who are struggling to find the right food to eat during activities. Nutrition is one of, if not the most important part of performance, longevity, and quality of life. I hope you

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01:25:46

Gosse Van Der Meer on his Preparation for Cape Epic,...

Stoke Podcast ·

2023/01/25

Gosse Van Der Meer has been a professional cyclist for over 10 years with a lot of experience. In this episode we dive into his training and mindset for Cape Epic: 8 days of racing, 658km (409 miles), and 15775m (49,000 ft) climbing. From getting to know Gosse, he is energetic, funny, and compassionate. Throughout the last two weeks, I have gotten to know this Gosse. He is humble, funny and always down for a big adventure. Gosse races at the top level in the world on his mountain bike and in

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01:07:14

Happy Hour Time! Meet Your Host Quinn Travis

Stoke Podcast ·

2023/01/19

On this episode, we meet the man behind the scenes. I talk a lot about my experiences with the bike, and how I got on two wheels. This episode really only skimmed the surface, so I will have to go into more depth on my past with Psychology, Yoga, and my spiritual journey in general because they are an integral part of my "why". Enjoy todays episode, and please give me feed back. Pedal Papago with a

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01:44:29

Brian Landau on Shifting a Lifestyle towards Health...

Stoke Podcast ·

2023/01/13

Brian is a Flagstaff local who found the bike in 2015. Brian tells his story, from the struggles of first starting out, biking across the country or doing Snow Bowl road a crazy amount of times. This man gets off work at 11pm and decides to do a 200+ mile adventure into the darkness on his bike. He loves seeking something bigger than his own on two wheels, and I’m so honored to have heard his story. He continues to ride and spread his love. Brians instagram:

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01:20:31

Ezra Ward-Packard on hallucinations, obstacles and...

Stoke Podcast ·

2023/01/05

Ezra is a professional ultra endurance cyclist who lives for new adventures. From small ultra races in Arizona, to the Tour Divide, he is determined to be the best racer out there. Ezra is a Type 1 diabetic so he explains how he manages to race ultra distances while managing his blood sugar and insulin. In today’s episode Ezra tells us stories of his hardest day/ days on the bike from crazy hallucinations, to low blood sugar, and a tooth infection in the middle of nowhere. Even though Ezra explains

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01:30:30

Justin Martin on staying Present throughout the...

Stoke Podcast ·

2022/12/28

Justin is a professional mountain bike racer who finds stoke in all things life. In today's episode, Justin explains how a full-throttle lifestyle needs to be directed in a healthy and fulfilling way; or the "throttle" might find other sources of fun. We all have our vice, and Justin explains his journey with substances, talks about how the bike is a spiritual vehicle, and we also dive into his new coaching business called Stoke Haus Coaching (we didn’t plan this). After our conversation I have

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00:56:53

Sarah Swallow on what it takes to be a professional...

Stoke Podcast ·

2022/12/18

Sarah Swallow is a professional ultra endurance bike packer who is dedicated to being an advocate for the sport. Through all of the things Sarah puts on her plate, she still finds time to create amazing routes, coordinate events, and write amazing stories about her adventures. In this episode, she dove into how she found the bike, her introduction into bike packing, and how her career as a pro cyclist started. I really found interest in the recent story she wrote for VeloNews. Her and many of the

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01:06:15

Happy Hour with Zac Naser on how biking is more...

Stoke Podcast ·

2022/12/14

Zac is a bicycle lover. He strives to push his limits each and every time he sets out for an adventure. We dive into his EPIC 170 mile ride through the high deserts of Arizona. Zac explains that every time he has been on a big adventure, it usually represents a new turning point in his life, like turning the the page into a new chapter of life. We discuss how the bike can be a vehicle to understand self. How pain can be instantly transformed into euphoria, and how euphoria is once again turned into

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00:51:39

Chase Edwards on medical malpractice and how the...

Stoke Podcast ·

2022/12/06

Chase Edwards is the AZT 800 winner in 2021 who battled the Covid pandemic like no one else. As the pandemic was forcing society inside, Chase was battling a misdiagnosed adderall-induced psychosis which forced her to lock herself inside. The AZT 800 race was her way of finding peace with her trauma. After preparing for only two months, when normally a race like this would take at least 8 months of preparation, she was determined to get back on the bike. Her story was so inspirational, and I’m

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01:29:22

Preston Cates, Nike Trail Ultra Runner on Mindset,...

Stoke Podcast ·

2022/11/16

Preston Cates is a Professional Ultra runner for Nike who's Stoke is high. He isn't only an amazing athlete, but he is a person who strives for happiness. His story is one to hear. He pumps up volunteers at aid stations, raises money for his friends in need, and continues to bring people together through sport. There is something to learn about Ultra's, something greater than just fitness alone. Maybe you learn how to become a better human, or maybe just learn how to find peace in uncomfortable

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01:09:00

Kyle Trudeau, Prioritize and Persevere to be the Best...

Stoke Podcast ·

2022/11/14

Kyle Trudeau is one of the best cyclists in the country when it comes to Marathon Mountain Biking. In this episode, we talk about what it takes to compete at such a high level. Kyle's discipline expands outside his training on the bike. His habits off the bike could arguably be what sets him apart from his competitors. I'm so honored to hear his story and have learned how to be a better athlete from Kyle. I hope you enjoy. --- Support this podcast:

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01:00:56

Dana Ernst and the Verde Valley Randonnee Bike...

Stoke Podcast ·

2022/11/08

I'm super Stoked to welcome Dana Ernst on the first-ever episode of the Podcast. Dana is a math professor at Northern Arizona University who has a passion for adventure. He is a father, husband, and community advocate. Dana recently completed the 250-mile loop around the Verde Valley in Northern Arizona called the Verde Valley Randonnee. This loop has over 22,000 feet of climbing and he did it in 23 hours and 18 minutes. We explore his motivations, struggles, and strategies for accomplishing this

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00:00:45

Stoke Podcast (Trailer)

Stoke Podcast ·

2022/11/07

--- Support this podcast: https://podcasters.spotify.com/pod/show/stokepodcast/support

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38 results

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