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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:28:35

Ep 85: Why Healthy, Type-A Women Struggle to Get...

Period Recovery and Fertility Podcast ·

2025/06/01

In this solo episode, Lindsey gets real about why the conventional fertility model isn’t built for the high-achieving, fit, Type A woman struggling with a missing or irregular period. If you're eating clean, working out, and doing everything right—but still not ovulating—this episode is for you.You’ll hear:Lindsey’s personal fertility story and how she got pregnant naturally—three times—after being told IVF was her only optionWhy a "normal" BMI, healthy labs, and regular workouts don’t

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00:43:14

Ep 84: Why Summer Is Actually the Best Time to Start...

Period Recovery and Fertility Podcast ·

2025/05/18

In this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.In this Episode:Why working in healthcare can help you identify the root cause of your missing periodThe daily “healthy” habits that might actually harming your fertilityHow to not let your work schedule

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00:27:38

Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb...

Period Recovery and Fertility Podcast ·

2025/05/04

In this packed listener Q&A episode, Lindsey dives into some of the most frequently asked (and misunderstood) questions in the HA recovery and fertility space. Whether your period is back but ovulation is still MIA, or you're unsure if you're doing “enough” to support your fertility—this episode breaks it all down with compassion, science, and practical steps you can take today.Questions Answered in This Episode:"How long after cervical mucus should I expect a period?""Why

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00:25:15

Ep 82: No period to Pregnant in 3 months and Trusting...

Period Recovery and Fertility Podcast ·

2025/04/20

Today’s guest is Sarah—a former college basketball player whose journey with missing periods began during her time as a student-athlete. After college, Sarah pursued a career as a gym teacher and athletic director, but despite her active lifestyle, her period never returned. For years, she was reassured that it was “normal” for athletes, but everything changed when she got married and began trying to start a family. When lower-intervention fertility treatments failed and her doctor began

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00:48:57

Ep 81: Nutrition for IVF Simplified

Period Recovery and Fertility Podcast ·

2025/04/06

Susan Portz is a registered dietitian specializing in nutrition for women with unexplained infertility and those undergoing fertility treatments like IVF. After experiencing her own six-year infertility journey—including multiple rounds of IVF—Susan understands firsthand the emotional and physical toll of trying to conceive. Now a mom, she is passionate about helping other women optimize their fertility through science-based nutrition and sustainable lifestyle changes.Through Fertility Nutrition

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00:30:03

EP 80: How Long Will It Take To Get Your Period Back?

Period Recovery and Fertility Podcast ·

2025/03/23

In This Episode:– Average recovery times for clients following the Food Freedom Fertility method– Why it doesn’t matter how long your period has been missing– Understanding weight restoration and what it means for your fertility – Will exercise delay your recovery time?– Unpacking what full recovery from HA looks like– Why more information isn’t what you need to get your period backLinks and Resources:– Episode 39: What happens if I don’t get my period back?– Find ED support:

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00:43:31

EP 79: Stress, Blood Sugar Balance, and Your Fertility

Period Recovery and Fertility Podcast ·

2025/03/09

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian’s mission is not only to empower women to understand and treat the root causes of their health issues naturally, but also to guide them in breaking

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00:33:27

EP 78: Saving $15,000 by Getting Your Period Back...

Period Recovery and Fertility Podcast ·

2025/02/23

Mallory Cooper is a devoted wife to her husband, Colton, of five years, a proud dog mom to her two golden doodles, Dood and Doodette, and, most recently, a loving mother to her little miracle boy, Hendon. She is passionate about her faith, cherishes time with family and friends, and embraces every opportunity to soak up the sunshine.In this Episode:– The toxic environment of them gym when battling exercise addiction– Why a missing period should be a red flag for disordered eating support– Unpacking

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00:38:17

Ep 77: From Denial to Recovery to Pregnant! The...

Period Recovery and Fertility Podcast ·

2025/02/09

Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now--in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of January!In this Episode– The perfectionist pathway into period loss– The sobering results of not responding to the Provera challenge – How to overcome food guilt during recovery – The macro counting trap preventing you from eating enough–

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00:58:10

Ep 76: Why you don’t have to be underweight for your...

Period Recovery and Fertility Podcast ·

2025/01/19

Jennifer L. Gaudiani, MD, CEDS-C, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board-certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic that offers telemedicine

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00:25:16

Ep 75: Your Listener Questions Answered

Period Recovery and Fertility Podcast ·

2025/01/05

In the Episode:What is set point weight? Is it possible to overshoot your setpoint and when will your weight return to baseline? Expectations for your 2nd recovery period Why cycle tracking is an important tool for hormonal health How to know whether or not you’re ovulating Troubleshooting if your period are irregular after recovery The role body and exercise plan in fertility Wanna ask a question for me to answer on the pod? Add it here Invest in a wearable fertility

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00:47:04

Ep 74: HA or PCOS? You may not know, and it may not...

Period Recovery and Fertility Podcast ·

2024/12/22

While the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle habits that are beneficial for healthy hormones and fertility if you’re unsure which condition you have. Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without

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00:44:57

Ep 73: Natural pregnancy after a year of TTC with no...

Period Recovery and Fertility Podcast ·

2024/12/08

Jamie joined the Food Freedom Fertility Society in April 2024 after being told IVF was her only option. She is a 28-year-old nurse with a love for running, living in St. Louis MO. She dove in and started diligently following the FFF Method. In just 2.5 weeks, Jamie saw a return of her period! 2 months after that, she got pregnant naturally.In the Episode Why rapid weight loss should be met with concern, not praise Losing your period when on the pill and why that’s not normal Is ovulation

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00:45:12

Ep 72: Is it Binging or Prolonged Restriction?...

Period Recovery and Fertility Podcast ·

2024/11/24

Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids,

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00:49:45

Ep 71: Nourishing Your Body for IVF Success

Period Recovery and Fertility Podcast ·

2024/11/10

Renae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby.She works as a Physician Assistant in Dermatology and loves all things - SKIN. Reane and her husband are currently pregnant with a baby boy, due in December 2024! In this Episode: Can you recover from HA while doing IVF? The role proper nutrition can play in egg retrieval Creating safety in an over-stressed body Tracking recovery progress while using supplemental hormones Why many doctors will tell

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00:54:19

Ep 70: How long does it REALLY take to heal your...

Period Recovery and Fertility Podcast ·

2024/10/27

Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home workout program, Strong From Home.Noelle has been working in health and wellness industry for almost 20 years. She’s a Marine Corps

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00:33:30

Ep 69: Your Listener Questions Answered!

Period Recovery and Fertility Podcast ·

2024/10/13

I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here. In this episode: The importance of nutrient timing for period recovery How Fasting impacts female reproductive hormones The HA “spectrum” that can occur even if you do get a period The difference between HA and POI Why we see diminished ovarian reserve is some women with HA Will weightlifting prevent

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00:46:44

Ep 68: You don't need IVF to get pregnant, you need...

Period Recovery and Fertility Podcast ·

2024/09/29

Becca lives in Hot Springs, Arkansas, with her amazing husband, 3 fur babies, and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions post-college. As a result, she suffered several negative consequences with her relationship with food, turning to over-exercise and control. This eventually led to fertility problems, which is why she joined the Food Freedom

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00:43:20

Ep 67: A Holistic Approach to Mental Health with...

Period Recovery and Fertility Podcast ·

2024/09/15

Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of

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00:42:24

Ep 66: Natural pregnancy at age 38 and finding your...

Period Recovery and Fertility Podcast ·

2024/09/01

Laura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled with finding peace with food and her body, while trying to focus on recovery. It wasn't until she reached her mid 30's and wanted to start a family that she realized quasi-recovery wasn't going to help her reach her goals,

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